1.0Runlovershttps://runlovers.it/en/Martino Pietropolihttps://runlovers.it/en/author/martos/The Art of Trail Running Poles: When (and How) to Use Them to Save Energy on Climbsrich600338<blockquote class="wp-embedded-content" data-secret="psS2x5qpdF"><a href="https://runlovers.it/en/2025/how-to-use-trail-running-poles/">The Art of Trail Running Poles: When (and How) to Use Them to Save Energy on Climbs</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://runlovers.it/en/2025/how-to-use-trail-running-poles/embed/#?secret=psS2x5qpdF" width="600" height="338" title="“The Art of Trail Running Poles: When (and How) to Use Them to Save Energy on Climbs” — Runlovers" data-secret="psS2x5qpdF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://i0.wp.com/runlovers.it/wp-content/uploads/2025/09/8-202510041210-Bastoncini-DepositPhotos-OlyPhotoStories.jpg?fit=1200%2C800&quality=75&ssl=11200800Discover how and when to use trail running poles to save energy on climbs and increase stability. The definitive guide to choosing and using pushing techniques (alternating and simultaneous) to improve your performance