{"id":102651,"date":"2026-04-01T14:35:05","date_gmt":"2026-04-01T12:35:05","guid":{"rendered":"https:\/\/runlovers.it\/?p=102651"},"modified":"2026-03-31T00:17:49","modified_gmt":"2026-03-30T22:17:49","slug":"power-slow-breathing-heart-rate-vagus","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/","title":{"rendered":"The Power of Slow Breathing to Lower Your Heart Rate"},"content":{"rendered":"<p><em>A slow rhythm, a deep exhale, and your heart slows down: here is how the vagus nerve transforms breathing into a remote control for your pulse.<\/em><\/p>\n<ul>\n<li>The <strong>vagus nerve<\/strong> acts as a natural brake for the heart, as it connects the brainstem to vital organs.<\/li>\n<li><strong>Respiratory sinus arrhythmia<\/strong> is the physiological phenomenon where the heart speeds up during inhalation and slows down during exhalation.<\/li>\n<li>Prolonging the <strong>exhalation<\/strong> maximizes the activation of the parasympathetic nervous system, immediately reducing the heart rate.<\/li>\n<li>The ideal rhythm to stimulate vagal tone is <strong>6 breathing cycles per minute<\/strong>, or ten seconds for each breath.<\/li>\n<li>This <strong>heart coherence<\/strong> technique is an effective mechanical tool against states of acute anxiety and stress.<\/li>\n<li>Science confirms that just a few minutes of <strong>paced breathing<\/strong> are enough to induce a safe and controlled bradycardia.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-anatomy-of-cardiac-control-the-vagus-nerve\">The Anatomy of Cardiac Control: The Vagus Nerve<\/h2>\n<p>It\u2019s not always easy to isolate the reasons behind states of anxiety. Sometimes there are clear, major factors that make you think, \u201cThat must be what\u2019s worrying me,\u201d but other times it\u2019s an accumulation of small annoyances that, over time, cause a high level of stress.<br \/>\nTo control them, you don&#8217;t need magic. Adequate stimulation of the <strong>vagus nerve<\/strong> is enough. It is the main component of the parasympathetic nervous system\u2014the part of our nervous system responsible for &#8220;rest and digest.&#8221; Imagine it as a very long highway cable that starts from the brainstem and winds down, touching the heart, lungs, and intestines. When we stimulate the vagus nerve, it releases acetylcholine, a neurotransmitter that acts directly on the heart&#8217;s sinoatrial node (our natural pacemaker), ordering it to slow its dance.<\/p>\n<h2 id=\"respiratory-sinus-arrhythmia-the-link-between-lungs-and-heart\">Respiratory Sinus Arrhythmia: The Link Between Lungs and Heart<\/h2>\n<p>If you try feeling your pulse while breathing deeply, you\u2019ll notice something curious: as air enters, the beats accelerate slightly; as air leaves, they slow down. This fluctuation is called <strong>Respiratory Sinus Arrhythmia<\/strong> (RSA). Despite the name sounding potentially alarming, it is a sign of excellent health and a flexible heart.<\/p>\n<p>The mechanism is purely mechanical and biochemical. During inhalation, intrathoracic pressure decreases, blood returns to the heart faster, and the nervous system momentarily &#8220;turns off&#8221; the vagal brake to allow oxygen circulation. When we exhale, the opposite happens: the vagus takes back command and hits the brake. Understanding this link means understanding that the lungs are the keyboard and the heart is the screen where the results appear.<\/p>\n<h2 id=\"the-metrics-of-prolonged-exhalation\">The Metrics of Prolonged Exhalation<\/h2>\n<p><strong>To lower your heart rate effectively, just breathing &#8220;slowly&#8221; isn&#8217;t enough. You need to work on the geometry of the breath.<\/strong> The secret lies in unbalancing the ratio between the two phases in favor of exhalation. If inhalation is an activation phase, exhalation is the release phase.<\/p>\n<p>Imagine inflating a balloon and then letting the air out through a tiny pinhole. The longer it takes for the air to exit, the longer the vagus nerve remains active on the heart. In physiological terms, this increases what is known as &#8220;vagal tone.&#8221; High vagal tone is associated with a greater ability for the body to regulate emotions and recover quickly after psychophysical stress.<\/p>\n<h2 id=\"practical-protocol-6-breathing-cycles-per-minute\">Practical Protocol: 6 Breathing Cycles per Minute<\/h2>\n<p>Science has identified a resonance frequency where the cardiovascular and respiratory systems enter perfect synchrony. This frequency corresponds <strong>to approximately 6 breathing cycles per minute.<\/strong> To get there, you don&#8217;t need a laboratory stopwatch; a simple mental count will do:<\/p>\n<ol>\n<li>Inhale for <strong>4 seconds<\/strong>, inflating the belly and not just the chest.<\/li>\n<li>Exhale for <strong>6 seconds<\/strong>, in a smooth and steady manner.<\/li>\n<\/ol>\n<p>By repeating this pattern for just two or three minutes, you will induce a controlled bradycardia (slowing of the heart rate). It\u2019s an exercise you can do anywhere: in line at the supermarket, before an important presentation, or, like me, in an overly quiet waiting room. Consistency in this rhythm brings the heart into a state of coherence, where Heart Rate Variability (HRV) reaches its peak efficiency.