{"id":100987,"date":"2026-02-10T23:30:58","date_gmt":"2026-02-10T22:30:58","guid":{"rendered":"https:\/\/runlovers.it\/?p=100987"},"modified":"2026-02-09T12:52:49","modified_gmt":"2026-02-09T11:52:49","slug":"restorative-yoga-supported-poses-relaxation","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/","title":{"rendered":"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move"},"content":{"rendered":"<p><em>If you\u2019re so tired that even the remote feels like a barbell, Restorative Yoga is your immobile escape route to well-being.<\/em><\/p>\n<ul>\n<li><strong>Restorative yoga<\/strong> isn&#8217;t gymnastics; it\u2019s the art of completely surrendering to gravity.<\/li>\n<li>It uses <strong>props<\/strong> like pillows and blankets to eliminate every last bit of muscle tension.<\/li>\n<li>The goal is <strong>deep relaxation<\/strong> of the nervous system, not physical strengthening.<\/li>\n<li>Poses are held for a long time, allowing the body to <strong>&#8220;deactivate&#8221; stress<\/strong>.<\/li>\n<li>It is the ideal practice for those suffering from <strong>insomnia<\/strong> or chronic training fatigue.<\/li>\n<li>You don\u2019t need flexibility; you just need the desire to <strong>stay still<\/strong> and breathe.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"too-tired-to-workout-its-the-perfect-time-for-restorative-yoga\">Too Tired to Workout? It\u2019s the Perfect Time for Restorative Yoga.<\/h2>\n<p>There comes that evening when you see your running shoes in the hallway and it feels like they\u2019re challenging you, almost judging you. But honestly, you don\u2019t even have the strength to lace them up. You\u2019re in that gray zone of exhaustion where even stretching feels like hard labor and the idea of a set of crunches sounds dangerously like medieval torture.<\/p>\n<p>In these moments, the temptation is to collapse onto the sofa in a position that would make an osteopath cringe, staring at your phone screen until your eyes burn. There is, however, an alternative that requires no effort, no sweat, and, above all, requires you to do nothing but be there. It\u2019s called restorative yoga, and it\u2019s the kindest gift you can give yourself when your batteries are flashing a blinking red zero. It\u2019s not laziness masked as discipline; it\u2019s a deep recovery strategy that uses immobility to repair what the daily hustle has worn down.<\/p>\n<h2 id=\"the-art-of-non-doing-how-props-help-the-body-let-go\">The Art of &#8220;Non-Doing&#8221;: How Props Help the Body Let Go.<\/h2>\n<p>We\u2019re used to thinking of yoga as a sequence of contortions or a balance test worthy of a tightrope walker. Restorative yoga is the exact opposite: it is a tribute to the support. This is where &#8220;props&#8221; come in\u2014tools that, in this case, can easily be your sofa cushions, the heavy blankets at the foot of your bed, or some bulky books you haven\u2019t read yet.<\/p>\n<p>The idea is simple: instead of using your muscles to maintain a pose, you let the objects support you. When the brain receives the signal that the body is totally supported and safe, it stops sending tension impulses. It\u2019s as if you\u2019re telling your nervous system: &#8220;Hey, you can let go, we\u2019re not going anywhere.&#8221; In this state of surrender, your heart rate slows down and the mind stops jumping from one thought to the next.<\/p>\n<h2 id=\"3-poses-to-try-tonight-all-you-need-are-pillows-and-blankets\">3 Poses to Try Tonight (All You Need Are Pillows and Blankets).<\/h2>\n<p>You don&#8217;t need a dedicated gym; the living room rug or even your yoga mat\u2014if you really want to feel professional\u2014will do. The important thing is silence, or perhaps music that is a mere whisper.<\/p>\n<h3 id=\"supported-childs-pose-for-back-and-calm\">Supported Child\u2019s Pose (For Back and Calm)<\/h3>\n<p>Take a nice long pillow or stack two pillows on top of each other. Kneel, open your knees slightly, and rest your torso on the pillow, hugging it. Rest one cheek down and close your eyes. You\u2019ll feel your spine lengthening and your breath expanding into your lower back. Stay like this for five minutes, remembering to turn your head halfway through. It\u2019s a pose that takes the weight of the world off your shoulders, literally.<\/p>\n<h3 id=\"supported-bridge-opening-the-heart-without-effort\">Supported Bridge (Opening the Heart Without Effort)<\/h3>\n<p>Lie on your back and slide a pillow or a low block under your sacrum (that flat bone just above the glutes). Keep your arms by your sides, palms facing up. This pose gently opens the chest and pelvis\u2014areas where we accumulate most of our emotional tension during the day. It\u2019s a way to &#8220;open up&#8221; to rest without having to make any physical effort to lift yourself.<\/p>\n<h3 id=\"legs-up-the-wall-the-circulatory-reset\">Legs Up the Wall (The Circulatory Reset)<\/h3>\n<p>This is the queen of recovery poses. Bring your hips close to a wall, lie down, and bring your legs up, resting them against the wall. If you like, place a folded blanket under your hips for extra comfort. Fatigue drains from the legs, your circulation thanks you, and the heart can rest because it doesn\u2019t have to pump against gravity. Ten minutes in this pose is a minor miracle for your evening well-being.