{"id":71693,"date":"2020-11-16T07:34:19","date_gmt":"2020-11-16T06:34:19","guid":{"rendered":"https:\/\/runlovers.it\/2020\/rhythm-in-running-and-in-life\/"},"modified":"2022-11-15T15:24:55","modified_gmt":"2022-11-15T14:24:55","slug":"rhythm-in-running-and-in-life","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/","title":{"rendered":"Rhythm in running (and in life)"},"content":{"rendered":"<p>According to the Treccani, rhythm is &#8220;the orderly succession in time of forms of movement, and the frequency with which the various phases of movement occur.&#8221; There are the visual rhythm, the acoustic\/musical rhythm, and the existential rhythm (the rhythm of the seasons, for example). There are many kinds of rhythm, in short.<\/p>\n<p>All these types of rhythm have one constant: a certain order. The rhythm-even in its many possible variations- conveys a repetitiveness that soothes the mind. Recognizing it in music makes you predict how a song will unfold and puts you in a better position to appreciate it. Any change of pace, on the other hand, causes discomfort or disorientation.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"a8x5YNdVha\"><p><a href=\"https:\/\/runlovers.it\/en\/?p=73445\">Mantenere il ritmo giusto<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Mantenere il ritmo giusto&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/embed\/?p=73445#?secret=4oKoj7WBrF#?secret=a8x5YNdVha\" data-secret=\"a8x5YNdVha\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Running also has a pace: it is what, if maintained, allows you to cover a certain distance in a certain time.<\/p>\n<p>Again, this is something that has an order, and is made up of a certain number of steps performed with a certain frequency. In other words, we speak of &#8220;cadence,&#8221; described by philosopher Federico Ferrari  <a href=\"https:\/\/runlovers.it\/en\/?p=72362\">on these very pages<\/a>, such as &#8220;<em>that moment [in cui] the steps begin to be no longer a simple mechanical sequence of movements but a fluid gesture that no longer needs anything except the attention that helps to keep the pace, to feel the rhythm as the very meaning of running<\/em>&#8220;.<\/p>\n<p>There is a very reassuring factor in rhythm: it is the order it manages to express.<br \/>\nImagine running a marathon while constantly changing pace. Could you ever achieve even the most miserable result? You would probably stumble every 5 minutes. Or imagine that you have no rhythm at all and therefore cannot find any order in the way you run-you would get nothing but frustration.<\/p>\n<p>The rhythm greatly calms the mind, putting you in a state of mental peace and serenity. Except for rhythms that are too accelerated to make absurd times that, while still rhythms, put you under such strain that you only perceive them as intolerable.<\/p>\n<h3>The disturbance<\/h3>\n<p>A rhythm can also be found in daily life. It is that of routine, it is that of habit. These are things that are repeated cyclically, things you always do the same way because it gives you serenity to do them that way.<\/p>\n<p>Part of the malaise we can all inevitably experience comes from the disruption of these habits, caused by external factors you cannot control. In everyday life it is anything that interrupts or alters the routine to which you are accustomed, creating a disruption and, indeed, a disruption. Unforeseen commitments, external accidents, anything that takes over your life, from the simplest to the most complicated.<\/p>\n<p>However, there are also some voluntary perturbations that it is important to introduce. These are <a href=\"https:\/\/runlovers.it\/en\/?p=67508\">changes to one&#8217;s habits consciously sought<\/a> in order to improve and change. A planned and intended change, so to speak.<\/p>\n<p>In this case, these are alterations in the rhythm of life that cause more restrained discomfort because they are intended.<\/p>\n<p>Stoic philosophers used to say that we should only worry about things that disturb us but are in our domain. Allowing ourselves to be troubled by those that do not affect us (in the sense that we cannot control them) is useless.<\/p>\n<p>As always, there is only one thing we can control and change: our reaction to events. Events (disturbing or otherwise) we cannot change.<br \/>\nThe less you let outside intrusions or the causality of life alter your rhythm and thus your serenity, the happier you will be.<\/p>\n<blockquote><p>On you depends only how you react to what happens to you, not what happens to you.<\/p><\/blockquote>\n<blockquote class=\"wp-embedded-content\" data-secret=\"3Eos0TffQO\"><p><a href=\"https:\/\/runlovers.it\/en\/?p=72362\">La cadenza perfetta<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;La cadenza perfetta&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/embed\/?p=72362#?secret=DpbVYDQdR9#?secret=3Eos0TffQO\" data-secret=\"3Eos0TffQO\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity<\/p>\n","protected":false},"author":2,"featured_media":62379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15106,15827,15211],"tags":[16086,15123,19780,17781],"class_list":{"0":"post-71693","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editorials","8":"category-running-main","9":"category-tips","10":"tag-happiness","11":"tag-motivation","12":"tag-pace-of-running","13":"tag-serenity"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rhythm in running (and in life) - Runlovers<\/title>\n<meta name=\"description\" content=\"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhythm in running (and in life)\" \/>\n<meta property=\"og:description\" content=\"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-16T06:34:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T14:24:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1207\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Rhythm in running (and in life)\",\"datePublished\":\"2020-11-16T06:34:19+00:00\",\"dateModified\":\"2022-11-15T14:24:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/\"},\"wordCount\":612,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1\",\"keywords\":[\"happiness\",\"motivation\",\"pace of running\",\"serenity\"],\"articleSection\":[\"Editorials\",\"Running\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#respond\"]}],\"copyrightYear\":\"2020\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/\",\"name\":\"Rhythm in running (and in life) - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1\",\"datePublished\":\"2020-11-16T06:34:19+00:00\",\"dateModified\":\"2022-11-15T14:24:55+00:00\",\"description\":\"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1\",\"width\":1207,\"height\":826,\"caption\":\"Fit woman running fast, training in bright sunshine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2020\\\/rhythm-in-running-and-in-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rhythm in running (and in life)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rhythm in running (and in life) - Runlovers","description":"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/","og_locale":"en_US","og_type":"article","og_title":"Rhythm in running (and in life)","og_description":"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity","og_url":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2020-11-16T06:34:19+00:00","article_modified_time":"2022-11-15T14:24:55+00:00","og_image":[{"width":1207,"height":826,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Rhythm in running (and in life)","datePublished":"2020-11-16T06:34:19+00:00","dateModified":"2022-11-15T14:24:55+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/"},"wordCount":612,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1","keywords":["happiness","motivation","pace of running","serenity"],"articleSection":["Editorials","Running","Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#respond"]}],"copyrightYear":"2020","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/","url":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/","name":"Rhythm in running (and in life) - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1","datePublished":"2020-11-16T06:34:19+00:00","dateModified":"2022-11-15T14:24:55+00:00","description":"Pace is what in running makes you arrive with a certain time at the finish line, and in life it is what gives you serenity","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1","width":1207,"height":826,"caption":"Fit woman running fast, training in bright sunshine"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2020\/rhythm-in-running-and-in-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Rhythm in running (and in life)"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2020\/11\/Depositphotos_73646379_l-2015.jpg?fit=1207%2C826&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=71693"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71693\/revisions"}],"predecessor-version":[{"id":71703,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71693\/revisions\/71703"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/62379"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=71693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=71693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=71693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}