<\/p>\n<h2 id=\"clinical-applications-for-acute-stress-reduction\">Clinical Applications for Acute Stress Reduction<\/h2>\n<p>The effectiveness of this technique is <a href=\"https:\/\/www.frontiersin.org\/journals\/human-neuroscience\/articles\/10.3389\/fnhum.2018.00353\/full\">widely documented<\/a> in scientific literature. Studies published on <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21939499\/\"><em>PubMed<\/em><\/a>\u00a0demonstrate how paced breathing not only lowers the heart rate in the short term but can also reset the autonomic nervous system&#8217;s response in cases of acute anxiety.<\/p>\n<p>We aren&#8217;t talking about positive thinking here, but chemistry and pressure. When you force your breath to slow down, you send an unmistakable signal to the brain: &#8220;We are safe.&#8221; At that point, the brain stops producing cortisol and adrenaline, and the heart adapts to the new reality of calm. It is a manual override of a system we once thought was automatic. And the beauty lies entirely in its disarming, rhythmic simplicity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just 6 breaths per minute can change your body&#8217;s biochemistry. Learn how respiratory sinus arrhythmia and deep exhalation act as a natural brake on your heart rate and stress<\/p>\n","protected":false},"author":2,"featured_media":102623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15185],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-102651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-wellness"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Power of Slow Breathing: How to Lower Your Heart Rate With the Vagus Nerve - Runlovers<\/title>\n<meta name=\"description\" content=\"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Power of Slow Breathing to Lower Your Heart Rate\" \/>\n<meta property=\"og:description\" content=\"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-01T12:35:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1801\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"The Power of Slow Breathing to Lower Your Heart Rate\",\"datePublished\":\"2026-04-01T12:35:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/\"},\"wordCount\":793,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/\",\"name\":\"The Power of Slow Breathing: How to Lower Your Heart Rate With the Vagus Nerve - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1\",\"datePublished\":\"2026-04-01T12:35:05+00:00\",\"description\":\"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1\",\"width\":1801,\"height\":1200,\"caption\":\"Unsplash \\\/ Pramod Tiwari\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/power-slow-breathing-heart-rate-vagus\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Power of Slow Breathing to Lower Your Heart Rate\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Power of Slow Breathing: How to Lower Your Heart Rate With the Vagus Nerve - Runlovers","description":"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/","og_locale":"en_US","og_type":"article","og_title":"The Power of Slow Breathing to Lower Your Heart Rate","og_description":"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds","og_url":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-04-01T12:35:05+00:00","og_image":[{"width":1801,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"The Power of Slow Breathing to Lower Your Heart Rate","datePublished":"2026-04-01T12:35:05+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/"},"wordCount":793,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","articleSection":["Wellness"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/","url":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/","name":"The Power of Slow Breathing: How to Lower Your Heart Rate With the Vagus Nerve - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","datePublished":"2026-04-01T12:35:05+00:00","description":"Discover the science behind slow breathing: how prolonged exhalation stimulates the vagus nerve and lowers heart rate to manage anxiety and stress in seconds","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","width":1801,"height":1200,"caption":"Unsplash \/ Pramod Tiwari"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/power-slow-breathing-heart-rate-vagus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"The Power of Slow Breathing to Lower Your Heart Rate"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/03\/04-20260401-0715-Respiro-lento-W-Unsplash-Pramod-Tiwari.jpg?fit=1801%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=102651"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102651\/revisions"}],"predecessor-version":[{"id":102654,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102651\/revisions\/102654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/102623"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=102651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=102651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=102651"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=102651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}