{"id":104124,"date":"2026-05-09T19:35:27","date_gmt":"2026-05-09T17:35:27","guid":{"rendered":"https:\/\/runlovers.it\/?p=104124"},"modified":"2026-05-04T13:54:37","modified_gmt":"2026-05-04T11:54:37","slug":"yoga-breathing-chest-opening-lungs-exercises","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/","title":{"rendered":"Yoga for Better Breathing"},"content":{"rendered":"<p><em>Thoracic stiffness is compressing your lungs. Learn to free your breath through a yoga sequence designed for the mechanical opening of the chest.<\/em><\/p>\n<ul>\n<li><strong>Tight intercostal muscles<\/strong> act as a physical vise that limits lung expansion.<\/li>\n<li>Holding compressed postures for hours at a computer dramatically reduces <strong>respiratory vital capacity.<\/strong><\/li>\n<li>Yoga isn&#8217;t just meditation \u2014 it&#8217;s a system of <strong>postural engineering<\/strong> for unlocking the rib cage.<\/li>\n<li><strong>Front extension poses<\/strong> lengthen the pectoral muscles, allowing for a deeper breath.<\/li>\n<li><strong>Spinal twists<\/strong> release lateral tension that keeps the ribs locked in place.<\/li>\n<li>The goal is to transform breathing from a labored act into a <strong>fluid, effortless flow.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-rib-cage-how-stiffness-starves-you-of-oxygen\">The Rib Cage: How Stiffness Starves You of Oxygen<\/h2>\n<p>In sedentary work and screen-bound activities, we physically close in on ourselves, turning our skeletal structure into a cage for the diaphragm.<\/p>\n<p>The problem isn&#8217;t a lack of air \u2014 it&#8217;s a lack of space. The rib cage is, by definition, a protective structure. But when the tissues surrounding it lose their elasticity, protection becomes constriction. If the ribs can&#8217;t lift and spread apart, the lungs can&#8217;t expand \u2014 it&#8217;s pure mechanics. Think of trying to inflate a balloon inside a box that&#8217;s too small: no matter how hard you blow, the limit is structural.<\/p>\n<h2 id=\"the-anatomy-of-the-intercostal-and-accessory-muscles\">The Anatomy of the Intercostal and Accessory Muscles<\/h2>\n<p>To understand how to breathe fully again, we need to look beneath the surface. Between each pair of ribs sit the intercostal muscles. Together with the accessory breathing muscles, they form the lifting system of your respiratory apparatus. Spend hours hunched over a screen and these muscles shorten and stiffen.<\/p>\n<p>Chronic tightness in the external intercostals prevents the ribs from performing the &#8220;bucket handle&#8221; movement needed to increase thoracic volume. The result is a breath that stays trapped high in the throat, amplifying fatigue and even mental tension. In this context, yoga acts as a structural lubricant. We&#8217;re not talking about seeking enlightenment \u2014 we&#8217;re talking about performing routine maintenance on a mechanism that has seized up from too much stillness.<\/p>\n<h2 id=\"front-extension-poses-to-open-the-chest\">Front Extension Poses to Open the Chest<\/h2>\n<p>The first phase of our respiratory rebuilding runs through the lengthening of the anterior chain. Fish Pose (<em>Matsyasana<\/em>) is one of the most effective tools available. Lying on your back, you lift the chest upward by pressing the elbows into the floor and gently arching the spine. In this moment, you are literally stretching the fibers of the pectoralis major and allowing the sternum to rise.<\/p>\n<p>For something more intense, Camel Pose (<em>Ustrasana<\/em>) works through verticality. Kneeling and arching the back to reach for the heels, you create a curve that fully exposes the chest. The sensation can feel almost uncomfortable at first \u2014 that&#8217;s the signal that the structure is resisting change. This is precisely the space where you need to send your breath, gently pushing the boundaries of your thoracic &#8220;box.&#8221;<\/p>\n<h2 id=\"spinal-twists-to-unlock-lateral-stiffness\">Spinal Twists to Unlock Lateral Stiffness<\/h2>\n<p>We don&#8217;t only breathe forward \u2014 we breathe laterally too. It&#8217;s easy to forget that the rib cage is a three-dimensional structure. Supine twists are essential for restoring mobility to the costovertebral joints \u2014 the points where the ribs connect to the spine.<\/p>\n<p>Bringing the knees to one side while turning the gaze to the other creates a wringing effect that reaches into the deep tissues. When you release the twist, blood and oxygen flow back into areas that were previously compressed. It&#8217;s like resetting the tension in the cables of a suspension bridge: once the lateral pull is balanced, the entire structure becomes more stable and, paradoxically, freer to move.