{"id":87720,"date":"2024-12-03T09:37:01","date_gmt":"2024-12-03T08:37:01","guid":{"rendered":"https:\/\/runlovers.it\/runlovers-2025\/"},"modified":"2026-04-15T21:13:23","modified_gmt":"2026-04-15T19:13:23","slug":"runlovers-2025","status":"publish","type":"page","link":"https:\/\/runlovers.it\/en\/","title":{"rendered":"Runlovers 2025"},"content":{"rendered":"\t<div class=\"cnvs-block-section cnvs-block-section-1773338284663 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1570628991038\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-featured-posts-1569491568390 cnvs-block-posts-layout-slider-large\">\n\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\n\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-large\"  data-autoplay=\"1\" data-timeout=\"7000\">\n\t\t\t\t<div class=\"owl-carousel\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103798 post type-post status-publish format-standard has-post-thumbnail category-lovers\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" 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data-permalink=\"https:\/\/runlovers.it\/en\/2026\/psychological-benefits-dawn-morning-workout\/01-20260427-0715-onnipotenza-l-unsplash-angel-balashev-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/01-20260427-0715-Onnipotenza-L-Unsplash-Angel-Balashev.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"01 &amp;#8211; 20260427 &amp;#8211; 0715 &amp;#8211; Onnipotenza L Unsplash &amp;#8211; Angel Balashev\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash. \/ Angel-Balashev&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/01-20260427-0715-Onnipotenza-L-Unsplash-Angel-Balashev.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/psychological-benefits-dawn-morning-workout\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/psychological-benefits-dawn-morning-workout\/\">The Sense of Omnipotence That Comes With Training at Dawn<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103492 post type-post status-publish format-standard has-post-thumbnail category-lovers\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay slide-parallax\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" 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data-permalink=\"https:\/\/runlovers.it\/en\/10-20260426-1235-gruppo-l-unsplash-jonathan-marchant-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/10-20260426-1235-Gruppo-L-Unsplash-Jonathan-Marchant.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"10 &amp;#8211; 20260426 &amp;#8211; 1235 &amp;#8211; Gruppo L &amp;#8211; Unsplash &amp;#8211; Jonathan Marchant\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Jonathan Marchant&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/10-20260426-1235-Gruppo-L-Unsplash-Jonathan-Marchant.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/science-benefits-group-training-third-half\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/science-benefits-group-training-third-half\/\">The Beauty of Group Training and the Value of the &#8220;Third Half&#8221;<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773338284671 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1569489669129\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<h5 id=\"performance\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1572070538768 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>performance<\/span>\n\t<\/span>\n<\/h5>\n\n\n\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773251265961\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-3\">\n<article class=\" post-featured post-103380 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, 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data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"arrampicata-indoor-sviluppare-forza\" data-image-description=\"&lt;p&gt;Foto di Yns Plt su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Yns Plt su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/arrampicata-indoor-sviluppare-forza.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/indoor-climbing-develop-functional-strength-problem-solving\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/indoor-climbing-develop-functional-strength-problem-solving\/\">Indoor Climbing to Develop Functional Strength and Problem 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data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, 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data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"NMDW_01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/NMDW_01.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/nike-pegasus-42-milan-design-week-architecture-dropcity\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/crossroads\/\" rel=\"category tag\">Crossroads<\/a><\/li>\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/reviews\/shoes\/\" rel=\"category tag\">Shoes<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/nike-pegasus-42-milan-design-week-architecture-dropcity\/\">The Architecture of Air: Milan, Design, and the Shape of Air<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\" post-featured post-103477 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103295\" data-permalink=\"https:\/\/runlovers.it\/en\/08-20260425-0930-trail-t-unsplash-mario-hafliger-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?fit=1920%2C1282&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1282\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"08 &amp;#8211; 20260425 &amp;#8211; 0930 &amp;#8211; Trail T &amp;#8211; Unsplash &amp;#8211; Mario Hafliger\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Mario Hafliger&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/08-20260425-0930-Trail-T-Unsplash-Mario-Hafliger.jpeg?fit=1160%2C775&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/where-theres-no-asphalt-theres-trailguide-starting-trail-running-lowlands-benefits\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/where-theres-no-asphalt-theres-trailguide-starting-trail-running-lowlands-benefits\/\">Where