{"id":109919,"date":"2026-10-01T14:25:03","date_gmt":"2026-10-01T12:25:03","guid":{"rendered":"https:\/\/runlovers.it\/?p=109919"},"modified":"2026-09-28T11:27:55","modified_gmt":"2026-09-28T09:27:55","slug":"neck-rule-running-cold","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/","title":{"rendered":"The Neck Rule: Deciding Whether to Run With a Cold"},"content":{"rendered":"<p><em>A congested nose before a long run requires clarity: the neck rule establishes a precise anatomical boundary between training and rest.<\/em><\/p>\n<ul>\n<li>Sports medicine traces the clinical boundary using the neck as an anatomical divider.<\/li>\n<li>Localized symptoms like <strong>nasal congestion<\/strong> permit contained, conservative outings.<\/li>\n<li>Fever or bronchial cough impose <strong>absolute stop.<\/strong><\/li>\n<li>Threshold work must be scrapped in favor of <strong>easy running<\/strong> and reduced volume.<\/li>\n<li>The ten-minute test verifies <strong>physiological response<\/strong> under initial load.<\/li>\n<li>Chest pain or abnormal breathlessness require <strong>immediate medical evaluation.<\/strong><\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"the-neck-rule-above-and-below\">The Neck Rule \u2014 Above and Below<\/h2>\n<p>You feel congested and naturally wonder whether to do the workout or skip it. Sports medicine uses an objective evaluation parameter to categorize cooling symptoms. It&#8217;s called the <strong>neck rule<\/strong> and traces a sharp anatomical boundary between go-ahead and ban. A landmark study by <a href=\"https:\/\/bjsm.bmj.com\/content\/37\/4\/304\">Weidner and Schurr in 2003<\/a> on British Journal of Sports Medicine pages tested this approach directly on athletes, solidifying clinical practice.<\/p>\n<p>A cold functions like street congestion. If traffic blocks peripheral junctions, you still move in the city. If congestion hits central arteries, everything freezes. Symptoms localized from the neck upward, like running nose, sinus congestion or superficial throat irritation, represent peripheral traffic. You can go. When signals descend below the neck involving bronchi with deep cough, chest congestion or gastrointestinal disturbance, the blockage is central. You must stay home.<\/p>\n<h2 id=\"running-with-a-stuffy-nose\">Running With a Stuffy Nose<\/h2>\n<p>Facing the asphalt with upper respiratory passages partially obstructed alters breathing mechanics. You&#8217;re forced to intake air through your mouth, further drying already-irritated mucous membranes. Your body invests precious resources to contain local inflammation. The session&#8217;s objective must shift from organic development to pure neuromuscular maintenance. No forcing.<\/p>\n<h3 id=\"what-to-remove-from-the-session\">What to Remove From the Session<\/h3>\n<p>Your programmed structure jumps entirely. Threshold work and progressions get cancelled from the schedule without appeal. <a href=\"https:\/\/health.clevelandclinic.org\/should-i-still-work-out-if-im-sick-or-skip-it\">Cleveland Clinic doctors<\/a> indicate that light twenty-minute sessions prove sufficient to activate circulation without subtracting energy from healing processes. Convert the track to easy running. Drastically reduce overall volume. Eliminate demanding grades. Preserve movement habit by accommodating latent fatigue. Scratch the idea that sweating accelerates healing; the virus possesses a cycle independent of effort.<\/p>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"the-first-ten-minute-test\">The First Ten-Minute Test<\/h3>\n<p>Start at a pace significantly below your standard. Set the timer and run. After ten exact minutes, cross-check your sensations. If fluids begin flowing freely, breathing finds stability and you feel regular muscular warming, continue. If you notice anomalous chills, joint pain unlinked to movement or out-of-control heartbeat, stop and return home.<\/p>\n<\/div>\n<h2 id=\"when-to-stay-home\">When to Stay Home<\/h2>\n<p>Fever admits no interpretation. Temperature elevation certifies ongoing systemic infection. Subjecting your organism to mechanical stress under these conditions drastically increases serious cardiac-complication risk. Complete rest becomes the only sustainable approach facing profound fatigue and widespread body aches. Ignoring these symptoms means prolonging recovery time and damaging neuromuscular work built over prior months.<\/p>\n<h2 id=\"returning-to-running-after-a-few-days-off\">Returning to Running After a Few Days Off<\/h2>\n<p>Resumption must be progressive. Your cardiovascular system suffers measurable impact even from seemingly innocuous seasonal viruses. Restart with short, slow outings. Monitor heart rate at equal pace, accepting that beats will be physiologically higher than usual. Insert training stimuli only after forty-eight hours of complete symptom absence. Certain signals demand interrupting all activity and immediate medical intervention: oppressive chest pain or breathlessness wholly disproportionate to your pace. The road will wait.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You wake with a stuffy nose and a long run scheduled. Precise clinical parameters exist for deciding whether to go out or stay in bed: the neck rule establishes an anatomical boundary admitting no imaginative interpretation<\/p>\n","protected":false},"author":2,"featured_media":109883,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1683,22105],"tags":[],"powerkit_post_featured":[],"class_list":["post-109919","post","type-post","status-publish","format-standard","has-post-thumbnail","category-consigli-correre-2","category-allenamento-performance"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Running With a Cold: How the Neck Rule Works - Runlovers<\/title>\n<meta name=\"description\" content=\"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Neck Rule: Deciding Whether to Run With a Cold\" \/>\n<meta property=\"og:description\" content=\"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-01T12:25:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1281\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"The Neck Rule: Deciding Whether to Run With a Cold\",\"datePublished\":\"2026-10-01T12:25:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/\"},\"wordCount\":555,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1\",\"articleSection\":[\"Consigli\",\"Allenamento &amp; performance\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/\",\"name\":\"Running With a Cold: How the Neck Rule Works - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1\",\"datePublished\":\"2026-10-01T12:25:03+00:00\",\"description\":\"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1\",\"width\":1920,\"height\":1281,\"caption\":\"Unsplash \\\/ Felicia Varzar\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/neck-rule-running-cold\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Neck Rule: Deciding Whether to Run With a Cold\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Running With a Cold: How the Neck Rule Works - Runlovers","description":"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/","og_locale":"en_US","og_type":"article","og_title":"The Neck Rule: Deciding Whether to Run With a Cold","og_description":"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop","og_url":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-10-01T12:25:03+00:00","og_image":[{"width":1920,"height":1281,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"The Neck Rule: Deciding Whether to Run With a Cold","datePublished":"2026-10-01T12:25:03+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/"},"wordCount":555,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","articleSection":["Consigli","Allenamento &amp; performance"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/","url":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/","name":"Running With a Cold: How the Neck Rule Works - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","datePublished":"2026-10-01T12:25:03+00:00","description":"How to decide whether to run with a cold using the neck rule. Medical guidelines on symptoms, the ten-minute test and when to stop","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","width":1920,"height":1281,"caption":"Unsplash \/ Felicia Varzar"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/neck-rule-running-cold\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"The Neck Rule: Deciding Whether to Run With a Cold"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/09\/05-20261001-0715-Collo-T-Unasplash-Felicia-Varzari.jpeg?fit=1920%2C1281&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=109919"}],"version-history":[{"count":2,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109919\/revisions"}],"predecessor-version":[{"id":109921,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/109919\/revisions\/109921"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/109883"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=109919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=109919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=109919"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=109919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}