{"id":71739,"date":"2020-11-18T11:09:14","date_gmt":"2020-11-18T10:09:14","guid":{"rendered":"https:\/\/runlovers.it\/2020\/distance-training-training-with-a-distance-coach\/"},"modified":"2022-11-15T15:25:11","modified_gmt":"2022-11-15T14:25:11","slug":"distance-training-training-with-a-distance-coach","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2020\/distance-training-training-with-a-distance-coach\/","title":{"rendered":"Distance training: training with a distance coach"},"content":{"rendered":"

Even before the lockdown, distance training was a common practice, especially when you wanted to be followed by a very specific coach but who was far away from you and could not accompany you “physically” in your preparation.” Personally, it is a solution I have been using for a long time, and-thanks to the technological tools we have at our disposal (from the various super-accurate GPS to TrainingPeaks)-with a good trainer you are able to make great strides.<\/p>\n

In these times when getting around is quite complicated, distance training is something that can be a great help, especially when it is done well and with the right people.<\/p>\n

Among the various online training solutions, an offer from our friends at
\n Tri60 Advanced Training<\/a>
\n<\/strong>, the center specializing in endurance training based in Milan.<\/p>\n

Compounding the forced closure and the constant requests for services from athletes scattered across Italy, the center directed by
\n Paul Barbera<\/strong>
\n<\/a> has equipped itself with a truly innovative offering.<\/p>\n

It starts with the BASIC<\/b> solution, which allows subscribers to take indoor cycling, functional training, and endurance pilates classes via live streaming (on the ZOOM platform) or on demand through access to a restricted area where they can choose from a variety of workouts.<\/p>\n

Workouts that can be done free-body or with some simple equipment (rubber band, weights). Indoor cycling classes can be taken with any type of roller or moped: you only need to monitor the power (in watts) via any app (Zwift, Trainerroad, Tracx Training App, My e-training, etc) or via a bike computer connected to the moped (garmin, polar, etc)<\/p>\n

Up to here there are already important new features compared to other home fitness solutions, in particular this one is dedicated to those who want to practice endurance sports<\/strong>, and endurance functional training and pilates workouts are designed for strengthening, improving the motor flexibility<\/a> and the proprioception<\/a>, indispensable for improving performance and preventing injuries<\/p>\n

But the real leap forward is made with the ADVANCED<\/b> and ELITE<\/b> solutions, which allow different workouts to be jammed into a personalized schedule based on goals and fitness. After filling out a detailed questionnaire, a video interview is arranged with a Tri60 coach who then develops a detailed training plan. The disciplines covered are running, biking and triathlon<\/strong>.<\/p>\n

The most innovative service is definitelyELITE<\/b>, where training planning is done on the Training Peaks platform and under the guidance of Paolo Barbera<\/b>, making the experience of absolutely unique.
\nFor those with a ZWITF account, there is also. <\/span>the opportunity to train together with other Tri60 cyclists following customized protocols and participate in live ZOOM Meet ups.<\/p>\n

Finally, there is a fourth formula, PERSONAL<\/strong>, with the possibility of having <\/span>Have a personal trainer available for individual lessons.<\/p>\n

Compared to other solutions, Tri60’s also allows people to join a community of athletes who enjoy endurance sports and train together even if they are far apart.<\/p>\n

Read more at www.tri60.it\/distance-training<\/a><\/p>\n

 <\/p>\n

(Main image credits: Edu1971<\/a> on DepositPhotos.com)<\/p>\n","protected":false},"excerpt":{"rendered":"

At this time, training remotely and being supervised by a coach is a great way to keep motivation high. 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