{"id":87720,"date":"2024-12-03T09:37:01","date_gmt":"2024-12-03T08:37:01","guid":{"rendered":"https:\/\/runlovers.it\/runlovers-2025\/"},"modified":"2026-04-15T21:13:23","modified_gmt":"2026-04-15T19:13:23","slug":"runlovers-2025","status":"publish","type":"page","link":"https:\/\/runlovers.it\/en\/","title":{"rendered":"Runlovers 2025"},"content":{"rendered":"\t<div class=\"cnvs-block-section cnvs-block-section-1773338284663 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1570628991038\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-featured-posts-1569491568390 cnvs-block-posts-layout-slider-large\">\r\n\r\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\r\n\r\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-large\"  data-autoplay=\"1\" data-timeout=\"7000\">\r\n\t\t\t\t<div class=\"owl-carousel\">\r\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110894 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"110883\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/gel-nimbus-29-asics-new-features-release\/gel-nimbus-29-01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"GEL-NIMBUS-29-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/GEL-NIMBUS-29-01.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/gel-nimbus-29-asics-new-features-release\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/gel-nimbus-29-asics-new-features-release\/\">ASICS GEL-NIMBUS 29: A New Kind of Comfort<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110750 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"110748\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/first-10k-training-plan-new-years\/preparare-10k-capodanno-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"preparare-10k-capodanno-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto di Victor Rosario su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/preparare-10k-capodanno-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/first-10k-training-plan-new-years\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/first-10k-training-plan-new-years\/\">Your First 10K at New Year&#8217;s, Starting From 5K<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\r\n\t\t\t\t<div class=\"owl-dots\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773338284671 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1569489669129\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<h5 id=\"performance\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1572070538768 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>performance<\/span>\n\t<\/span>\n<\/h5>\n\n\n\r\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773251265961\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-3\">\r\n<article class=\" post-featured post-110800 post type-post status-publish format-standard has-post-thumbnail category-allenamento-performance category-benessere-2\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"salti-ossa-forti-longevita-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110783\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/chestnut-foraging-hill-walks\/05-20261029-1235-ossa-w-unsplash-meghan-holmes-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05 &amp;#8211; 20261029 &amp;#8211; 1235 &amp;#8211; Ossa W Unsplash Meghan Holmes\" data-image-description=\"&lt;p&gt;Unsplash \/ Meghan Holmes&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ Meghan Holmes&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261029-1235-Ossa-W-Unsplash-Meghan-Holmes.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/jumping-strong-bones-longevity\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/\" rel=\"category tag\">Allenamento &amp; performance<\/a><\/li>\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/jumping-strong-bones-longevity\/\">Bones Get Stronger From Jumping, Even Past Forty<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\" post-featured post-110743 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110741\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/running-drills-four-week-plan\/andature-corsa-tecnica-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"andature-corsa-tecnica-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/.shock&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/andature-corsa-tecnica-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/running-drills-four-week-plan\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/correre-2\/\" rel=\"category tag\">Correre<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/running-drills-four-week-plan\/\">A Month of Running Drills for a More Efficient Stride<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\" post-featured post-110735 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110733\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/bulgarian-split-squat-technique-legs-glutes\/squat-bulgaro-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"squat-bulgaro-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/Asilopez&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/squat-bulgaro-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/bulgarian-split-squat-technique-legs-glutes\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/bulgarian-split-squat-technique-legs-glutes\/\">The Bulgarian Split Squat for Stronger Legs and Glutes at Home<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\n\n<h5 id=\"featured\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1773328693963 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>featured<\/span>\n\t<\/span>\n<\/h5>\n\n\n\r\n<div class=\"cs-block-archive-posts cnvs-block-featured-posts-1571413344349\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-2\">\r\n<article class=\" post-featured post-106882 post type-post status-publish format-standard has-post-thumbnail category-superfeatured-en category-training-en\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"106879\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/desk-hunch-posture-exercises\/esercizi-spalle-postura-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?fit=1920%2C1281&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"0\" data-image-meta=\"{&quot;copyright&quot;:&quot;Zaripov Andrei&quot;}\" data-image-title=\"esercizi-spalle-postura\" data-image-description=\"&lt;p&gt;\u00a9 