1.0Runlovershttps://runlovers.it/en/Sandro Sivierohttps://runlovers.it/en/author/big/How to stretch before runningrich600338<blockquote class="wp-embedded-content" data-secret="Sx04WcJAoG"><a href="https://runlovers.it/en/2015/stretching-before-running/">How to stretch before running</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://runlovers.it/en/2015/stretching-before-running/embed/#?secret=Sx04WcJAoG" width="600" height="338" title="“How to stretch before running” — Runlovers" data-secret="Sx04WcJAoG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://i0.wp.com/runlovers.it/wp-content/uploads/2015/09/stretching.jpg?fit=1021%2C580&ssl=11021580Few people like to stretch, but it is one of the activities that can help you go faster, run better and (probably) reduce injuries. What is it for and what are the exercises to do.