“I love well-executed plans.” Do you remember who said that? It was John Hannibal Smith, the Colonel of the A-Team, and he said this at the end of each episode, when the plan he had devised with his accomplices was triumphantly concluded.<\/p>\n
You and I love a good plan, too, don’t we? However, which plans do we like best, excluding those that work at work or in feelings? Well, those that affect our mental and physical health, no doubt.
\nWho is not attracted to a simple and straightforward method of being fit and in a good mood? No one, and no one is really well if one is not both physically and mentally well, and in fact this plan takes everything into consideration: mens sana in corpore sano, in 3 movements.<\/p>\n
Well, so far nothing new, partly because you’re on Runlovers and hearing about movement to stay fit is not strange. The question, however, is “exactly how much and what?”
\nI’m getting there.
\nWhat<\/strong> ‘s simple: walk briskly<\/a>, run and do core-strengthening and free-body exercises. Walking at a brisk pace is quickly explained: it lies somewhere between relaxed walking and running, but without having wheezing or sweating too much. You are familiar with running, and core and free-body exercises are discussed here<\/a>.<\/p>\n