There\u2019s No Asphalt, There\u2019s Trail<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\n\n<h5 id=\"featured\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1773328693963 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>featured<\/span>\n\t<\/span>\n<\/h5>\n\n\n\n<div class=\"cs-block-archive-posts cnvs-block-featured-posts-1571413344349\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-2\">\n<article class=\" post-featured post-103315 post type-post status-publish format-standard has-post-thumbnail category-lovers-en category-superfeatured-en tag-cover-en tag-featured\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, 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data-permalink=\"https:\/\/runlovers.it\/en\/2026\/rnlvrs-exploring-culture-motion-manifesto\/rnlvrs-esplorare-cultura-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/rnlvrs-esplorare-cultura.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"rnlvrs-esplorare-cultura\" data-image-description=\"&lt;p&gt;Foto di Jorgen Hendriksen su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Jorgen Hendriksen su Unsplash&lt;\/p&gt;\n\" 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class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/01-20260320-0715-Caffe-stomaco-vuoto-W-Gemini-AI.png?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-attachment-id=\"102579\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/effects-coffee-empty-stomach-science-cortisol\/01-20260320-0715-caffe-stomaco-vuoto-w-gemini-ai-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/01-20260320-0715-Caffe-stomaco-vuoto-W-Gemini-AI.png?fit=1802%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1802,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"01 &amp;#8211; 20260320 &amp;#8211; 0715 &amp;#8211; Caffe\u0300 stomaco vuoto W &amp;#8211; Gemini AI\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Gemini AI &lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/01-20260320-0715-Caffe-stomaco-vuoto-W-Gemini-AI.png?fit=871%2C580&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/effects-coffee-empty-stomach-science-cortisol\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/effects-coffee-empty-stomach-science-cortisol\/\">The Effects of Coffee on an Empty Stomach<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\n\n<h5 id=\"wellness\" class=\"cnvs-block-section-heading cnvs-block-section-heading-1773328802868 is-style-cnvs-block-section-heading-default haligncenter\" >\n\t<span class=\"cnvs-section-title\">\n\t\t<span>wellness<\/span>\n\t<\/span>\n<\/h5>\n\n\n\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773328809119\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-3\">\n<article class=\" post-featured post-103484 post type-post status-publish format-standard has-post-thumbnail category-benessere-2\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103297\" data-permalink=\"https:\/\/runlovers.it\/en\/09-20260425-1730-yoga-ritiro-w-unsplash-ultimate-safaris-namibia-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"09 &amp;#8211; 20260425 &amp;#8211; 1730 &amp;#8211; Yoga ritiro W &amp;#8211; Unsplash &amp;#8211; Ultimate-Safaris Namibia\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Ultimate-Safaris Namibia&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/09-20260425-1730-Yoga-ritiro-W-Unsplash-Ultimate-Safaris-Namibia.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/yoga-meditation-retreats-recharge-energy-science\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/yoga-meditation-retreats-recharge-energy-science\/\">Yoga and Meditation Retreats to Truly Recharge Your Energy on Vacation<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\" post-featured post-103453 post type-post status-publish format-standard has-post-thumbnail category-allenamento-performance category-benessere-2\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103289\" data-permalink=\"https:\/\/runlovers.it\/en\/05-20260423-1235-sauna-w-unsplash-huum-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"05 &amp;#8211; 20260423 &amp;#8211; 1235 &amp;#8211; Sauna W &amp;#8211; Unsplash &amp;#8211; Huum\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Huum&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/05-20260423-1235-Sauna-W-Unsplash-Huum.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/cardiovascular-benefits-sauna-heart-science\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/\" rel=\"category tag\">Allenamento &amp; performance<\/a><\/li>\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/cardiovascular-benefits-sauna-heart-science\/\">The Cardiovascular Benefits of the Sauna<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\" post-featured post-103444 post type-post status-publish format-standard has-post-thumbnail category-benessere-2\">\n\n\t<div class=\"post-outer overlay ratio ratio-portrait\">\n\n\t\t\t\t\t<div class=\"overlay-media overlay-media parallax\" >\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"747\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=120%2C160&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=90%2C120&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=320%2C427&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=560%2C747&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=800%2C1067&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=80%2C106&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=240%2C320&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=180%2C240&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?resize=640%2C854&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?zoom=2&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?zoom=3&amp;resize=560%2C747&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103287\" data-permalink=\"https:\/\/runlovers.it\/en\/04-20260422-1235-impostore-w-unsplash-richard-fullbrook-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?fit=1920%2C1273&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1273\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"04 &amp;#8211; 20260422 &amp;#8211; 1235 &amp;#8211; Impostore W &amp;#8211; Unsplash &amp;#8211; Richard Fullbrook\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Richard Fullbrook&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/04-20260422-1235-Impostore-W-Unsplash-Richard-Fullbrook.jpeg?fit=1160%2C769&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/overcoming-imposter-syndrome-sports-beginners\/\" class=\"overlay-link\"><\/a>\n\t\t\t<\/div>\n\t\t\n\t\t\n\t\t<div class=\"post-inner overlay-outer\">\n\n\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/benessere-2\/\" rel=\"category tag\">Benessere<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/overcoming-imposter-syndrome-sports-beginners\/\">Overcoming Imposter Syndrome When Starting a New Sport<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773338284675 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1571413469117\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773338209166 cnvs-block-posts-layout-slider-large\">\n\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\n\n\t\t\t<div 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data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?fit=1912%2C1230&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?w=1912&amp;quality=75&amp;ssl=1 1912w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=800%2C515&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=1160%2C746&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=1536%2C988&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=120%2C77&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=90%2C58&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=320%2C206&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=560%2C360&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=80%2C51&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=240%2C154&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=180%2C116&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=640%2C412&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=1120%2C721&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?resize=1600%2C1029&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"103461\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/brutalist-aesthetics-urban-training-design\/06-20260424-1235-brutalismo-c-gemini_generated_image-2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?fit=1912%2C1230&amp;quality=75&amp;ssl=1\" data-orig-size=\"1912,1230\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"06 &amp;#8211; 20260424 &amp;#8211; 1235 &amp;#8211; Brutalismo C &amp;#8211; Gemini_Generated_Image\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Gemini AI&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/06-20260424-1235-Brutalismo-C-Gemini_Generated_Image.jpeg?fit=1160%2C746&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/brutalist-aesthetics-urban-training-design\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/contaminazioni\/\" rel=\"category tag\">Contaminazioni<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/brutalist-aesthetics-urban-training-design\/\">Brutalist Aesthetics and New Social Spaces for Urban Training<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773347484303 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773347484292\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773338289550\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-2\">\n<article class=\"post-grid post-84296 post type-post status-publish format-standard has-post-thumbnail category-podcast-en tag-run-en-2 tag-fuorisoglia-en tag-podcast-en tag-run-en\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=160%2C120&amp;quality=75&amp;ssl=1 160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?resize=265%2C198&amp;quality=75&amp;ssl=1 265w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?zoom=2&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"63590\" data-permalink=\"https:\/\/runlovers.it\/en\/cover-fuorisoglia-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"cover-fuorisoglia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/09\/cover-fuorisoglia.png?fit=870%2C580&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2025\/outrunlovers-the-runlovers-podcast-talk\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/podcast-en\/\" rel=\"category tag\">Podcasts<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2025\/outrunlovers-the-runlovers-podcast-talk\/\">Fuorisoglia, the Runlovers podcast\/talk.<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-75075 post type-post status-publish format-standard has-post-thumbnail category-podcast-en tag-how-to-run tag-running-en tag-the-long-podcast\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?resize=160%2C120&amp;quality=75&amp;ssl=1 160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?resize=265%2C198&amp;quality=75&amp;ssl=1 265w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?zoom=2&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"63670\" data-permalink=\"https:\/\/runlovers.it\/en\/il-lungo-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"il-lungo\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?fit=870%2C580&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2025\/listen-to-the-new-episode-of-the-long\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/podcast-en\/\" rel=\"category tag\">Podcasts<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2025\/listen-to-the-new-episode-of-the-long\/\">Listen to the new episode of Il Lungo<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\n\n<div class=\"cs-block-archive-posts cnvs-block-posts-1776249396026\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-2\">\n<article class=\"post-grid post-103728 post type-post status-publish format-standard has-post-thumbnail category-news-en\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103687\" data-permalink=\"https:\/\/runlovers.it\/en\/adidas_sub2_01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;2026 Getty Images&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"adidas_sub2_01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/adidas_sub2_01.