Tips

Tips

Try to avoid these running habits

These habits can ruin your experience of something as beautiful as running. Better to avoid them, right?
Tips

The different types of training (to never get bored and improve)

There is no one type of training, and everyone has their own capabilities. In other porole: what are they for?
Tips

Why are you sad after a race?

Having achieved something, it may happen that joy is followed by sadness and emptiness. Why and how to avoid it?
Tips

Perception (of running and life)

As always, what matters is not what happens to you but how you deal with it. And also, before that, how you perceive it
Tips

Do you want to live longer? Run

Add this to the benefits of running: it makes you live longer
Tips

The perfect lacing

This is how to tie your shoes perfectly, explained in just 30 seconds So perfect that even if they unfasten, nothing happens
Tips

Why walking is always a good idea

Walking is great for your health but if you need help convincing yourself, we'll give you five
Tips

The reasons why running cures anxiety

You already know that running is good for the mind. Let it contain or defeat anxiety just as much. But how does he manage to do it?
Tips

Do you set rules for yourself?

Rules may be a tight fit, but those we give ourselves can help us live much better. What rules do you have?
Tips

Nine tricks for better living

Running makes you feel great but it is not the only thing you can do to find happiness and balance. Here are nine tips to make it happen
Nutrition

Why you stop losing weight even if you run

Why at some point you stop losing weight even if you run? Because you're not following our advice, of course!
Tips

When your mind doesn’t help you

The mind can be a great ally of yours or a very bad enemy. Here's how to always have it on your side, even in the worst of times
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