{"id":70067,"date":"2022-09-13T07:13:03","date_gmt":"2022-09-13T05:13:03","guid":{"rendered":"https:\/\/runlovers.it\/2022\/walking-in-nature-decreases-stress\/"},"modified":"2023-06-30T18:38:26","modified_gmt":"2023-06-30T16:38:26","slug":"walking-in-nature-decreases-stress","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/","title":{"rendered":"Walking in nature reduces stress"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li>\n<h6>The amygdala is a part of the brain that processes emotions and reactions to dangerous situations.<\/h6>\n<\/li>\n<li>\n<h6>A study shows that living in the city increases amygdala activity, contributing to overall stress.<\/h6>\n<\/li>\n<li>\n<h6>Walking in nature reduces amygdala activity and decreases stress levels, benefiting mental health.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p>&#8220;Amygdala&#8221;: such a beautiful name. It comes from ancient Greek and means almond. The amygdala we are talking about today, however, is a fundamental part of our brain: oversimplifying a lot, it is, among other things, the emotion processing center. We are not speaking here only-or not only-of what we commonly refer to as emotions (fear, anger, sadness, etc.) but of something even more instinctive: the amygdala is in fact responsible for our often unconscious reaction to situations it considers dangerous. In any case and before anything potentially dangerous happens, the amygdala warns us.<\/p>\n<p>This peculiar function probably saved a great many of our ancestors from ferocious beasts by putting them on the run, but it is a bit too sensitive for modern times, which are less dangerous, at least from the point of view of our exposure to these kinds of deadly risks. It is always on guard, however, and happens to be particularly so in cities, resulting in an increase in the general stress level, with consequences of various kinds: on the cardiovascular system, mood, and on our vision of life.<\/p>\n<h3>What if the problem is city life?<\/h3>\n<p>Starting with two studies from 2011 and 2012, German scholars tried to show what the role of the amygdala is and especially whether it is influenced by the context in which we live. The <a href=\"https:\/\/www.nature.com\/articles\/nature10190)%20https:\/\/www.nature.com\/articles\/nature10190\">2011 study<\/a> demonstrated increased amygdala activity in those who lived in cities, while <a href=\"https:\/\/academic.oup.com\/schizophreniabulletin\/article\/38\/6\/1118\/1860155\">the 2012<\/a> study focused on the incidence in urban centers of those with schizophrenia.<\/p>\n<p>The German scholars&#8217; attempt was to show whether the higher statistical incidence of mental illness cases in urban centers was due to the difficulty of access to natural environments. In other words, the study wanted to show that the urban environment and living separate from the natural environment have an influence on the quality of people&#8217;s mental health.<\/p>\n<h3>The research<\/h3>\n<p>To prove the point, the scholars identified 63 candidates-29 women and 34 men-with an average age of 27 and subjected them to functional MRI (a special MRI that detects which areas of the brain are activated during the performance of particular functions such as reading, speaking, walking, etc.) before and after the test. 31 of the participants walked for an hour on the streets of Berlin, 32 in the nature.<\/p>\n<p>The unequivocal result on the two homogeneous groups (both composed of individuals of both sexes and similar in other characteristics) showed a decrease in activity in the regions of the brain that control stress levels, namely the amygdala in the &#8220;natural&#8221; group. In contrast, the &#8220;urban&#8221; group did not show an increase in the same activity, highlighting that, at the very least, walking in an urban setting helps keep stress within guarded levels. The most remarkable result, however, is that nature has an obvious and positive influence in lowering stress levels.<\/p>\n<h3>The importance of this research<\/h3>\n<p>You might think you already knew that and that you too have benefits from being out in nature, and you wouldn&#8217;t be wrong. The purpose of the research, however, is to give a scientific basis to certain insights, trying to understand what mechanisms underlie them and whether, for example, even a shorter exposure to the natural environment has benefits or whether at least an hour is needed.<\/p>\n<p>The topic is then increasingly central because the data clearly show that the trend is to live clustered in urban centers. In short, cities are destined to grow more and more and, with them, so is the concentration of mental distress. Finding a way to alleviate or cancel them is an important contribution that science can make, starting with considerations that may superficially appear obvious.<\/p>\n<p><span class=\"wp-caption-text\">(Main image credits: <a href=\"https:\/\/it.depositphotos.com\/portfolio-7036298.html?content=photo\" target=\"_blank\" rel=\"noopener\">info.zonecreative.<\/a> com on DepositPhotos.com &#8211; Via <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/1-hour-walk-through-nature-lowers-stress-research-shows\">Medical News Today<\/a>)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition<\/p>\n","protected":false},"author":2,"featured_media":65023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[19011,19010,17658],"class_list":{"0":"post-70067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-containing-stress","9":"tag-decrease-stress","10":"tag-stress-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Walking in nature reduces stress - Runlovers<\/title>\n<meta name=\"description\" content=\"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walking in nature reduces stress\" \/>\n<meta property=\"og:description\" content=\"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-13T05:13:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-30T16:38:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"801\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Walking in nature reduces stress\",\"datePublished\":\"2022-09-13T05:13:03+00:00\",\"dateModified\":\"2023-06-30T16:38:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/\"},\"wordCount\":666,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1\",\"keywords\":[\"containing stress\",\"decrease stress\",\"stress\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/\",\"name\":\"Walking in nature reduces stress - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1\",\"datePublished\":\"2022-09-13T05:13:03+00:00\",\"dateModified\":\"2023-06-30T16:38:26+00:00\",\"description\":\"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1\",\"width\":1200,\"height\":801,\"caption\":\"Young backside woman walk on mountain in sunny day\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2022\\\/walking-in-nature-decreases-stress\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walking in nature reduces stress\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Walking in nature reduces stress - Runlovers","description":"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/","og_locale":"en_US","og_type":"article","og_title":"Walking in nature reduces stress","og_description":"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition","og_url":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2022-09-13T05:13:03+00:00","article_modified_time":"2023-06-30T16:38:26+00:00","og_image":[{"width":1200,"height":801,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Walking in nature reduces stress","datePublished":"2022-09-13T05:13:03+00:00","dateModified":"2023-06-30T16:38:26+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/"},"wordCount":666,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1","keywords":["containing stress","decrease stress","stress"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#respond"]}],"copyrightYear":"2022","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/","url":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/","name":"Walking in nature reduces stress - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1","datePublished":"2022-09-13T05:13:03+00:00","dateModified":"2023-06-30T16:38:26+00:00","description":"This is the result-which may perhaps seem obvious to you-of German research. Which now gives a scientific basis to an intuition","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1","width":1200,"height":801,"caption":"Young backside woman walk on mountain in sunny day"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2022\/walking-in-nature-decreases-stress\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Walking in nature reduces stress"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2022\/09\/Depositphotos_111518196_L-e1662938326190.jpeg?fit=1200%2C801&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/70067","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=70067"}],"version-history":[{"count":3,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/70067\/revisions"}],"predecessor-version":[{"id":76546,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/70067\/revisions\/76546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/65023"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=70067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=70067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=70067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}