{"id":69792,"date":"2022-04-13T12:34:35","date_gmt":"2022-04-13T10:34:35","guid":{"rendered":"https:\/\/runlovers.it\/2022\/iacopo-brasi-and-scott-news-how-to-prepare-for-a-half-marathon\/"},"modified":"2022-11-15T15:07:59","modified_gmt":"2022-11-15T14:07:59","slug":"iacopo-brasi-and-scott-news-how-to-prepare-for-a-half-marathon","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2022\/iacopo-brasi-and-scott-news-how-to-prepare-for-a-half-marathon\/","title":{"rendered":"Iacopo Brasi and SCOTT News: how to prepare for a half marathon"},"content":{"rendered":"<p>The latest edition of SCOTT News, contains some very interesting tips from Iacopo Brasi on how to prepare for a half marathon.<br \/>\nIacopo is a SCOTT running team athlete and, in addition to many amateurs, coaches Jacob Kiplimo, world half-marathon champion in 2020 and world record holder for the distance (at an average of 2&#8217;43&#8243;\/Km).<\/p>\n<p>Iacopo&#8217;s advice on how to prepare for the half marathon ranges from weekly training routines, goal setting, nutrition and hydration, track sessions, and other types of training. Without neglecting advice on the best shoes.<\/p>\n<p>All with some tips related to slow running.<\/p>\n<p>In a little more than three minutes you will know where to focus your attention to best prepare,<\/p>\n<p>Enjoy your viewing!<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1160\" height=\"653\" src=\"https:\/\/www.youtube.com\/embed\/TlFzuLj1SRw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent&#038;listType=playlist&#038;list=PLAGRzqTyrz6L2doz6rrmeCgeLDXsYElX6\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Iacopo Brasi &#8211; SCOTT running team athlete and coach of Jacob Kiplimo, world record holder for the distance &#8211; gives us some tips on how to prepare for a half marathon.<\/p>\n","protected":false},"author":3,"featured_media":64457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15211],"tags":[],"powerkit_post_featured":[],"class_list":["post-69792","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Iacopo Brasi and SCOTT News: how to prepare for a 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