depositphotos.com\/undrey&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/undrey&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/06\/esercizi-spalle-postura.jpg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/desk-hunch-posture-exercises\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/desk-hunch-posture-exercises\/\">Posture Fix: The Ultimate Guide to Opening Your Shoulders and Reversing the Desk Hunch<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\" post-featured post-103315 post type-post status-publish format-standard has-post-thumbnail category-lovers-en category-superfeatured-en tag-cover-en tag-featured\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103313\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/rnlvrs-exploring-culture-motion-manifesto\/rnlvrs-esplorare-cultura-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"rnlvrs-esplorare-cultura\" data-image-description=\"&lt;p&gt;Foto di Jorgen Hendriksen su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Jorgen Hendriksen su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/rnlvrs-exploring-culture-motion-manifesto\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/rnlvrs-exploring-culture-motion-manifesto\/\">RNLVRS: Exploring the Culture of Motion<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\n\n<h5 id=\"wellness\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1773328802868 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>wellness<\/span>\n\t<\/span>\n<\/h5>\n\n\n\r\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773328809119\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-3\">\r\n<article class=\" post-featured post-110785 post type-post status-publish format-standard has-post-thumbnail category-benessere-2\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"passeggiate-raccolta-castagne-colline-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110779\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/chestnut-foraging-hill-walks\/03-20261028-0715-passeggiata-castagne-w-unsplash-wolfgang-weiser-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?fit=1918%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1918,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"03 &amp;#8211; 20261028 &amp;#8211; 0715 &amp;#8211; Passeggiata castagne W Unsplash Wolfgang Weiser\" data-image-description=\"&lt;p&gt;Unsplash \/ Wolfgang Weiser&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ Wolfgang Weiser&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/03-20261028-0715-Passeggiata-castagne-W-Unsplash-Wolfgang-Weiser.jpeg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/chestnut-foraging-hill-walks\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/chestnut-foraging-hill-walks\/\">The Beauty of Chestnut-Hunting Walks<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\" post-featured post-110711 post type-post status-publish format-standard has-post-thumbnail category-benessere-2\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"parlarsi-terza-persona-stress-self-distancing-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110707\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/third-person-self-talk-stress-self-distancing\/02-20261027-1235-terza-persona-w-unsplash-de-andre-bush-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?fit=1920%2C1279&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1279\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"02 &amp;#8211; 20261027 &amp;#8211; 1235 &amp;#8211; Terza persona W Unsplash De Andre Bush\" data-image-description=\"&lt;p&gt;Unsplash \/ De Andre Bush&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ De Andre Bush&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/02-20261027-1235-Terza-persona-W-Unsplash-De-Andre-Bush.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/third-person-self-talk-stress-self-distancing\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/third-person-self-talk-stress-self-distancing\/\">Talking to Yourself in the Third Person to Manage Stress<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\" post-featured post-110687 post type-post status-publish format-standard has-post-thumbnail category-benessere-2\">\r\n\r\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\r\n\r\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\r\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"apnea-email-respiro-trattenuto-schermo-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110683\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/email-apnea-held-breath-screen\/01-20261026-0715-ansia-mail-w-unsplash-varun-gaba-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?fit=1920%2C1281&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 &amp;#8211; 20261026 &amp;#8211; 0715 &amp;#8211; Ansia mail W Unsplash Varun Gaba\" data-image-description=\"&lt;p&gt;Unsplash \/ Varun Gaba&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ Varun Gaba&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/01-20261026-0715-Ansia-mail-W-Unsplash-Varun-Gaba.jpeg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/email-apnea-held-breath-screen\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\r\n\t\t<div class=\"post-inner overlay-outer\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/email-apnea-held-breath-screen\/\">Email Apnea, the Breath We Hold in Front of the Screen<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773338284675 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1571413469117\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773338209166 cnvs-block-posts-layout-slider-large\">\r\n\r\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\r\n\r\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-large\"  data-autoplay=\"0\" data-timeout=\"7000\">\r\n\t\t\t\t<div class=\"owl-carousel\">\r\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110840 post type-post status-publish format-standard has-post-thumbnail