{"id":67028,"date":"2015-10-13T15:03:28","date_gmt":"2015-10-13T13:03:28","guid":{"rendered":"https:\/\/runlovers.it\/2015\/venicemarathon-integrating-before-during-and-after-with-stefano-baldini\/"},"modified":"2022-11-15T14:50:16","modified_gmt":"2022-11-15T13:50:16","slug":"venicemarathon-integrating-before-during-and-after-with-stefano-baldini","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2015\/venicemarathon-integrating-before-during-and-after-with-stefano-baldini\/","title":{"rendered":"Venicemarathon: integrating before, during and after with Stefano Baldini"},"content":{"rendered":"

Enervit, a sponsor of the Venicemarathon<\/a>, has made available to everyone the advice of Stefano Baldini<\/a> (marathon gold medalist at the 2004 Athens Olympics) and Elena Casiraghi (Enervit team nutritionist) and a useful supplement program to support the runner in managing the event.<\/p>\n

\"maratona-strategia-2015-151008160541\"<\/a><\/p>\n

From the week before to the minutes after the finish, experts take you step-by-step through both the nutrition and the mental and tactical management of the race.<\/p>\n

The videos<\/h2>\n

Here are the videos:<\/p>\n

BEFORE the Venice Marathon<\/a><\/strong><\/p>\n

DURING the Venice Marathon<\/a><\/strong><\/p>\n

AFTER the Venice Marathon<\/a><\/strong><\/p>\n

The departure is just a few days away: it is time to prepare and finalize the last details, and the combination of nutrition and supplementation is certainly one of the most important.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stefano Baldini and Elena Casiraghi’s tips for preparing for the Venice Marathon on the technical and nutritional level in three videos that explain how to behave before, during and after the 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