{"id":102815,"date":"2026-04-10T23:30:45","date_gmt":"2026-04-10T21:30:45","guid":{"rendered":"https:\/\/runlovers.it\/?p=102815"},"modified":"2026-04-04T12:35:54","modified_gmt":"2026-04-04T10:35:54","slug":"neural-activation-before-intervals-quality-workouts","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/","title":{"rendered":"Neural Activation to Perform Before Intervals and Quality Workouts"},"content":{"rendered":"<p><em>Neural activation utilizes extremely short, explosive movements to &#8220;wake up&#8221; the central nervous system, forcing it to immediately recruit fast-twitch muscle fibers before you even start the stopwatch for your first interval.<\/em><\/p>\n<ul>\n<li>Fifteen minutes of easy running raises your body temperature but leaves your nervous system accustomed to a slow, relaxed pace.<\/li>\n<li>To run fast, you need <em>Post-Activation Potentiation<\/em> (PAP): short, explosive movements that leave the nervous system in a state of &#8220;alert&#8221; and maximum reactivity.<\/li>\n<li>If you don&#8217;t activate your fast-twitch fibers before starting, the first few intervals will feel incredibly hard because your brain is still trying to &#8220;turn on&#8221; the right muscles.<\/li>\n<li>Strides shouldn&#8217;t be relaxed jogs, but powerful, short accelerations (max 5-8 seconds), followed by full walking recovery.<\/li>\n<li>Adding drills like the A-Skip or small bounds teaches your foot to bounce off the ground like a spring, reducing ground contact time.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-difference-between-a-thermal-warm-up-and-cns-activation\">The Difference Between a Thermal Warm-Up and CNS Activation<\/h2>\n<p>The classic pre-workout warm-up, consisting of 15 to 20 minutes of easy running, performs a purely hydraulic and thermal task: it circulates more blood, lubricates the joints, and raises your core body temperature. However, on a neurological level, this mild pace sends a very clear message to your brain: &#8220;we are doing low-intensity endurance work.&#8221;<\/p>\n<p>The Central Nervous System (CNS) adapts by sending slow, low-frequency electrical impulses. If you suddenly decide to launch into a max-effort interval at this point, your body will experience a minor shock. Your muscles are warm, but the &#8220;electrical wiring&#8221; controlling them is still operating in slow motion. To make the leap in quality, you must add a specific phase to prep your nerves for speed.<\/p>\n<h2 id=\"the-principle-of-post-activation-potentiation-pap\">The Principle of Post-Activation Potentiation (PAP)<\/h2>\n<p>Sports science calls this phase <em>Post-Activation Potentiation<\/em>. In simple terms, it works like revving your car&#8217;s engine in neutral before putting it in gear: you max out the RPMs so that, the moment you take off, all the power is already available.<\/p>\n<p>By performing a short but extremely powerful movement (like a jump or a sprint) a few minutes before your main workout, you leave your nervous system in a highly excited state. When you then go to run your interval, the brain remembers that state of alert and sends much stronger and faster signals to the muscles, allowing you to run faster with less perceived effort.<\/p>\n<h2 id=\"the-forced-recruitment-of-fast-twitch-fibers\">The Forced Recruitment of Fast-Twitch Fibers<\/h2>\n<p>Our muscles are made up of different &#8220;teams&#8221; of fibers. Slow-twitch fibers are tireless but lack power, making them ideal for a warm-up jog. Fast-twitch fibers, on the other hand, are your sprinters: they tire quickly but generate enormous power.<\/p>\n<p>During an easy run, your fast-twitch fibers are literally sleeping. If you start an interval without waking them up first, your brain will try to use the slow-twitch fibers to go fast, and it will fail. This is why the first or second interval of a workout always feels the hardest and stiffest. Through neural activation exercises, you force your brain to &#8220;summon&#8221; 100% of your fast-twitch fibers. You turn them on, prep them, and make them ready to explode at the start.<\/p>\n<h2 id=\"technical-execution-of-explosive-strides\">Technical Execution of Explosive &#8220;Strides&#8221;<\/h2>\n<p>The most common way to perform neural activation is by doing the famous &#8220;strides&#8221; (or accelerations). Often, however, they are treated as simple, relaxed jogs just to stretch the legs.<\/p>\n<p>To truly activate the nervous system, a stride must be a sharp, explosive acceleration. Start from a standstill and accelerate aggressively for about 5 to 8 seconds (maximum 50-60 meters), reaching 90-95% of your top speed, then decelerate gently. The golden rule here is recovery: after the stride, you must walk back very slowly. We are not training the heart or the lungs here; we are &#8220;resetting&#8221; the nerves. Do 4 or 5 of these accelerations, taking all the time you need between them.