Tips

Tips

The effects of sports on your brain

Why is playing sports good for your brain? Because it stimulates it and makes it "grow." Here's how.
Tips

The biggest problem for runners

Runners have many problems but this is the biggest one.
Running Technique

This is how Air Force pilots train

How do U.S. Air Force pilots train? With the method of Dr. Cucuzzella, who invented a manual based just on running.
I'm not running today

Bread making

No, this is not a culinary recipe. Perhaps it is almost existential, but it is better to call it "friendly advice."
Running Technique

Stretching: yes or no?

Should stretching be done? And if so: before or after the race? Let us try to answer once and for all.
Running Technique

How to distribute the weekly mileage

In organizing the training plan, it is essential to distribute the weekly mileage intelligently, balancing distance and effort.
Tips

How to recover after a race

You know that feeling of heaviness and wooden legs that, by comparison, Pinocchio was a contortionist? Here's how to avoid it with a 10-day post-race schedule.
Beginners

The workout to get in shape for summer (and the dress rehearsal)

The dress rehearsal is not an exam; there is no jury. We are the ones who have to like ourselves: here are the training and tips to achieve the important result of looking in the mirror and liking ourselves.
Tips

How to work out even when you don’t work out

Resting between workouts does not mean standing still
Running Technique

Improve your running by reducing miles

Quality workouts, such as this 30-20-10 fartlek, help a great deal to improve one's performance without necessarily increasing mileage. This is according to research from the University of Copenhagen.
Culture

Why running is good for your brain

Running makes you happy, running makes you smarter. And it's not over yet
Tips

What is negative split and why it makes you last longer

Negative split means running less hard before and speeding up after. It is a technique that allows you to run better, faster, and conserve energy for when you need it: in the finish!
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