{"id":108074,"date":"2026-07-31T23:30:57","date_gmt":"2026-07-31T21:30:57","guid":{"rendered":"https:\/\/runlovers.it\/?p=108074"},"modified":"2026-07-27T13:01:51","modified_gmt":"2026-07-27T11:01:51","slug":"improve-foot-strike-gravel-trails","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/","title":{"rendered":"How To Improve Your Foot Strike on Gravel Trails"},"content":{"rendered":"<p><em>Dominating gravel requires biomechanical recalibration of your foot strike to transform a yielding surface into stable, high-traction terrain.<\/em><\/p>\n<ul>\n<li>Loose terrain acts as mechanical sponges <strong>dissipating your step&#8217;s elastic force<\/strong>.<\/li>\n<li>Full-foot impact (<strong>midfoot<\/strong>) distributes pressure and maximizes ground contact surface.<\/li>\n<li>Lowering your center of mass slightly with bent knees <strong>increases dynamic stability<\/strong>.<\/li>\n<li>Wide arm positioning functions as <strong>natural counterbalance<\/strong> for lateral micro-adjustments.<\/li>\n<li>Raising cadence above 170 steps per minute <strong>prevents uphill slipping<\/strong>.<\/li>\n<li>Movement control stems from <strong>proprioceptive adaptation<\/strong> and acceptance of instability.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-physics-of-elastic-dispersion\">The Physics of Elastic Dispersion<\/h2>\n<p>Low-cohesion surfaces like scree slopes or loose-gravel trails radically alter impact mechanics. When your shoe contacts solid ground like asphalt or compact rock, the ground reaction force returned by your midsole and tendons translates almost entirely into horizontal and vertical propulsion. Gravel dissipates this energy.<\/p>\n<p>Under your body&#8217;s weight, individual stones slip across each other. The <strong>mechanical sponge<\/strong> of loose ground absorbs your step&#8217;s elastic component, converting efficient muscle contraction into dispersed friction. Structurally, the lack of a stable base subjects your ankle-foot complex to constant torsional stress. Your tibialis posterior and peroneal muscles work in perpetual overload to correct lateral micro-deviations. This instability raises your energy cost and increases ligament microtrauma risk.<\/p>\n<h2 id=\"recalibrating-full-foot-landing\">Recalibrating Full-Foot Landing<\/h2>\n<p>Countering slippage and optimizing traction requires changing your foot&#8217;s angle of ground contact. Excessive heel impact or aggressive forefoot push reduces contact area, concentrating pressure on a few rocks that roll away.<\/p>\n<p>Full-foot landing, known as <em>midfoot<\/em> strike, distributes load across a wider surface. Your shoe&#8217;s treads dig into the surface layer of gravel to engage solid ground below. Reducing your horizontal push component minimizes slipping. Movement becomes fluid progression where your foot contacts the ground from above downward, nearly perpendicular to the surface.<\/p>\n<h3 id=\"how-to-lower-your-center-of-mass-on-technical-broken-terrain\">How To Lower Your Center of Mass on Technical, Broken Terrain<\/h3>\n<p>Stability management hinges on center-of-mass positioning. If your torso sits too far behind your foot&#8217;s impact point, your leg acts as a brake and shear forces slide your shoe forward. If your torso projects too far ahead, the fall becomes uncontrollable.<\/p>\n<p>A slight knee bend lowers your center a few centimeters, increasing your moment of inertia. Your arms widen slightly to act as dynamic counterbalancers. This posture lets you respond quickly to sudden terrain shifts, transferring micro-corrections from your hips to your feet without rigidifying your spine.<\/p>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"short-stride-on-steep-gravel\">Short Stride on Steep Gravel<\/h3>\n<p>Climbing positive grades on fine gravel tempts you to lengthen your stride to power up quickly. This biomechanical error reduces cadence and increases flight time, requiring aggressive forefoot push that breaks apart the ground.<\/p>\n<p>Shortening your stride and pushing cadence above 170 steps per minute stabilizes your progress. Your feet stay close to your body, reducing lever forces and keeping weight distributed along your vertical axis. Each step applies lower but more frequent force, preventing the surface stone layer from disintegrating under your shoe&#8217;s pressure.<\/p>\n<\/div>\n<h2 id=\"presence-and-movement-adaptation\">Presence and Movement Adaptation<\/h2>\n<p>Confronting gravel means surrendering the automatism of road-running stride. Developing proprioception and accepting the surface&#8217;s micro-suspension transforms potential balance loss into continuous movement adjustment. Control emerges from listening to terrain and adapting your muscular structure to shifting surfaces.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yielding terrain like gravel absorbs your stride&#8217;s elastic energy and creates joint instability. Shifting to full-foot contact at impact restores immediate traction and control<\/p>\n","protected":false},"author":2,"featured_media":108027,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22337],"tags":[],"powerkit_post_featured":[],"class_list":["post-108074","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.2 (Yoast SEO v28.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Improve Your Foot Strike on Gravel Trails - Runlovers<\/title>\n<meta name=\"description\" content=\"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Improve Your Foot Strike on Gravel Trails\" \/>\n<meta property=\"og:description\" content=\"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-31T21:30:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"How To Improve Your Foot Strike on Gravel Trails\",\"datePublished\":\"2026-07-31T21:30:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/\"},\"wordCount\":531,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/\",\"name\":\"How To Improve Your Foot Strike on Gravel Trails - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"datePublished\":\"2026-07-31T21:30:57+00:00\",\"description\":\"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"width\":1920,\"height\":1280,\"caption\":\"Unsplash \\\/ Tara Glaser\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/improve-foot-strike-gravel-trails\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How To Improve Your Foot Strike on Gravel Trails\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How To Improve Your Foot Strike on Gravel Trails - Runlovers","description":"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/","og_locale":"en_US","og_type":"article","og_title":"How To Improve Your Foot Strike on Gravel Trails","og_description":"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability","og_url":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-07-31T21:30:57+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"How To Improve Your Foot Strike on Gravel Trails","datePublished":"2026-07-31T21:30:57+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/"},"wordCount":531,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","articleSection":["Training"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/","url":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/","name":"How To Improve Your Foot Strike on Gravel Trails - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","datePublished":"2026-07-31T21:30:57+00:00","description":"Learn the biomechanical technique for running gravel: full-foot strike, center-of-mass management, and high cadence for maximum offroad stability","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","width":1920,"height":1280,"caption":"Unsplash \/ Tara Glaser"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/improve-foot-strike-gravel-trails\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"How To Improve Your Foot Strike on Gravel Trails"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/07\/07-20260731-1730-Ghiaia-T-Unsplash-Tara-Glaser.jpeg?fit=1920%2C1280&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/108074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=108074"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/108074\/revisions"}],"predecessor-version":[{"id":108076,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/108074\/revisions\/108076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/108027"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=108074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=108074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=108074"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=108074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}