<\/p>\n<h2 id=\"turn-off-the-lights-breathe-and-let-gravity-do-the-work\">Turn Off the Lights, Breathe, and Let Gravity Do the Work.<\/h2>\n<p>The secret to success in this practice is not being in a hurry to finish. There is no finish line, no performance to track on your smartwatch. In fact, if you can forget you\u2019re even wearing it, even better. Restorative yoga teaches you that productivity isn&#8217;t everything and that rest isn&#8217;t lost time\u2014it\u2019s time invested in your physical and mental longevity.<\/p>\n<p>When you decide to come out of these poses, <strong>do so with extreme slowness.<\/strong> Move as if you\u2019ve just woken from a long, restorative sleep. You\u2019ll notice that the tension you were carrying between your eyebrows has vanished and that, perhaps, the sleep that seemed to be eluding you is now right there, ready to welcome you. Tomorrow your running shoes will still be there, but you\u2019ll look at them with different eyes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever tried doing absolutely nothing? Restorative Yoga is the art of passive recovery: discover how to regenerate your energy through three simple, supported, and incredibly effective poses against daily stress<\/p>\n","protected":false},"author":2,"featured_media":100961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15185],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-100987","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Restorative Yoga: Supported Poses with Pillows for Total Relaxation - Runlovers<\/title>\n<meta name=\"description\" content=\"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move\" \/>\n<meta property=\"og:description\" content=\"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-10T22:30:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1193\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move\",\"datePublished\":\"2026-02-10T22:30:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/\"},\"wordCount\":902,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#respond\"]}],\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/\",\"name\":\"Restorative Yoga: Supported Poses with Pillows for Total Relaxation - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1\",\"datePublished\":\"2026-02-10T22:30:58+00:00\",\"description\":\"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1\",\"width\":1800,\"height\":1193,\"caption\":\"Depositphotos \\\/ PixieMFR\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/restorative-yoga-supported-poses-relaxation\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Restorative Yoga: Supported Poses with Pillows for Total Relaxation - Runlovers","description":"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/","og_locale":"en_US","og_type":"article","og_title":"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move","og_description":"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery","og_url":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-02-10T22:30:58+00:00","og_image":[{"width":1800,"height":1193,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move","datePublished":"2026-02-10T22:30:58+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/"},"wordCount":902,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","articleSection":["Wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#respond"]}],"copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/","url":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/","name":"Restorative Yoga: Supported Poses with Pillows for Total Relaxation - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","datePublished":"2026-02-10T22:30:58+00:00","description":"Discover Restorative Yoga: 3 supported poses using pillows to relax body and mind, reduce stress, and promote deep, effortless recovery","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","width":1800,"height":1193,"caption":"Depositphotos \/ PixieMFR"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/restorative-yoga-supported-poses-relaxation\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Restorative Yoga: Supported Poses With Pillows for When You\u2019re Too Tired to Move"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/02\/03-20260210-1730-Yoga-rigenerante-W-Depositphotos_PixieMFR.jpg?fit=1800%2C1193&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/100987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=100987"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/100987\/revisions"}],"predecessor-version":[{"id":100990,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/100987\/revisions\/100990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/100961"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=100987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=100987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=100987"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=100987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}