{"id":68665,"date":"2020-03-06T07:05:07","date_gmt":"2020-03-06T06:05:07","guid":{"rendered":"https:\/\/runlovers.it\/2020\/improving-resilience-and-motivation\/"},"modified":"2022-11-15T15:00:47","modified_gmt":"2022-11-15T14:00:47","slug":"improving-resilience-and-motivation","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2020\/improving-resilience-and-motivation\/","title":{"rendered":"Improving resilience and motivation"},"content":{"rendered":"<p>In this episode of Outlaw, instead of running with your legs, we talk about running done with your brain. Because, you can have very strong legs but, if your head does not guide you in the right way, you are not going anywhere.<\/p>\n<p>Right from here-actually no, from Gianluca Vacchi to be honest but you&#8217;ll find out-we start to talk about resilience, that aspect of our mental processes that makes us resist and cope with traumatic events. You can see how important it is to be resilient and, as a result, to always find the right motivation both in and-especially-in everyday life.<\/p>\n<p>What if they are missing? Don&#8217;t worry because the good news is that both resilience and motivation can be trained, educated, induced.<\/p>\n<p>But I know you want to satisfy your curiosity right away, so you can listen to this new episode with the player below, or you can subscribe using the most common podcast platforms (you can find them all <a href=\"#podcast\">here<\/a>) and receive notifications whenever a new episode comes out.<\/p>\n<p><strong>Happy listening!<\/strong><\/p>\n<p><a class=\"spreaker-player\" href=\"https:\/\/www.spreaker.com\/episode\/23034565\" data-resource=\"episode_id=23034565\" data-width=\"100%\" data-height=\"350px\" data-theme=\"light\" data-playlist=\"show\" data-playlist-continuous=\"false\" data-autoplay=\"false\" data-live-autoplay=\"false\" data-chapters-image=\"true\" data-episode-image-position=\"right\" data-hide-logo=\"true\" data-hide-likes=\"false\" data-hide-comments=\"false\" data-hide-sharing=\"false\" data-hide-download=\"true\">Listen to &#8220;Episode 13: Resilience and Motivation&#8221; on Spreaker.<\/a><\/p>\n<h2 id=\"podcast\"><span id=\"how-to-listen-to-fuorisoglia\">How to listen to Fuorisoglia?<\/span><\/h2>\n<p>Find Fuorisoglia on:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/open.spotify.com\/show\/6kd6NxEe2AUhhZLWhGT7hM?si=GVG8rzR2SFmIvtiJur2POw\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fuorisoglia\/id1494167648?ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE5Mzg0Ni9lcGlzb2Rlcy9mZWVk\" target=\"_blank\" rel=\"noopener noreferrer\">Google Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.spreaker.com\/show\/fuorisoglia\" target=\"_blank\" rel=\"noopener noreferrer\">Spreaker<\/a><\/strong><\/li>\n<\/ul>\n<p>Just click the links to go directly to the Fuorisoglia pages, then simply press &#8220;Follow&#8221; and that&#8217;s it-you can listen &#8220;live&#8221; or download episodes. Or, if you are in a great deal of hurry and curiosity, you can also use the player below.<\/p>\n<p>It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner&#8217;s dinner. ;)<\/p>\n<p>And <strong>remember to leave us a comment, lots of stars and hearts &#8211; which we love<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n[irp]\n<p>&nbsp;<\/p>\n<p>(Main image credits: <a class=\"link-blue _portfolio\" href=\"https:\/\/it.depositphotos.com\/portfolio-1006009.html\">PixelsAway<\/a> on DepositPhotos.com)<\/p>\n<p><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Resilience and motivation are indispensable mental aspects in sports and daily life. Let&#8217;s find out together how to train them and how important they are.<\/p>\n","protected":false},"author":3,"featured_media":61811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15234,18258],"tags":[],"powerkit_post_featured":[],"class_list":{"0":"post-68665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-motivation","8":"category-podcast-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improving resilience and motivation - Runlovers<\/title>\n<meta name=\"description\" content=\"Resilience and motivation are indispensable mental aspects in sports and daily life. 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