category-contaminazioni\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1303\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"africa-corsa-massa-cape-town-etiopia-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?fit=1920%2C1303&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=800%2C543&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=1160%2C787&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=1536%2C1042&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=120%2C81&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=90%2C61&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=320%2C217&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=560%2C380&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=80%2C54&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=240%2C163&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=180%2C122&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=640%2C434&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=1120%2C760&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?resize=1600%2C1086&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"110832\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/africa-mass-running-cape-town-ethiopia\/screenshot-125-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?fit=1920%2C1303&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1303\" data-comments-opened=\"0\" data-image-meta=\"{&quot;caption&quot;:&quot;Screenshot&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Screenshot\" data-image-description=\"&lt;p&gt;Courtesy Great Ethiopian Run&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Screenshot&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/06-20261029-1730-Africa-C-Courtesy.jpg?fit=1160%2C787&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/africa-mass-running-cape-town-ethiopia\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/contaminazioni\/\" rel=\"category tag\">Contaminazioni<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/africa-mass-running-cape-town-ethiopia\/\">In Africa, Running Is Becoming a Mass Sport<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\r\n\t\t\t\t<div class=\"owl-dots\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773347484303 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773347484292\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\r\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773338289550\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-2\">\r\n<article class=\"post-grid post-109533 post type-post status-publish format-standard has-post-thumbnail category-offroad category-podcast-en\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"109526\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/cristian-minoggio-learned-solitude-before-he-learned-to-win\/minoggio-ccc_1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Minoggio-CCC_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/Minoggio-CCC_1.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/cristian-minoggio-learned-solitude-before-he-learned-to-win\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/running-main\/offroad\/\" rel=\"category tag\">Offroad<\/a><\/li>\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/podcast-en\/\" rel=\"category tag\">Podcasts<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/cristian-minoggio-learned-solitude-before-he-learned-to-win\/\">Cristian Minoggio Learned Solitude Before He Learned to Win<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-84296 post type-post status-publish format-standard has-post-thumbnail category-podcast-en tag-run-en-2 tag-fuorisoglia-en tag-podcast-en tag-run-en\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=160%2C120&amp;quality=75&amp;ssl=1 160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=265%2C198&amp;quality=75&amp;ssl=1 265w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?zoom=2&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"63590\" data-permalink=\"https:\/\/runlovers.it\/en\/cover-fuorisoglia-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-title=\"cover-fuorisoglia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?fit=870%2C580&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2025\/outrunlovers-the-runlovers-podcast-talk\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/podcast-en\/\" rel=\"category tag\">Podcasts<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2025\/outrunlovers-the-runlovers-podcast-talk\/\">Fuorisoglia, the Runlovers podcast\/talk.<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\n\r\n<div class=\"cs-block-archive-posts cnvs-block-posts-1776249396026\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-2\">\r\n<article class=\"post-grid post-110792 post type-post status-publish format-standard has-post-thumbnail category-crossroads\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"scarpe-corsa-uso-quotidiano-moda-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110781\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/chestnut-foraging-hill-walks\/04-20261028-1730-scarpe-da-corsa-c-unsplash-liana-s-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?fit=1920%2C1282&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1282\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"04 &amp;#8211; 20261028 &amp;#8211; 1730 &amp;#8211; Scarpe da corsa C Unsplash &amp;#8211; Liana S\" data-image-description=\"&lt;p&gt;Unsplash \/ Liana S&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ Liana S&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/04-20261028-1730-Scarpe-da-corsa-C-Unsplash-Liana-S.jpeg?fit=1160%2C775&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/running-shoes-everyday-wear-fashion\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/crossroads\/\" rel=\"category tag\">Crossroads<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/running-shoes-everyday-wear-fashion\/\">Running Shoes Have Become Everyday Shoes<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-110728 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, 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data-attachment-id=\"110725\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/training-plateau-stalled-progress-restart\/plateau-training-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"plateau-training-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto di Meghan Holmes su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/plateau-training-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/training-plateau-stalled-progress-restart\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/training-plateau-stalled-progress-restart\/\">Training