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/adidas-record-sub-2-hour-marathon\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/news-en\/\" rel=\"category tag\">News<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/adidas-record-sub-2-hour-marathon\/\">London, April 26, 2026: the 2-hour marathon barrier has been broken<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-103388 post type-post status-publish format-standard has-post-thumbnail category-lovers\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103385\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/running-parents-kids-stroller-bike-play\/corsa-genitori-figli-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"corsa-genitori-figli\" data-image-description=\"&lt;p&gt;Foto di Derek Owens su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Derek Owens su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/corsa-genitori-figli.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/running-parents-kids-stroller-bike-play\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/lovers\/\" rel=\"category tag\">Lovers<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/running-parents-kids-stroller-bike-play\/\">Transforming Running into a Playful Experience: Uniting Parents and Children<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-103470 post type-post status-publish format-standard has-post-thumbnail category-allenamento-performance\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103293\" data-permalink=\"https:\/\/runlovers.it\/en\/07-20260424-1730-hiking-w-unsplash-jake-melara-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"07 &amp;#8211; 20260424 &amp;#8211; 1730 &amp;#8211; Hiking W &amp;#8211; Unsplash &amp;#8211; Jake Melara\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Jake Melara&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260424-1730-Hiking-W-Unsplash-Jake-Melara.jpeg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/weekend-hiking-benefits-body-mind-regeneration\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/\" rel=\"category tag\">Allenamento &amp; performance<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/weekend-hiking-benefits-body-mind-regeneration\/\">The Benefits of a Weekend of Hiking to Regenerate Body and Mind<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-103372 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103369\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/manage-breathing-uphill-running-optimize-effort\/gestire-respirazione-salita-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"gestire-respirazione-salita\" data-image-description=\"&lt;p&gt;Foto di Du\u0161an veverkolog su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Du\u0161an veverkolog su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/gestire-respirazione-salita.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/manage-breathing-uphill-running-optimize-effort\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/correre-2\/\" rel=\"category tag\">Correre<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/manage-breathing-uphill-running-optimize-effort\/\">How to Manage Your Breathing Uphill to Optimize Effort<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-103364 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103362\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/stretching-regenerate-connective-tissue-fascia-poses\/stretching-rigenerare-tessuto-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"stretching-rigenerare-tessuto\" data-image-description=\"&lt;p&gt;\u00a9 depositphotos.com\/yacobchuk1&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/yacobchuk1&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/stretching-rigenerare-tessuto.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/stretching-regenerate-connective-tissue-fascia-poses\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/stretching-regenerate-connective-tissue-fascia-poses\/\">Stretching to Regenerate Connective Tissue<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-103356 post type-post status-publish format-standard has-post-thumbnail category-correre-2\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103353\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/how-to-build-a-solid-aerobic-base\/costruire-base-aerobica-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"costruire-base-aerobica\" data-image-description=\"&lt;p&gt;Foto di Marsha Reid su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Marsha Reid su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-base-aerobica.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/how-to-build-a-solid-aerobic-base\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/correre-2\/\" rel=\"category tag\">Correre<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/how-to-build-a-solid-aerobic-base\/\">How to Build a Solid Aerobic Base<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773346935617 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773346935608\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773347096502 cnvs-block-posts-layout-slider-center\">\n\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-center\">\n\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-center\"  data-autoplay=\"1\" data-timeout=\"7000\" data-padding=\"40\">\n\t\t\t\t<div class=\"owl-carousel\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103348 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"103345\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/asymmetrical-unilateral-training-build-strong-core\/allenamento-asimmetrico-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"allenamento-asimmetrico\" data-image-description=\"&lt;p&gt;\u00a9 depositphotos.com\/Maridav&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;\u00a9 depositphotos.com\/Maridav&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-asimmetrico.