<\/p>\n<h2 id=\"directing-the-breath-into-areas-of-tension\">Directing the Breath Into Areas of Tension<\/h2>\n<p>Once you&#8217;ve created physical space through the <em>asanas<\/em>, you need to teach your body how to use it. <strong>The practice doesn&#8217;t end with stretching \u2014 it ends with listening.<\/strong> If you stay in an open position and keep breathing &#8220;into the belly&#8221; or high up in the throat, you&#8217;re wasting half the work.<\/p>\n<p>Try placing your hands on the sides of your rib cage while resting. Can you feel your fingers spreading apart as you inhale? If the answer is no, your rib cage is still in defense mode. Consciously directing air toward the lower ribs and intercostal muscles is the final act of this reconstruction. It takes real effort. It&#8217;s the shift from feeling like a rigid container to feeling like an elastic structure \u2014 one capable of meeting any oxygen demand without any apparent strain.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A stiff rib cage acts like a vise that limits your breath. Through targeted yoga asanas, you can lengthen the intercostal muscles and restore the mechanical mobility needed for deep, effortless oxygenation<\/p>\n","protected":false},"author":2,"featured_media":103982,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1692],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-104124","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-benessere-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga for Better Breathing: Chest-Opening Exercises to Unlock Your Lungs - Runlovers<\/title>\n<meta name=\"description\" content=\"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga for Better Breathing\" \/>\n<meta property=\"og:description\" content=\"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T17:35:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1276\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Yoga for Better Breathing\",\"datePublished\":\"2026-05-09T17:35:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/\"},\"wordCount\":750,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1\",\"articleSection\":[\"Benessere\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/\",\"name\":\"Yoga for Better Breathing: Chest-Opening Exercises to Unlock Your Lungs - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1\",\"datePublished\":\"2026-05-09T17:35:27+00:00\",\"description\":\"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1\",\"width\":1920,\"height\":1276,\"caption\":\"Unsplash \\\/ Engin Akyurt\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yoga-breathing-chest-opening-lungs-exercises\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga for Better Breathing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yoga for Better Breathing: Chest-Opening Exercises to Unlock Your Lungs - Runlovers","description":"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/","og_locale":"en_US","og_type":"article","og_title":"Yoga for Better Breathing","og_description":"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity","og_url":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-05-09T17:35:27+00:00","og_image":[{"width":1920,"height":1276,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Yoga for Better Breathing","datePublished":"2026-05-09T17:35:27+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/"},"wordCount":750,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","articleSection":["Benessere"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/","url":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/","name":"Yoga for Better Breathing: Chest-Opening Exercises to Unlock Your Lungs - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","datePublished":"2026-05-09T17:35:27+00:00","description":"Short of breath? Discover the specific yoga poses that lengthen the intercostal muscles, open the chest, and restore full lung capacity","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","width":1920,"height":1276,"caption":"Unsplash \/ Engin Akyurt"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/yoga-breathing-chest-opening-lungs-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Yoga for Better Breathing"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/05\/08-20260509-1235-Yoga-respiro-W-Unsplash-Engin-Akyurt.jpeg?fit=1920%2C1276&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/104124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=104124"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/104124\/revisions"}],"predecessor-version":[{"id":104126,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/104124\/revisions\/104126"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/103982"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=104124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=104124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=104124"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=104124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}