{"id":110254,"date":"2026-10-14T19:35:11","date_gmt":"2026-10-14T17:35:11","guid":{"rendered":"https:\/\/runlovers.it\/?p=110254"},"modified":"2026-10-10T14:45:43","modified_gmt":"2026-10-10T12:45:43","slug":"tennis-cross-training-legs-heart-reflexes","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/","title":{"rendered":"A Tennis Match Trains Legs, Heart, and Reflex Speed"},"content":{"rendered":"<p><em>A tennis match breaks the linear trajectory of running, forcing your body to manage violent decelerations and instantaneous visual reactions.<\/em><\/p>\n<ul>\n<li><strong>Intermittent metabolic structure<\/strong>: tennis alternates high-intensity anaerobic efforts with incomplete recovery pauses.<\/li>\n<li><strong>Multidirectional loading<\/strong>: constant direction changes activate hip stabilizers, adductors, and lateral kinetic chain.<\/li>\n<li><strong>Reflexes and eye-hand coordination<\/strong>: your brain must calculate trajectories and spatial distances in fractions of a second.<\/li>\n<li><strong>Asymmetric articular loading<\/strong>: dominant elbow and shoulder absorb high tension, especially during serving.<\/li>\n<li><strong>Peripheral eccentric stress<\/strong>: abrupt stops load patellar tendons, ankles, and ligament complexes.<\/li>\n<li><strong>Schedule management<\/strong>: requires clear distance from heavy running or squat sessions to preserve connective tissue.<\/li>\n<\/ul>\n<hr \/>\n<h2 id=\"what-one-match-per-week-trains\">What One Match Per Week Trains<\/h2>\n<p>If your weekly routine is based on the linear progression of running or controlled weight-room load, the tennis court subjects your muscles to different mechanical stimuli.<\/p>\n<p>Tennis imposes a model of <strong>interval effort,<\/strong> composed of two-to-three-second sprints followed by abrupt decelerations and brief recovery before the next rally. Your heart works on continuous heart-rate oscillations, while your cardiovascular system learns to quickly clear lactate produced by intensity peaks.<\/p>\n<p>On the neuromuscular plane, chasing the ball forces the central nervous system to decode bounces, spins, and court depth in real time. Foot extensor and flexor muscles work to absorb <strong>multidirectional impacts,<\/strong> taxing the plantar fascia and strengthening ankle proprioception. As described <a href=\"https:\/\/runlovers.it\/en\/2026\/padel-cross-training-decelerations-direction-changes\/\">in the article on padel<\/a>, racquet sports force the trunk to rotate continuously to generate torsional torque, recruiting obliques and glutes in movement patterns absent in running&#8217;s cyclic motion.<\/p>\n<p>The epidemiological records from large sports cohorts, including the investigation by Oja and colleagues <a href=\"https:\/\/bjsm.bmj.com\/content\/51\/10\/812\">published in the British Journal of Sports Medicine in 2017<\/a>, detect a solid statistical correlation between consistent racquet sport practice and lower general mortality versus sedentariness, highlighting the value of these movement patterns.<\/p>\n<h2 id=\"shoulder-elbow-and-ankles-where-load-accumulates\">Shoulder, Elbow, and Ankles\u2014Where Load Accumulates<\/h2>\n<p>The motion of the shot concentrates mechanical tension peaks on specific anatomical segments. In serving, the loading phase brings the shoulder to maximum external rotation before unleashing rapid internal acceleration, creating stress on the joint and rotators.<\/p>\n<p>The clinical review <a href=\"https:\/\/vivo.weill.cornell.edu\/display\/pubid25667400\">conducted by Dines and colleagues in 2015 in the Journal of the American Academy of Orthopaedic Surgeons<\/a> documents how soft tissues of the dominant arm pay the price for imprecise technique. Lateral epicondylitis develops when ball impact transmits anomalous vibrations through the string bed, forcing wrist extensors to compensate for faulty forearm closure.<\/p>\n<p>On the ground, stops on cement or clay courts demand maximal eccentric contractions in the quadriceps, exposing patellar tendons and the Achilles tendon to microtrauma if the body arrives already fatigued.<\/p>\n<h2 id=\"inserting-tennis-into-your-training-week\">Inserting Tennis Into Your Training Week<\/h2>\n<p>Treating an evening match as simple recreational activity is a planning error. Neuromuscular commitment and the eccentric impact of stops equal a sprint-uphill session.<\/p>\n<p>Place the match forty-eight hours away from a long run or heavy squat session. Programming tennis after saturating your quads reduces braking capacity and leaves joints vulnerable to shear forces. The day after the match should be dedicated to passive rest or low-impact recovery, like easy cycling or flat-ground walking.