Plateau: Why Progress Stalls and How to Get Past It<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-110720 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110717\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/air-quality-running-nitrogen-dioxide-pace\/inquinamento-aria-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"inquinamento-aria-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto di Leo_Visions su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/inquinamento-aria-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/air-quality-running-nitrogen-dioxide-pace\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/correre-2\/\" rel=\"category tag\">Correre<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/air-quality-running-nitrogen-dioxide-pace\/\">Air Pollution and Running: When to Ease Off the Pace<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-110708 post type-post status-publish format-standard has-post-thumbnail category-lovers\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, 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https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110703\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/running-mate-app-paid-safety-women-runners\/runningmate-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?fit=1920%2C1281&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"0\" data-image-meta=\"{&quot;copyright&quot;:&quot;MICROGEN@GMAIL.COM&quot;}\" data-image-title=\"runningmate-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/microgen&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/runningmate-foto.jpg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/running-mate-app-paid-safety-women-runners\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/lovers\/\" rel=\"category tag\">Lovers<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/running-mate-app-paid-safety-women-runners\/\">Safety: The Price of Not Having to Run Alone<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-110696 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/braccia-spalle-casa-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/braccia-spalle-casa-foto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, 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https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/braccia-spalle-casa-foto.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110692\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/arm-shoulder-exercises-home-wow\/braccia-spalle-casa-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/braccia-spalle-casa-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"braccia-spalle-casa-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/AllaSerebrina&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/braccia-spalle-casa-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/arm-shoulder-exercises-home-wow\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/arm-shoulder-exercises-home-wow\/\">Exercises to Strengthen Your Arms and Shoulders at Home<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-110494 post type-post status-publish format-standard has-post-thumbnail category-lovers\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, 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https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"110491\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/unused-outdoor-gear-identity\/attrezzatura-versione-noi-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"attrezzatura-versione-noi-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto di Tristan Pineda su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/attrezzatura-versione-noi-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/unused-outdoor-gear-identity\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/lovers\/\" rel=\"category tag\">Lovers<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/unused-outdoor-gear-identity\/\">Buying Gear for the Version of Us That Never Leaves the House<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773346935617 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773346935608\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773347096502 cnvs-block-posts-layout-slider-center\">\r\n\r\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-center\">\r\n\r\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-center\"  data-autoplay=\"1\" data-timeout=\"7000\" data-padding=\"40\">\r\n\t\t\t\t<div class=\"owl-carousel\">\r\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110579 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"774\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"slow-jogging-corsa-ritmo-sorriso-foto\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=800%2C534&amp;quality=75&amp;ssl=1 800w, 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https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=560%2C374&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?resize=1600%2C1068&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"110532\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/wolf-trail-jack-wolfskin-baltic-trieste\/09-20261024-1235-slow-jogging-t-unsplash-jorgen-hendriksen-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?fit=1920%2C1281&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1281\" data-comments-opened=\"0\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"09 &amp;#8211; 20261024- 1235 &amp;#8211; Slow jogging &amp;#8211; T Unsplash Jorgen Hendriksen\" data-image-description=\"&lt;p&gt;Unsplash \/ Jorgen Hendriksen&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Unsplash \/ Jorgen Hendriksen&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/09-20261024-1235-Slow-jogging-T-Unsplash-Jorgen-Hendriksen.jpeg?fit=1160%2C774&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/slow-jogging-smile-pace-running\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/slow-jogging-smile-pace-running\/\">Slow Jogging: Running at a Smile&#8217;s Pace<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110455 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, 