{"id":69151,"date":"2021-03-12T12:33:23","date_gmt":"2021-03-12T11:33:23","guid":{"rendered":"https:\/\/runlovers.it\/2021\/stretching-and-warming-up-hate-and-love\/"},"modified":"2022-11-15T15:03:39","modified_gmt":"2022-11-15T14:03:39","slug":"stretching-and-warming-up-hate-and-love","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2021\/stretching-and-warming-up-hate-and-love\/","title":{"rendered":"Stretching and warming up: hate and love"},"content":{"rendered":"<p><a class=\"spreaker-player\" href=\"https:\/\/www.spreaker.com\/user\/runlovers\/fuorisoglia-s02e24\" data-resource=\"episode_id=43843411\" data-theme=\"light\" data-autoplay=\"false\" data-playlist=\"false\" data-cover=\"https:\/\/d3wo5wojvuv7l.cloudfront.net\/images.spreaker.com\/original\/b32699a4e0aedfee6407b1322dc1b4be.jpg\" data-width=\"100%\" data-height=\"400px\">Listen to &#8220;S02E24: Stretching and warming up: hate and love&#8221; on Spreaker.<\/a><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n<p>There is a common thought that is quite widespread, and it is the one that compartmentalizes everything we do in life: work in one part, family in another, health in yet another. While this system has a valid justification in certain areas (such as that it is better not to take work home and not to let these spheres affect each other) there are other areas where one should try to take a more comprehensive view as possible. The simplest example is that of training, considered by many to be a stand-alone activity whereas-and we repeat this like always-it should be imagined as an integral part of a triad that also includes nutrition and recovery: you get tired (you train), you rest (you recover), you get fed (for your next workout). This broader view allows us to understand what connections there are between different aspects of our lives and how they affect each other. Even the training itself can be integrated and made more effective if it is framed in a broader context: there are not only the activity of running or biking but other types of training or preparations that help you be more efficient in your chosen discipline.<\/p>\n<p>In this installment of Outliers we discuss certain activities that are normally considered incidental and therefore neglected. Instead, they are most important not only because of the direct benefit they cause to the body and mind but also because they refine and improve the athletic gesture, allowing you to train with a more harmoniously developed tool (your body).<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hKaclLeuG5\"><p><a href=\"https:\/\/runlovers.it\/en\/?p=71430\">Come iniziare lo yoga e perch\u00e9 migliora le tue performance<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Come iniziare lo yoga e perch\u00e9 migliora le tue performance&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/embed\/?p=71430#?secret=VrxlNnkC0y#?secret=hKaclLeuG5\" data-secret=\"hKaclLeuG5\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Let&#8217;s talk about stretching, yoga, and warming up: how many people practice these activities seriously? How many because it is best to do so and not out of conviction or even pleasure?<\/p>\n<p>Today we want to make you want to try it, explaining how useful they are and how much more than just physical benefits you can get from them. Yoga in particular is regarded as physically useless because it requires little effort (and you don&#8217;t know how wrong you are to think that), not to mention stretching and warming up, things that hard-core runners don&#8217;t do, right?<br \/>\nWrong: The more you love the sport you do, the better you want to do it, and these activities really help you in being more complete or whole in running or swimming and biking.<\/p>\n<p>Besides the fact that they are great for the mind and spirit, and lately there is a very very great need for them.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"9FSuTT87JS\"><p><a href=\"https:\/\/runlovers.it\/en\/2018\/stretching-yes-or-no\/\">Stretching: s\u00ec o no?<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Stretching: s\u00ec o no?&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/2018\/stretching-yes-or-no\/embed\/#?secret=0JVpoH5UB2#?secret=9FSuTT87JS\" data-secret=\"9FSuTT87JS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 id=\"have-you-sent-your-lovers-mail-yet\">Have you sent your Lovers Mail yet?<\/h3>\n<p>In recent weeks <a href=\"https:\/\/runlovers.it\/en\/?p=69074\">we launched the second season of Lovers Mail<\/a>. Participate and tell your story in our Outlaw podcast-just write it down and send it to <a href=\"mailto:info@runlovers.it\">info@runlovers.it<\/a>.<br \/>\nIt is so easy and once a month we will collect the best ones and read and comment on them during a special episode.  <strong>We are not interested in the chronicles of the races but in the flow of thoughts and reflections that accompany us when, one step after another, we run.<\/strong><br \/>\nWhat are you waiting for to <a href=\"mailto:info@runlovers.it\">send it to us?<\/a><\/p>\n<h3 id=\"listen-to-us\">Listen to us<\/h3>\n<p>You can listen to the episode right away using the player below, or you can subscribe using the most common podcast platforms (you can find them all <a href=\"#podcast\">here<\/a>) and receive notifications whenever a new episode comes out.<\/p>\n<p>Find Fuorisoglia on:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/open.spotify.com\/show\/6kd6NxEe2AUhhZLWhGT7hM?si=GVG8rzR2SFmIvtiJur2POw\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fuorisoglia\/id1494167648?ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE5Mzg0Ni9lcGlzb2Rlcy9mZWVk\" target=\"_blank\" rel=\"noopener noreferrer\">Google Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.spreaker.com\/show\/fuorisoglia\" target=\"_blank\" rel=\"noopener noreferrer\">Spreaker<\/a><\/strong><\/li>\n<\/ul>\n<p>Just click the links to go directly to the Fuorisoglia pages, then simply press &#8220;Follow&#8221; and that&#8217;s it-you can listen &#8220;live&#8221; or download episodes. Or, if you are in a great deal of hurry and curiosity, you can also use the player below.<\/p>\n<p>It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner&#8217;s dinner. ;)<\/p>\n<p><strong>And remember to leave us a comment, lots of stars, hearts and share the episode on your social channels!<\/strong><\/p>\n<p><script src=\"https:\/\/widget.spreaker.com\/widgets.js\" async=\"\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>They are often considered negligible activities. Instead, practicing stretching and warming up is most important for running (and for avoiding injuries)<\/p>\n","protected":false},"author":2,"featured_media":62672,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18258,15211],"tags":[15181,18122,15183,18577],"powerkit_post_featured":[],"class_list":{"0":"post-69151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast-en","8":"category-tips","9":"tag-heating","10":"tag-podcast-en","11":"tag-stretching-en","12":"tag-yoga-for-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stretching and warming up: hate and love - Runlovers<\/title>\n<meta name=\"description\" content=\"They are often considered negligible activities. 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Instead, practicing stretching and warming up is most important for running (and for avoiding injuries)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2021\/stretching-and-warming-up-hate-and-love\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T11:33:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T14:03:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/03\/Depositphotos_135665552_l-2015.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Stretching and warming up: hate and love\",\"datePublished\":\"2021-03-12T11:33:23+00:00\",\"dateModified\":\"2022-11-15T14:03:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/\"},\"wordCount\":675,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Depositphotos_135665552_l-2015.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"Heating\",\"podcast\",\"stretching\",\"yoga for running\"],\"articleSection\":[\"Podcasts\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/\",\"name\":\"Stretching and warming up: hate and love - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/stretching-and-warming-up-hate-and-love\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Depositphotos_135665552_l-2015.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2021-03-12T11:33:23+00:00\",\"dateModified\":\"2022-11-15T14:03:39+00:00\",\"description\":\"They are often considered negligible activities. 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