{"version":"1.0","provider_name":"Runlovers","provider_url":"https:\/\/runlovers.it\/en\/","author_name":"Martino Pietropoli","author_url":"https:\/\/runlovers.it\/en\/author\/martos\/","title":"The Data You Leave Behind","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"OePDzcwYPd\"><a href=\"https:\/\/runlovers.it\/en\/2025\/the-data-you-leave-behind\/\">The Data You Leave Behind<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/runlovers.it\/en\/2025\/the-data-you-leave-behind\/embed\/#?secret=OePDzcwYPd\" width=\"600\" height=\"338\" title=\"&#8220;The Data You Leave Behind&#8221; &#8212; Runlovers\" data-secret=\"OePDzcwYPd\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/runlovers.it\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2025\/06\/ritual-visuals-oT2GnH8n3o8-unsplash.jpg?fit=1200%2C800&quality=75&ssl=1","thumbnail_width":1200,"thumbnail_height":800,"description":"Learn how your running data on apps like Strava can reveal more than you intend. This article explores privacy and security risks, offering practical tips to protect your digital information while you run."}