{"version":"1.0","provider_name":"Runlovers","provider_url":"https:\/\/runlovers.it\/en\/","author_name":"Paolo Barbera","author_url":"https:\/\/runlovers.it\/en\/author\/paolobarbera\/","title":"Cardiac Variability (HRV)","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"16tUYbn88a\"><a href=\"https:\/\/runlovers.it\/en\/2022\/cardiac-variability-hrv\/\">Cardiac Variability (HRV)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/runlovers.it\/en\/2022\/cardiac-variability-hrv\/embed\/#?secret=16tUYbn88a\" width=\"600\" height=\"338\" title=\"&#8220;Cardiac Variability (HRV)&#8221; &#8212; Runlovers\" data-secret=\"16tUYbn88a\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/runlovers.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/01\/Depositphotos_374877574_L.jpg?fit=2000%2C1111&ssl=1","thumbnail_width":2000,"thumbnail_height":1111,"description":"TheEnglish acronym HRV stands for Heart Rate Variability. Translated into Italian as Heart Rate Variability, HRV measures and studies the variation in heart rate (HR), that is, the time interval between beats. Cardiac variability is a useful tool for deepening your understanding of your body. The more you know about your physique, the more you [&hellip;]"}