<\/p>\n<div style=\"background-color: #f2f2f2; margin: 15px 15px 15px 0; padding: 15px; border-top: 0px solid #dee065; border-bottom: 0px solid #dee065;\">\n<h3 id=\"returning-as-an-adult-without-getting-hurt\">Returning as an Adult Without Getting Hurt<\/h3>\n<p>Coming back on court after years away requires gradual postural re-education. Spend ten minutes before entering the court on shoulder girdle mobility and ankle activation with progressive-resistance bands. Use a modern frame with a wide string bed and multifilament strings at moderate tension, capable of absorbing structural oscillations and avoiding vibration dispersal to the elbow joint. Three or four lessons with a federation coach lets you correct foot contact during impact, avoiding overloading your arm to compensate for insufficient hip rotation.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A tennis match trains reflexes, rapid changes of direction, and high-intensity interval conditioning. Here is how to program racket sports into your routine without overloading the shoulder and elbow<\/p>\n","protected":false},"author":2,"featured_media":110218,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[22337],"tags":[],"powerkit_post_featured":[],"class_list":["post-110254","post","type-post","status-publish","format-standard","has-post-thumbnail","category-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tennis as cross-training: physical benefits and load management - Runlovers<\/title>\n<meta name=\"description\" content=\"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Tennis Match Trains Legs, Heart, and Reflex Speed\" \/>\n<meta property=\"og:description\" content=\"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-14T17:35:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"A Tennis Match Trains Legs, Heart, and Reflex Speed\",\"datePublished\":\"2026-10-14T17:35:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/\"},\"wordCount\":601,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"articleSection\":[\"Training\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/\",\"name\":\"Tennis as cross-training: physical benefits and load management - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"datePublished\":\"2026-10-14T17:35:11+00:00\",\"description\":\"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1\",\"width\":1920,\"height\":1280,\"caption\":\"Unsplash \\\/ Moises Alex\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2026\\\/tennis-cross-training-legs-heart-reflexes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A Tennis Match Trains Legs, Heart, and Reflex Speed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tennis as cross-training: physical benefits and load management - Runlovers","description":"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/","og_locale":"en_US","og_type":"article","og_title":"A Tennis Match Trains Legs, Heart, and Reflex Speed","og_description":"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes","og_url":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2026-10-14T17:35:11+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"A Tennis Match Trains Legs, Heart, and Reflex Speed","datePublished":"2026-10-14T17:35:11+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/"},"wordCount":601,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","articleSection":["Training"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/","url":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/","name":"Tennis as cross-training: physical benefits and load management - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","datePublished":"2026-10-14T17:35:11+00:00","description":"Tennis as cross-training: metabolic benefits, joint load on shoulders and ankles, and smart weekly integration for runners and athletes","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","width":1920,"height":1280,"caption":"Unsplash \/ Moises Alex"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2026\/tennis-cross-training-legs-heart-reflexes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"A Tennis Match Trains Legs, Heart, and Reflex Speed"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2026\/10\/05-20261014-1235-Tennis-T-Unsplash-Moises-Alex.jpeg?fit=1920%2C1280&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/110254","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=110254"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/110254\/revisions"}],"predecessor-version":[{"id":110375,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/110254\/revisions\/110375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/110218"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=110254"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=110254"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=110254"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=110254"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}