Tips

Nutrition

How long do you have to wait between meals and training?

Nutrition and exercise are always connected, and the time between meals and exercise is also of great importance. For stomach and training effectiveness.
Tips

Taking the stairs is already a small (and useful) workout

Real runners don't take the elevator, because they know how good stairs do. And now science confirms it too
Tips

Keep your elbows back to get good running form

It is one of the most seemingly negligible running techniques, and instead the position of your elbows can give you a great advantage, making you run better
Tips

Do you want to remember things better? Then sleep better

The early bird catches no fish but may have a good memory
Tips

How to fail and treasure mistakes

Making mistakes is obnoxious and can lead to failure. What if we tried to make friends with them instead?
Tips

The “mildly uncomfortable” training to improve endurance

Increasing stamina without exhausting yourself? Threshold training can be done.
Tips

A simple exercise to tell if you have strength in your feet (and to improve it)

They are our point of contact with the road, but are we sure they are also solid enough?
Tips

You’d better not wear these shoes

Not all shoes are the same and every foot has its own shoe. And certain types of shoes should be avoided or used as little as possible
Tips

Why do I have high heart rates as soon as I start running?

If too frequently you see that at the start your beats are high, perhaps there is something wrong with your training. But why does this happen?
Oddities

How to get Ken’s abs

Ken's abs do not go unnoticed. How to get them? There is of course the secret, and you don't need to be Ryan Gosling!
Running

Improve your running with yoga

Improve your running with yoga. Vinyasa, Ashtanga, Hatha, Yin: find the style that suits you and take advantage of this versatile discipline to become a better runner.
Tips

The best breathing exercise to feel great

Breathing well is the basis of well-being, but among the various breathing techniques there is one that is particularly effective
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