Just as there are snacks to eat, there is also snack training. The edible snack is that thing you eat quickly while doing something else, perhaps walking or working. It would be good if it was also nutritious but in this case “snack” means “something quick.”<\/p>\n
It is not surprising that the saying comes from the U.S.: not only because they invented the snack but also because the concept-or at least the idea of associating a certain kind of exercise with this name-came from Americans.<\/p>\n
Just as snacking is a fast and frequent form of nutrition, the same is snack exercise: a fast and very frequent form of training. It generally takes no more than 10-15 minutes and can\/should be done daily.<\/p>\n
Its popularity isn’t strange in these times: when the only sports activities allowed in much of the world are running and bicycling, and when all gyms are closed, the only other form of exercise possible is that practiced indoor. And man is an animal that adapts.<\/p>\n
In this case the ingenuity lies in considering two facts:<\/p>\n
It happens that science comes to our aid, showing that even a little exercise a day brings unquestionable benefits.<\/p>\n