{"id":71696,"date":"2020-11-20T07:19:54","date_gmt":"2020-11-20T06:19:54","guid":{"rendered":"https:\/\/runlovers.it\/2020\/improve-in-running-in-life-and-in-everything\/"},"modified":"2022-11-15T15:24:57","modified_gmt":"2022-11-15T14:24:57","slug":"improve-in-running-in-life-and-in-everything","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2020\/improve-in-running-in-life-and-in-everything\/","title":{"rendered":"Improve in running, in life and in everything"},"content":{"rendered":"<p>The best answer to a question is always &#8220;It depends.&#8221; Or &#8220;Thank you for the question.&#8221; In truth, they are all ploys to stall for time, to have a few extra seconds to search the memory for an intelligent response while Homer&#8217;s admonition<em>&#8220;Say something smart, say something smart!<\/em>&#8220;.<\/p>\n<p>In this installment, we start precisely with questions, or better yet: how one should ask questions. Those that affect us, which one we place in our heads, thousands of times a day. Because, come to think of it, we start as soon as we wake up to them, even if we don&#8217;t interpret them as such: we wonder what to eat for breakfast, how to dress, what to do in the day.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"72Ijl0v33u\"><p><a href=\"https:\/\/runlovers.it\/en\/?p=68258\">Corro per pensare<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Corro per pensare&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/embed\/?p=68258#?secret=a7i3MFmipz#?secret=72Ijl0v33u\" data-secret=\"72Ijl0v33u\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>It is said that our brains generate something like 60,000 different thoughts every day. How many do you remember? How many were significant enough to be memorized? Very few.<br \/>\nBut let&#8217;s start from this very realization: you can&#8217;t improve if you don&#8217;t ask yourself a question, the simplest question: how can I get better?<\/p>\n<p>It is usually a question that comes after the realization that you lack something, that you need to change something in your life.<br \/>\nAfter all, we are all searching for the answer to the fundamental question about life, the universe and everything, right?<\/p>\n<h3 id=\"listen-to-us\">Listen to us<\/h3>\n<p>You can listen to the episode right away using the player below, or you can subscribe using the most common podcast platforms (you can find them all <a href=\"#podcast\">here<\/a>) and receive notifications whenever a new episode comes out.<\/p>\n<p><strong>Happy listening!<\/strong><\/p>\n<p><a class=\"spreaker-player\" href=\"https:\/\/www.spreaker.com\/user\/runlovers\/fuorisoglia-s02e09\" data-resource=\"episode_id=42059233\" data-theme=\"light\" data-autoplay=\"false\" data-playlist=\"false\" data-cover=\"https:\/\/d3wo5wojvuv7l.cloudfront.net\/images.spreaker.com\/original\/b32699a4e0aedfee6407b1322dc1b4be.jpg\" data-width=\"100%\" data-height=\"400px\">Listen to &#8220;S02E09: Getting Better at Running, Life, and Everything&#8221; on Spreaker.<\/a><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n<p>Find Fuorisoglia on:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/open.spotify.com\/show\/6kd6NxEe2AUhhZLWhGT7hM?si=GVG8rzR2SFmIvtiJur2POw\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fuorisoglia\/id1494167648?ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE5Mzg0Ni9lcGlzb2Rlcy9mZWVk\" target=\"_blank\" rel=\"noopener noreferrer\">Google Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.spreaker.com\/show\/fuorisoglia\" target=\"_blank\" rel=\"noopener noreferrer\">Spreaker<\/a><\/strong><\/li>\n<\/ul>\n<p>Just click the links to go directly to the Fuorisoglia pages, then simply press &#8220;Follow&#8221; and that&#8217;s it-you can listen &#8220;live&#8221; or download episodes. Or, if you are in a great deal of hurry and curiosity, you can also use the player below.<\/p>\n<p>It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner&#8217;s dinner. ;)<\/p>\n<p><strong>And remember to leave us a comment, lots of stars and hearts or share the episode on your social channels!<\/strong><\/p>\n<p><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you like the idea of improvement but not the idea of change? He thinks that to improve, however, you have to change, that is, evolve. How do we put it now?  <\/p>\n","protected":false},"author":2,"featured_media":62408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18258],"tags":[19783,18122],"powerkit_post_featured":[],"class_list":["post-71696","post","type-post","status-publish","format-standard","has-post-thumbnail","category-podcast-en","tag-motivation-in-running","tag-podcast-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improve in running, in life and in everything - Runlovers<\/title>\n<meta name=\"description\" content=\"Do you like the idea of improvement but not the idea of change? 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