{"id":69724,"date":"2022-08-02T07:07:18","date_gmt":"2022-08-02T05:07:18","guid":{"rendered":"https:\/\/runlovers.it\/2022\/the-new-features-of-the-new-garmin-forerunners\/"},"modified":"2022-11-15T15:07:36","modified_gmt":"2022-11-15T14:07:36","slug":"the-new-features-of-the-new-garmin-forerunners","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2022\/the-new-features-of-the-new-garmin-forerunners\/","title":{"rendered":"The new features of the new Garmin Forerunners."},"content":{"rendered":"

Since the release of the new
\n Garmin Forerunner 955<\/a>
\n<\/strong> e
\n Garmin Forerunner 255<\/a>
\n<\/strong> we have realized that, among all the features available, one can run the risk of being a bit disoriented and perhaps missing out on benefits that could come from using these new devices. Especially by virtue of the fact that harnessing its potential can lead to a better analysis of our training, performance and competitions; a greater awareness of how our bodies work and how we train; and an improvement in our performance in relation to our potential as well.<\/p>\n

In short, if you know what the features are, you can use them to your advantage. Because awareness means greater efficiency and greater efficiency means less fatigue<\/strong>.<\/p>\n

So I would like to put the focus on some features that I think are very important and, as always, try to explain them to you in simple words, avoiding technicalities that might distract you. In particular, we will look together at Acute Load, Focus Training Load, Running Power and Race Widget<\/strong>.<\/p>\n

Acute Load<\/h2>\n

This is a feature that we have already seen appear in some models in past years and represented the training load over the past 7 days. The logic has not changed but has, however, been greatly evolved to more accurately represent what the actual load of our workouts is.<\/p>\n

Based on our fitness level, the device will then tell us whether we are charging in the correct way to reach 100% of our potential. And it does so intelligently because, in the representation of the weekly load, it will give more weight to the days just past than to those further away.<\/p>\n

In fact, as you well know, a particularly heavy workout is felt in the days immediately following, and then you dispose of the load.<\/p>\n

The graphical representation of Acute Load is also interesting: a graph with a green area will tell us if we are in the correct range or if we are overdoing it (taking risks) or if we are below our capacity.<\/p>\n

Clearly, this information comes not only from individual workout analysis but also from our overall fitness level, measured 24 hours a day, including during sleep.<\/p>\n

Focus Training Load<\/h2>\n

Here we go into a little more detail about the training we did and analyze its components. In fact, training should be made up of three main components:<\/p>\n