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https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"110450\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/swimming-cross-training-runners-cardio-shoulders\/nuoto-fiato-spalle-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"nuoto-fiato-spalle-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/AndreyBezuglov&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/nuoto-fiato-spalle-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/swimming-cross-training-runners-cardio-shoulders\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/swimming-cross-training-runners-cardio-shoulders\/\">Pool Swimming Builds Cardio and Shoulders, Without the Impact<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110435 post type-post status-publish format-standard has-post-thumbnail category-training\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"110433\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/glute-exercises-home\/glutei-casa-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"glutei-casa-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/schepniy&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/glutei-casa-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/glute-exercises-home\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/glute-exercises-home\/\">Exercises to Strengthen Your Glutes<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\r\n\t\t\t\t<div class=\"owl-dots\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773346706869 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773346710426\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\r\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773347674716\" data-layout=\"grid\">\r\n\r\n\t<div class=\"post-archive\" data-archive-data=\"\">\r\n\t\t<div class=\"archive-main archive-grid columns-2\">\r\n<article class=\"post-grid post-108498 post type-post status-publish format-standard has-post-thumbnail category-shoes\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"108463\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/kailas-fuga-ex-pro-review\/fuga-ex-pro-01-cover-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"FUGA-EX-PRO-01-cover\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/08\/FUGA-EX-PRO-01-cover.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/kailas-fuga-ex-pro-review\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/reviews\/shoes\/\" rel=\"category tag\">Shoes<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/kailas-fuga-ex-pro-review\/\">Kailas FUGA EX PRO: 275 Grams Up the Pordoi at Dawn<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n\r\n<article class=\"post-grid post-103653 post type-post status-publish format-standard has-post-thumbnail category-crossroads category-shoes tag-cover-en tag-featured\">\r\n\r\n\t<div class=\"post-outer\">\r\n\r\n\t\t\r\n\t\t\t\t\t<div class=\"post-inner\">\r\n\t\t\t\t<div class=\"post-thumbnail\">\r\n\t\t\t\t\t\r\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103602\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/nike-pegasus-42-milan-design-week-architecture-dropcity\/nmdw_01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"NMDW_01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/nike-pegasus-42-milan-design-week-architecture-dropcity\/\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class=\"post-inner\">\r\n\r\n\t\t\t\r\n\t\t\t<header class=\"entry-header\">\r\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/crossroads\/\" rel=\"category tag\">Crossroads<\/a><\/li>\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/reviews\/shoes\/\" rel=\"category tag\">Shoes<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/nike-pegasus-42-milan-design-week-architecture-dropcity\/\">The Architecture of Air: Milan, Design, and the Shape of Air<\/a><\/h2>\r\n\r\n\t\t\t\t\t\t\t<\/header>\r\n\r\n\t\t\t\r\n\t\t\t\r\n\t\t<\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/article>\r\n<\/div>\t<\/div>\r\n\r\n<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773347357295 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773347357286\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773347357275 cnvs-block-posts-layout-slider-large\">\r\n\r\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\r\n\r\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-large\"  data-autoplay=\"0\" data-timeout=\"7000\">\r\n\t\t\t\t<div class=\"owl-carousel\">\r\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-110462 post type-post status-publish format-standard has-post-thumbnail category-contaminazioni\">\r\n\r\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\r\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"110460\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/marathon-carbon-footprint-runner-travel\/impronta-ambientale-maratona-foto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-title=\"impronta-ambientale-maratona-foto\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Foto di Ben Klewais su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/impronta-ambientale-maratona-foto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/marathon-carbon-footprint-runner-travel\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/contaminazioni\/\" rel=\"category tag\">Contaminazioni<\/a><\/li><\/ul><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/marathon-carbon-footprint-runner-travel\/\">A Marathon&#8217;s Carbon Footprint Is the Flight You Take to Run It<\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\r\n\r\n\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t<\/article>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\r\n\t\t\t\t<div class=\"owl-dots\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/section>\r\n\t<\/div>\r\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":89390,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas-fullwidth.php","meta":{"_wpcom_ai_launchpad_about_page":false,"_wpcom_ai_launchpad_gallery_page":false,"_wpcom_ai_launchpad_contact_page":false,"_wpcom_ai_launchpad_events_page":false,"_wpcom_ai_launchpad_video_page":false,"_wpcom_ai_launchpad_portfolio_piece":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"footnotes":""},"class_list":["post-87720","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Runlovers - running and 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