Let’s not hide behind a finger: a great many of us have started running to keep fit or to lose a few pounds accumulated during the winter. And then we forgot why we had started running, because running is so good that it overshadows the fact that it makes you lose pounds.<\/p>\n
An episode of Outliers on how to lose weight by running was due, though. So here we are, with the twelfth installment talking about just that.<\/p>\n
It’s fair to say right now that a few extra pounds doesn’t hurt, and all our advice is mainly related to acquiring good habits-whether sports, food or mental. Whereas, if you want to go on a “serious” diet, the only correct approach is to turn to dieticians or nutritionists who–based on your characteristics and habits–will know how to give you the solution best suited to your needs. Above all, it is important to be wary of miracle products or diets made “for everyone.” Listen to uncle!<\/p>\n
But I know you want to satisfy your curiosity right away, so you can listen to this beautiful episode right away with the player below, or you can subscribe using the most common podcast platforms (you can find them all here<\/a>) and receive notifications whenever a new episode comes out.<\/p>\n Happy listening!<\/strong><\/p>\n Listen to “Episode 12: Slimming down with running” on Spreaker.<\/a><\/p>\n Find Fuorisoglia on:<\/p>\n Just click the links to go directly to the Fuorisoglia pages, then simply press “Follow” and that’s it-you can listen “live” or download episodes. Or, if you are in a great deal of hurry and curiosity, you can also use the player below.<\/p>\n It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner’s dinner. ;)<\/p>\n And remember to leave us a comment, lots of stars and hearts – which we love<\/strong>.<\/p>\n <\/p>\n[irp]\n <\/p>\n (Main image credits: saje<\/a> on DepositPhotos.com)<\/p>\nHow to listen to Fuorisoglia?<\/span><\/h2>\n
\n