{"id":107490,"date":"2026-07-12T15:00:26","date_gmt":"2026-07-12T13:00:26","guid":{"rendered":"https:\/\/runlovers.it\/?p=107490"},"modified":"2026-07-07T02:12:00","modified_gmt":"2026-07-07T00:12:00","slug":"yin-yoga-flexibility-connective-tissue","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/","title":{"rendered":"Yin Yoga: The Slow Approach That Changes Flexibility"},"content":{"rendered":"<p><em>A deep dive into the slow tension that regenerates our deep connective structure, going beyond the muscular work of classic dynamic yoga.<\/em><\/p>\n<ul>\n<li>Yin yoga works specifically on <strong>connective tissue<\/strong> rather than on muscles.<\/li>\n<li>Passive poses are held for an extended time, <strong>between two and five minutes<\/strong>.<\/li>\n<li>Connective tissue only responds to <strong>slow, steady tension<\/strong>, reshaping our mobility.<\/li>\n<li>The concept of <strong>edge<\/strong> defines the boundary of sustainable tension without forcing.<\/li>\n<li>Consistent practice supports <strong>greater, lasting joint flexibility<\/strong>.<\/li>\n<li><strong>Two sessions a week<\/strong> are enough to see real structural changes.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"why-yin-yoga-works-differently-from-classic-yoga\">Why Yin Yoga Works Differently From Classic Yoga<\/h2>\n<p>It&#8217;s easy to mistake this discipline for a simply slowed-down version of dynamic yoga, but the physiological goal is completely different. While traditional practices focus on muscle contraction and release, yin yoga isolates movement to reach the deeper layers of our structure.<\/p>\n<h3 id=\"connective-tissue-and-muscles-two-structures-that-respond-to-different-stimuli\">Connective Tissue and Muscles: Two Structures That Respond to Different Stimuli<\/h3>\n<p>The muscular system is elastic, well-vascularized, and responds well to fast or rhythmic stimuli. Connective tissue, which includes fascia, ligaments, and joint capsules, has a plastic nature instead. Picture it as a dense web wrapping around every single fiber of the body. This structure doesn&#8217;t contract and doesn&#8217;t react to fast movement: to be reshaped and hydrated, it needs constant, slow, sustained tension over time.<\/p>\n<p>By holding a passive pose for several minutes, tension shifts from the superficial muscle layer into the connective matrix. This prolonged mechanical stimulus sends a signal to fibroblasts, the cells responsible for producing collagen and elastin, triggering an internal restructuring process that improves deep joint mobility in a way dynamic stretching simply can&#8217;t replicate.<\/p>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"what-the-edge-means-in-yin-practice-and-why-you-shouldnt-push-past-it\">What &#8220;the Edge&#8221; Means in Yin Practice and Why You Shouldn&#8217;t Push Past It<\/h3>\n<p>The concept of <em>edge<\/em>, or boundary, represents the threshold of perceived resistance you feel entering a pose. It&#8217;s not the point of maximum stretch or an area of pain, but that precise level where you feel moderate tension, roughly quantifiable at around 60% of your range. Staying at the edge means accepting the stimulus without triggering the muscles&#8217; defensive response. If you push past this limit, the body reacts by contracting, canceling out the therapeutic effect on connective tissue and raising the risk of abnormal strain on the ligaments.<\/p>\n<\/div>\n<h2 id=\"a-basic-yin-sequence-to-try\">A Basic Yin Sequence to Try<\/h2>\n<p>To experience the impact of working with gravity this way, you can run through four core poses. Throughout the practice, your <strong>breathing should stay regular<\/strong>, deep, and abdominal, with no breath-holding. The goal is to eliminate any active muscular effort, letting the weight of the body settle toward the floor.<\/p>\n<h3 id=\"four-poses-with-suggested-duration-and-breathing\">Four Poses With Suggested Duration and Breathing<\/h3>\n<ul>\n<li><strong>Caterpillar:<\/strong> sit on the floor with your legs extended forward. Let your spine round completely as you fold at the hips, letting your head and arms drop toward your legs. Don&#8217;t pull with your hands. Hold the pose for <strong>3 minutes<\/strong>, breathing into the expansion of your upper back.<\/li>\n<li><strong>Sphinx:<\/strong> lying face down, rest your elbows on the floor under your shoulders, lifting your chest slightly. Fully relax your glutes and thighs. The tension should be felt in your lower back. Hold for <strong>4 minutes<\/strong>, focusing your breath on your belly pressing into the floor.<\/li>\n<li><strong>Half Saddle:<\/strong> kneel and bring one foot forward to the floor, then slide your hips back while keeping the other leg bent at your side. If your body allows, lean back onto your forearms. Hold for <strong>3 minutes per side<\/strong>, exhaling slowly to release the psoas muscle.<\/li>\n<\/ul>\n<figure id=\"attachment_107488\" aria-describedby=\"caption-attachment-107488\" style=\"width: 1920px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"107488\" data-permalink=\"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/depositphotos_453010728_l-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?fit=1920%2C1250&amp;quality=75&amp;ssl=1\" data-orig-size=\"1920,1250\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;Attractive woman doing yoga or pilates exercises on the mat. Boat, Navasana pose&quot;,&quot;created_timestamp&quot;:&quot;1604148940&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;,&quot;alt&quot;:&quot;&quot;}\" data-image-title=\"Depositphotos_453010728_L\" data-image-description=\"&lt;p&gt;DepositPhotos \/ split271992.gmail.com&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Attractive woman doing yoga or pilates exercises on the mat. Boat, Navasana pose&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?fit=1160%2C755&amp;quality=75&amp;ssl=1\" class=\"size-full wp-image-107488\" src=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=1160%2C755&#038;quality=75&#038;ssl=1\" alt=\"Half Saddle Yoga\" width=\"1160\" height=\"755\" srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?w=1920&amp;quality=75&amp;ssl=1 1920w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=800%2C521&amp;quality=75&amp;ssl=1 