Tips

Tips

How much effort you have to put in?

How long does it take for training to give visible results?
Tips

Things never to do after running

After running, it is natural to reward oneself with total immobility. However, you are not waiting for the winner's cup: you are just beginning an equally important phase: recovery
Tips

Three habits that change your life for the better

To stay fit keep these three cornerstones in mind: movement, nutrition and smile.
Tips

What sports make you burn more than running?

If you have a spare hour and you want to burn calories, which sport is best for you?
Running

How the “Magic Mile” can test your potential

There is a simple test to figure out exactly what your pace will be in the race. To know it you have to run the Magic Mile, but it's nothing mystical!
Tips

Eight tips to avoid the most common running mistakes

Do you like checklists? This will help you figure out if you've done everything you need to do to enjoy running and keep away from injury
Tips

The memory of muscles

You don't have to worry about struggling too hard to regain fitness after a prolonged period of inactivity
Tips

Breathing well to feel better

A good rule for living is to breathe. That said, there is a way and a way to do it. If you do it right you can control anxiety and stress. Interested?
Running Technique

How to increase running speed

Running faster is inside the human nature. If we used to do it to hunt, now it is pure spirit of improvement. Here are methods to increase speed.
Tips

How to set your limit

You have failed to cross your limit because you may have set it wrongly. Were you reasonable in calculating it?
Tips

Can you tell how healthy you are?

Six different ways to tell what your health status is
Tips

Do you need new ideas? Take a walk (or run)

Research confirms it: the best way to get new ideas is to walk (or run)
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