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<\/p>\nWhen you want to get in shape you immediately think of running or the gym. If you need to get rid of some of your weight you resort to diet and then training (by now you have realized that diet alone is not enough).<\/p>\n
Running is the most immediate: anyone can do it, the tools needed are very few and available (who doesn’t have a decent pair of running shoes?) and you can do it at any time without having to go to the gym (which you also have to pay for).<\/p>\n
So if you also want to run to lose weight or keep weight off, the first thing that comes to mind is just to run. But is it also the most effective sports activity if your goal is to burn as many calories as possible in the shortest possible time?<\/p>\n
The answer is no, or not only. When you consider that, depending on your weight (the heavier you are, the more calories you burn in an hour of running) and considering about ten kilometers run in an hour, you can end up burning between 500 and 800 Kcal per hour, it is easy to discover that there are many other slightly or even far more effective sport activities. Let’s find out some.<\/p>\n
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Before you get excited, stop: no, biking doesn’t make you burn more than running. If we were to make a comparison, riding a bike you burn roughly what you burn walking at a brisk pace, which is slightly more than half as much as running.<\/p>\n
However, the bike has undoubted advantages: the effort is lower (you sit and always as long as you don’t go like a fighter jet) and you are less bored, if only because the landscape around you changes faster.<\/p>\n
Then if you practice it indoors, you can always spend time watching a TV series or movie in the warmth of your home. Burning in moderation but with gusto in the meantime.<\/p>\n
Bruci pi\u00f9 calorie correndo o camminando?<\/a><\/p><\/blockquote>\n