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/asymmetrical-unilateral-training-build-strong-core\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/asymmetrical-unilateral-training-build-strong-core\/\">Asymmetrical Training to Build a Strong Core<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103332 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"103330\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/build-home-gym-available-space-equipment\/costruire-palestra-casa-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"costruire-palestra-casa\" data-image-description=\"&lt;p&gt;Foto di Alexandra Tran su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Alexandra Tran su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/costruire-palestra-casa.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/build-home-gym-available-space-equipment\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/build-home-gym-available-space-equipment\/\">How to Build a Home Gym (Based on Available Space)<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103323 post type-post status-publish format-standard has-post-thumbnail category-training\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1160\" height=\"773\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=800%2C533&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=1160%2C773&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=120%2C80&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=90%2C60&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=320%2C213&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=560%2C373&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=80%2C53&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=240%2C160&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=180%2C120&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=640%2C427&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=1120%2C747&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?resize=1600%2C1067&amp;quality=75&amp;ssl=1 1600w\" data-attachment-id=\"103321\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/wow-workout-of-the-week-strength-training-with-a-weighted-backpack\/allenamento-forza-casa-zaino-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"allenamento-forza-casa-zaino\" data-image-description=\"&lt;p&gt;Foto di Tu Trinh su Unsplash&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Foto di Tu Trinh su Unsplash&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/allenamento-forza-casa-zaino.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/wow-workout-of-the-week-strength-training-with-a-weighted-backpack\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/allenamento-performance\/training\/\" rel=\"category tag\">Training<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/wow-workout-of-the-week-strength-training-with-a-weighted-backpack\/\">WOW (Workout of the Week): Strength Training with a Weighted Backpack<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773346706869 cnvs-block-section-layout-full cnvs-block-section-fullwidth\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773346710426\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\n<div class=\"cs-block-archive-posts cnvs-block-posts-1773347674716\" data-layout=\"grid\">\n\n\t<div class=\"post-archive\" data-archive-data=\"\">\n\t\t<div class=\"archive-main archive-grid columns-2\">\n<article class=\"post-grid post-103429 post type-post status-publish format-standard has-post-thumbnail category-shoes tag-cover-en tag-featured\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=320%2C240&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=300%2C225&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=120%2C90&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=90%2C68&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=800%2C600&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=1160%2C870&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=600%2C450&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=240%2C180&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=180%2C136&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=640%2C480&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=1120%2C840&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?resize=1600%2C1200&amp;quality=75&amp;ssl=1 1600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"103421\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/asics-superblast-3-review-super-trainer\/asics-superblast3-01-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?fit=1920%2C1280&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1280\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"asics-superblast3-01\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/asics-superblast3-01.jpg?fit=1160%2C773&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/asics-superblast-3-review-super-trainer\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/reviews\/shoes\/\" rel=\"category tag\">Shoes<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/asics-superblast-3-review-super-trainer\/\">ASICS SUPERBLAST 3: The Ultimate Expression of the Super Trainer<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n\n<article class=\"post-grid post-102744 post type-post status-publish format-standard has-post-thumbnail category-tech-accessories\">\n\n\t<div class=\"post-outer\">\n\n\t\t\n\t\t\t\t\t<div class=\"post-inner\">\n\t\t\t\t<div class=\"post-thumbnail\">\n\t\t\t\t\t\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"420\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"attachment-csco-560-landscape size-csco-560-landscape pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 560px) 100vw, 560px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?resize=560%2C420&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?resize=80%2C60&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?resize=160%2C120&amp;quality=75&amp;ssl=1 