800w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=1160%2C755&amp;quality=75&amp;ssl=1 1160w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=1536%2C1000&amp;quality=75&amp;ssl=1 1536w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=120%2C78&amp;quality=75&amp;ssl=1 120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=90%2C59&amp;quality=75&amp;ssl=1 90w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=320%2C208&amp;quality=75&amp;ssl=1 320w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=560%2C365&amp;quality=75&amp;ssl=1 560w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=80%2C52&amp;quality=75&amp;ssl=1 80w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=240%2C156&amp;quality=75&amp;ssl=1 240w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=180%2C117&amp;quality=75&amp;ssl=1 180w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=640%2C417&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=1120%2C729&amp;quality=75&amp;ssl=1 1120w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/Depositphotos_453010728_L.jpeg?resize=1600%2C1042&amp;quality=75&amp;ssl=1 1600w\" sizes=\"auto, (max-width: 1160px) 100vw, 1160px\" \/><figcaption id=\"caption-attachment-107488\" class=\"wp-caption-text\">Attractive woman doing yoga or pilates exercises on the mat. Boat, Navasana pose<\/figcaption><\/figure>\n<ul>\n<li><strong>Butterfly:<\/strong> from a seated position, bring the soles of your feet together, letting your knees drop out to the sides while keeping your heels away from your pelvis. Fold your torso forward, letting go of the muscles in your thighs. Hold for <strong>5 minutes<\/strong>, using each exhale to release more weight to gravity.<\/li>\n<\/ul>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"how-often-to-practice-yin-yoga-each-week-for-real-results\">How Often to Practice Yin Yoga Each Week for Real Results<\/h3>\n<p>Connective tissue regeneration takes consistency but needs to avoid built-up fatigue. Fitting in <strong>2 sessions a week<\/strong> of about 30 to 45 minutes each is enough to produce stable structural adaptations. This frequency gives the deep tissue the time it needs to complete its cell synthesis cycles without overloading the joints.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yin yoga picks up where dynamic practices leave off. Through passive poses held for extended periods, this discipline reshapes deep connective tissue, improving joint flexibility in a stable way and without muscular effort<\/p>\n","protected":false},"author":2,"featured_media":99873,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15185],"tags":[],"powerkit_post_featured":[],"class_list":["post-107490","post","type-post","status-publish","format-standard","has-post-thumbnail","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yin Yoga: The Science of Deep Flexibility and Connective TissueExcerpts: - Runlovers<\/title>\n<meta name=\"description\" content=\"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yin Yoga: The Slow Approach That Changes Flexibility\" \/>\n<meta property=\"og:description\" content=\"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-12T13:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Yin Yoga: The Slow Approach That Changes Flexibility\",\"datePublished\":\"2026-07-12T13:00:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/\"},\"wordCount\":718,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/\",\"name\":\"Yin Yoga: The Science of Deep Flexibility and Connective TissueExcerpts: - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1\",\"datePublished\":\"2026-07-12T13:00:26+00:00\",\"description\":\"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1\",\"width\":1200,\"height\":801,\"caption\":\"Sphinx - DepositPhotos \\\/ IgorVetushk\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/yin-yoga-flexibility-connective-tissue\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yin Yoga: The Slow Approach That Changes Flexibility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Yin Yoga: The Science of Deep Flexibility and Connective TissueExcerpts: - Runlovers","description":"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/","og_locale":"en_US","og_type":"article","og_title":"Yin Yoga: The Slow Approach That Changes Flexibility","og_description":"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility","og_url":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-07-12T13:00:26+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Yin Yoga: The Slow Approach That Changes Flexibility","datePublished":"2026-07-12T13:00:26+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/"},"wordCount":718,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","articleSection":["Wellness"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/","url":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/","name":"Yin Yoga: The Science of Deep Flexibility and Connective TissueExcerpts: - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","datePublished":"2026-07-12T13:00:26+00:00","description":"Discover how yin yoga works on deep connective tissue through passive tension, plus a practical sequence to improve joint mobility","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","width":1200,"height":801,"caption":"Sphinx - DepositPhotos \/ IgorVetushk"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/yin-yoga-flexibility-connective-tissue\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Yin Yoga: The Slow Approach That Changes Flexibility"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/01\/Sphinx-DepositPhotos-IgorVetushko-2.jpg?fit=1200%2C801&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/107490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=107490"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/107490\/revisions"}],"predecessor-version":[{"id":107493,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/107490\/revisions\/107493"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/99873"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=107490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=107490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=107490"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=107490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}