<\/p>\n<h2 id=\"bounding-and-skipping-routine-for-pre-conditioning\">Bounding and Skipping Routine for Pre-Conditioning<\/h2>\n<p>Before your strides, it is highly useful to include 3 or 4 minutes of light plyometric exercises (running drills). These movements aren&#8217;t meant to improve your running form, but to teach your tendons to get stiff and bounce.<\/p>\n<p>The king of these exercises is the <strong>A-Skip<\/strong> (the classic high-knee drill with a small bounce in place). The goal isn&#8217;t to lift your knees as high as possible, but to strike the ball of your foot against the ground sharply and rhythmically, as if the floor were burning hot. This rapid impact wakes up the motor endplates (the contact points between nerves and muscles) in your calf and foot. Do 2 or 3 sets of 15 meters. By combining this work with your explosive strides, you will arrive at the starting line of your first interval with a reactive, elastic, and neurologically primed body ready to push to the max.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reaching threshold speeds during an interval workout requires the total mobilization of your fast-twitch muscle fibers. A specific activation protocol designed to trigger maximum impulse transmission between the brain and the motor endplates is necessary.<\/p>\n","protected":false},"author":3,"featured_media":102813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15827],"tags":[],"powerkit_post_featured":[],"class_list":["post-102815","post","type-post","status-publish","format-standard","has-post-thumbnail","category-running-main"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Neural Activation Before Intervals: Exercises and Fast Warm-Up<\/title>\n<meta name=\"description\" content=\"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neural Activation to Perform Before Intervals and Quality Workouts\" \/>\n<meta property=\"og:description\" content=\"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T21:30:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Neural Activation to Perform Before Intervals and Quality Workouts\",\"datePublished\":\"2026-04-10T21:30:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/\"},\"wordCount\":793,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Running\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/\",\"name\":\"Neural Activation Before Intervals: Exercises and Fast Warm-Up\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2026-04-10T21:30:45+00:00\",\"description\":\"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"Foto di Jadon Johnson su Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neural-activation-before-intervals-quality-workouts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neural Activation to Perform Before Intervals and Quality Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Neural Activation Before Intervals: Exercises and Fast Warm-Up","description":"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Neural Activation to Perform Before Intervals and Quality Workouts","og_description":"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.","og_url":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2026-04-10T21:30:45+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Neural Activation to Perform Before Intervals and Quality Workouts","datePublished":"2026-04-10T21:30:45+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/"},"wordCount":793,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Running"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/","url":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/","name":"Neural Activation Before Intervals: Exercises and Fast Warm-Up","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2026-04-10T21:30:45+00:00","description":"Prepare your nervous system for speed. A guide to neural activation and plyometric exercises to perform before intervals and quality workouts.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"Foto di Jadon Johnson su Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/neural-activation-before-intervals-quality-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Neural Activation to Perform Before Intervals and Quality Workouts"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/04\/attivazione-neurale-prima.jpg?fit=1800%2C1200&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=102815"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102815\/revisions"}],"predecessor-version":[{"id":102817,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/102815\/revisions\/102817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/102813"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=102815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=102815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=102815"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=102815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}