{"version":"1.0","provider_name":"Runlovers","provider_url":"https:\/\/runlovers.it\/en\/","author_name":"Sandro Siviero","author_url":"https:\/\/runlovers.it\/en\/author\/big\/","title":"How Long Does It Take to Get Back in Shape After a Break?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9bZI1NhE5O\"><a href=\"https:\/\/runlovers.it\/en\/2025\/how-long-does-it-take-to-get-back-in-shape-after-a-break\/\">How Long Does It Take to Get Back in Shape After a Break?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/runlovers.it\/en\/2025\/how-long-does-it-take-to-get-back-in-shape-after-a-break\/embed\/#?secret=9bZI1NhE5O\" width=\"600\" height=\"338\" title=\"&#8220;How Long Does It Take to Get Back in Shape After a Break?&#8221; &#8212; Runlovers\" data-secret=\"9bZI1NhE5O\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/runlovers.it\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/05\/recupero.jpg?fit=1800%2C1200&quality=75&ssl=1","thumbnail_width":1800,"thumbnail_height":1200,"description":"Took a break from running and wondering how long it\u2019ll take to get back in shape? Learn what detraining really means, what you actually lose, and how to return without stress or injury."}