160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?resize=265%2C198&amp;quality=75&amp;ssl=1 265w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?zoom=2&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?zoom=3&amp;resize=560%2C420&amp;quality=75&amp;ssl=1 1680w\" data-attachment-id=\"102738\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/huawei-watch-gt-runner-2-lightness-and-precision-on-your-wrist\/screenshot-114-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Screenshot&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;Screenshot&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Huawei GT Runner 2\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Huawei GT Runner 2&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/Huawei-GT-Runner-2-01.jpg?fit=870%2C580&amp;quality=75&amp;ssl=1\" \/>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/huawei-watch-gt-runner-2-lightness-and-precision-on-your-wrist\/\"><\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\n\t\t<div class=\"post-inner\">\n\n\t\t\t\n\t\t\t<header class=\"entry-header\">\n\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/en\/category\/training-performance\/reviews\/tech-accessories\/\" rel=\"category tag\">Tech &amp; Accessories<\/a><\/li><\/ul><\/div>\n\t\t\t\t<h2 class=\"entry-title\"><a href=\"https:\/\/runlovers.it\/en\/2026\/huawei-watch-gt-runner-2-lightness-and-precision-on-your-wrist\/\">Huawei Watch GT Runner 2: lightness and precision on your wrist<\/a><\/h2>\n\n\t\t\t\t\t\t\t<\/header>\n\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\n\t\t\n\t<\/div>\n\n<\/article>\n<\/div>\t<\/div>\n\n<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t\n\n\t<div class=\"cnvs-block-section cnvs-block-section-1773347357295 cnvs-block-section-layout-full cnvs-block-section-fullwidth cnvs-block-section-layout-align-full\" >\n\t\t<div class=\"cnvs-block-section-outer\" style=\"\">\n\t\t\t<div class=\"cnvs-block-section-inner\">\n\t\t\t\t\n\n<div class=\"cnvs-block-section-content cnvs-block-section-content-1773347357286\" >\n\t<div class=\"cnvs-block-section-content-inner\">\n\t\t\n\t<div class=\"cnvs-block-posts cnvs-block-posts-1773347357275 cnvs-block-posts-layout-slider-large\">\n\n\t\t<section class=\"cs-block-section-slider cs-block-section-slider-large\">\n\n\t\t\t<div class=\"cs-block-slider-container cs-block-slider-featured cs-block-slider-large\"  data-autoplay=\"0\" data-timeout=\"7000\">\n\t\t\t\t<div class=\"owl-carousel\">\n\t\t\t\t\t\t\t\t\t\t\t<article class=\"layout-size-large post-103013 post type-post status-publish format-standard has-post-thumbnail category-contaminazioni\">\n\n\t\t\t\t\t\t\t<div class=\"post-outer overlay\">\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-media\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\" class=\"jarallax-img pk-lazyload wp-post-image\" alt=\"\" data-pk-sizes=\"auto\" data-ls-sizes=\"(max-width: 1160px) 100vw, 1160px\" data-pk-src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?w=1800&amp;quality=75&amp;ssl=1 1800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=690%2C460&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=870%2C580&amp;quality=75&amp;ssl=1 870w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=768%2C512&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=1536%2C1024&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=630%2C420&amp;quality=75&amp;ssl=1 630w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=1260%2C840&amp;quality=75&amp;ssl=1 1260w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=300%2C200&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=600%2C400&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=696%2C464&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=1392%2C928&amp;quality=75&amp;ssl=1 1392w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?resize=1068%2C712&amp;quality=75&amp;ssl=1 1068w\" sizes=\"auto, (min-aspect-ratio: 1\/1) 100vw, 100vh\" data-attachment-id=\"103043\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/urban-space-redesign-active-commuting\/07-20260417-1235-spazi-urbani-c-unsplash-febiyan-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?fit=1800%2C1200&amp;quality=75&amp;ssl=1\" data-orig-size=\"1800,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"07 &amp;#8211; 20260417 &amp;#8211; 1235 &amp;#8211; Spazi urbani C &amp;#8211; Unsplash &amp;#8211; Febiyan\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Unsplash \/ Febiyan&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/07-20260417-1235-Spazi-urbani-C-Unsplash-Febiyan.jpg?fit=870%2C580&amp;quality=75&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/urban-space-redesign-active-commuting\/\" class=\"overlay-link\"><\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"overlay-outer post-inner\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"overlay-inner\">\n\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"meta-category\"><ul class=\"post-categories\">\n\t<li><a href=\"https:\/\/runlovers.it\/category\/contaminazioni\/\" rel=\"category tag\">Contaminazioni<\/a><\/li><\/ul><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"entry-title\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/runlovers.it\/en\/2026\/urban-space-redesign-active-commuting\/\">Redesigning Urban Spaces to Foster Active Commuting<\/a>\n\t\t\t\t\t\t\t\t\t\t\t<\/h2>\n\n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/article>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"owl-arrows\"><\/div>\n\t\t\t\t<div class=\"owl-dots\"><\/div>\n\t\t\t<\/div>\n\t\t<\/section>\n\t<\/div>\n\t\n\t<\/div>\n<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\n\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":3,"featured_media":89390,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-canvas-fullwidth.php","meta":{"footnotes":""},"class_list":["post-87720","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Runlovers - running and sport for everybody<\/title>\n<meta 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