{"id":109135,"date":"2026-09-08T19:35:21","date_gmt":"2026-09-08T17:35:21","guid":{"rendered":"https:\/\/runlovers.it\/?p=109135"},"modified":"2026-09-05T09:56:56","modified_gmt":"2026-09-05T07:56:56","slug":"daily-steps-drop-back-to-office","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/","title":{"rendered":"From Twelve Thousand Steps to Three Thousand: What Happens When You&#8217;re Back"},"content":{"rendered":"<p><em>The shift from vacation to your desk wipes out three-quarters of your daily movement: recovering volume only requires tweaking gestures you already make.<\/em><\/p>\n<ul>\n<li>The drop to three thousand steps happens through <strong>mechanical subtraction of micro-movements<\/strong> tied to the urban environment.<\/li>\n<li>Adding a dedicated walk at the end of the day fails because it <strong>requires extra time<\/strong> in an already packed schedule.<\/li>\n<li>Movement disappears into <strong>zeroed-out logistical friction<\/strong>: passive transport, elevators, and breaks spent at the desk.<\/li>\n<li>Four <strong>targeted substitutions<\/strong> let you bring back motor volume without changing how long your commitments take.<\/li>\n<li>Scientific evidence identifies a stabilization of benefits between <strong>eight thousand and ten thousand steps<\/strong> under age sixty.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-same-body-a-third-of-the-steps\">The Same Body, a Third of the Steps<\/h2>\n<p>You check your watch display at five in the afternoon and find a number that looks like a system error: two thousand eight hundred steps. Until two weeks ago, that same device was logging twelve thousand without any planning at all, generated by the constant movement of getting somewhere, buying bread, or exploring a side street. Your body still has the same muscle structures and the same mechanical capacity, and yet the shift from open space to office architecture compresses your motor volume. This vertical drop comes down to the geometry of the workplace, built to zero out any physical friction and confine your mobility to the operating radius of a desk.<\/p>\n<h2 id=\"where-the-steps-really-vanish-hour-by-hour\">Where the Steps Really Vanish, Hour by Hour<\/h2>\n<p>The evaporation of movement concentrates in specific segments of the workday, where automated systems replace what used to demand kinetic effort. The first cut happens between eight and nine in the morning, when the car cabin or the public transit seat takes the place of twenty minutes of foot-powered propulsion. The second block concerns verticality: the elevator wipes out a hundred steps in forty seconds, denying your joints gravitational load. Between one and two, the biggest loss happens, with food eaten in front of a screen or within fifty meters of your desk, followed by afternoon meetings handled entirely while seated.<\/p>\n<h3 id=\"substitutions-that-dont-make-your-day-longer\">Substitutions That Don&#8217;t Make Your Day Longer<\/h3>\n<p>Trying to close this gap at the end of your shift with a dedicated walk leads to early abandonment, because it adds an hourly debt to an already saturated schedule. Recovery rests on restructuring your ordinary routes, applying four mechanical variations:<\/p>\n<ul>\n<li><strong>Getting off transit early<\/strong>: leaving the bus or train one stop before your destination adds eight hundred meters of useful transit in the morning and evening.<\/li>\n<li><strong>Work calls on the move<\/strong>: handling voice calls while walking down hallways or circling the room turns inactivity into volume.<\/li>\n<li><strong>Relocating service points<\/strong>: using the coffee machine or restroom located on the floor above forces regular stair use.<\/li>\n<li><strong>Splitting errands up<\/strong>: spreading grocery shopping across two walking trips, keeping the load to what fits in one bag per side.<\/li>\n<\/ul>\n<h2 id=\"how-many-steps-you-actually-need-and-for-what\">How Many Steps You Actually Need, and For What<\/h2>\n<p>The precise figure of ten thousand steps a day <a href=\"https:\/\/runlovers.it\/en\/2026\/10000-steps-myth-science-health-walking\/\">comes from a Japanese marketing campaign in 1965<\/a> tied to the launch of a pedometer. The reference scientific study, conducted by Amanda Paluch and colleagues in 2022 in <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9289978\/\">Lancet Public Health<\/a> through a meta-analysis of fifteen international cohorts, outlines a different dynamic. The analysis shows an inverse association with all-cause mortality risk, with a curve that hits a clear plateau: favorable parameters stabilize between six thousand and eight thousand steps a day for people over sixty, and between eight thousand and ten thousand steps below that age bracket. Beyond these values, the reduction in relative risk stops being statistically significant. The data show a statistical correlation among the people studied, offering a measurable range to calibrate daily activity without dogma.<\/p>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"the-trial-week-to-measure-your-own-gaps\">The Trial Week to Measure Your Own Gaps<\/h3>\n<p>For seven weekdays, keep your usual movement pattern without making any changes, logging your hourly data through your phone&#8217;s sensor. Note on a table the time blocks where the device shows fewer than a hundred steps. This metric feedback highlights the exact gaps where stillness dominates your day, giving you the objective basis for building in individual substitutions without taking time away from your work duties.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting back to your desk cuts three-quarters of your daily steps. Mapping the gaps in your routine lets you build in four targeted substitutions, restoring your movement volume without taking a single minute away from your daily commitments<\/p>\n","protected":false},"author":2,"featured_media":109107,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1692],"tags":[],"powerkit_post_featured":[],"class_list":["post-109135","post","type-post","status-publish","format-standard","has-post-thumbnail","category-benessere-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Steps When You&#039;re Back at the Office: Where They Go and How to Get Them Back - Runlovers<\/title>\n<meta name=\"description\" content=\"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Twelve Thousand Steps to Three Thousand: What Happens When You&#039;re Back\" \/>\n<meta property=\"og:description\" content=\"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-08T17:35:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"From Twelve Thousand Steps to Three Thousand: What Happens When You&#8217;re Back\",\"datePublished\":\"2026-09-08T17:35:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/\"},\"wordCount\":697,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1\",\"articleSection\":[\"Benessere\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/\",\"name\":\"Steps When You're Back at the Office: Where They Go and How to Get Them Back - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1\",\"datePublished\":\"2026-09-08T17:35:21+00:00\",\"description\":\"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"Unsplash \\\/ Lucas Cleutjens\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/daily-steps-drop-back-to-office\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Twelve Thousand Steps to Three Thousand: What Happens When You&#8217;re Back\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Steps When You're Back at the Office: Where They Go and How to Get Them Back - Runlovers","description":"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/","og_locale":"en_US","og_type":"article","og_title":"From Twelve Thousand Steps to Three Thousand: What Happens When You're Back","og_description":"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time","og_url":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-09-08T17:35:21+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"From Twelve Thousand Steps to Three Thousand: What Happens When You&#8217;re Back","datePublished":"2026-09-08T17:35:21+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/"},"wordCount":697,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","articleSection":["Benessere"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/","url":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/","name":"Steps When You're Back at the Office: Where They Go and How to Get Them Back - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","datePublished":"2026-09-08T17:35:21+00:00","description":"The shift from vacation to your desk cuts your daily steps. Find out where the movement disappears and four substitutions to restore it with no extra time","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","width":1920,"height":1080,"caption":"Unsplash \/ Lucas Cleutjens"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/daily-steps-drop-back-to-office\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"From Twelve Thousand Steps to Three Thousand: What Happens When You&#8217;re Back"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/02-20260908-1235-12000-W-Unsplash-Lucas-Cleutjens.jpeg?fit=1920%2C1080&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=109135"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109135\/revisions"}],"predecessor-version":[{"id":109138,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109135\/revisions\/109138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/109107"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=109135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=109135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=109135"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=109135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}