Is it better quantity training or quality training? Are more important intervals or tempo runs? Is it better a long or a technical session? And how important are stretching and strength sessions?<\/p>\n
The answer is that none of these is, by far, the most important training<\/strong>.<\/p>\n But before we get to the answer of all the questions, let’s take a very small step back. In fact, I found the question about which wourkout is most important in a forum (or in a post, I can’t remember) and I started browsing through the answers.
\nAs you can easily imagine, there were those who advocated technical and quality training and — on the opposite side — there were those who explained how building endurance is essential with quantity and slowness. In short, the usual two opposing factions, and both, in some ways, are right.
\nUntil I found an answer that was brilliant and enlightening in its simplicity:<\/p>\n