{"id":71764,"date":"2021-09-21T07:34:16","date_gmt":"2021-09-21T05:34:16","guid":{"rendered":"https:\/\/runlovers.it\/2021\/rewire-the-app-that-tells-you-if-youre-ready\/"},"modified":"2022-11-15T15:25:20","modified_gmt":"2022-11-15T14:25:20","slug":"rewire-the-app-that-tells-you-if-youre-ready","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2021\/rewire-the-app-that-tells-you-if-youre-ready\/","title":{"rendered":"Rewire, the app that tells you if you’re ready"},"content":{"rendered":"

Can you tell exactly what the degree of your preparation is? Do you know for sure whether you have performance in your body and muscles? It is likely that yes, physically you can tell with a good approximation whether the training you did was sufficient and also-assumption to be averted-if you overdid it and are now low on energy.<\/p>\n

What is more difficult to subjectively assess is mental preparedness. Starting this month, figuring it out is easier, thanks to an app (which you can try for 15 days for free) that is based on a more comprehensive and in-depth approach to athletic preparation, not just limiting it to physical preparation.<\/p>\n

Based on studies validated over many years, American Rewire<\/a> has developed an app that takes into account not only the physical factors inherent in your physical state but also emotional and cognitive factors, providing a much more accurate picture of your preparedness.<\/p>\n

It is (very) in your head<\/h3>\n

Rewire’s approach aims to provide a picture of your state of readiness, as mentioned earlier, not only limited to physical readiness but based on a triad that studies say is most accurate in determining when and at what level you are ready, as well as, of course, providing you with an assessment of your state of not being sufficiently prepared. In fact, the elements it considers are training, diagnosis, and recovery<\/strong>.<\/p>\n

Training<\/strong> is what any app curates by now, while the certainly more innovative aspects of Rewire are defining mental state<\/strong> and curating recovery-the<\/strong> other two elements of the triad.<\/p>\n

In fact, with this app you can know your positive or negative performance peaks not only in athletic terms but also in mental terms, and you know that when your body tells you to stop, it is the mind alone that can take charge and continue.
\nIt is not easy to know when you are ready even in this respect, and Rewire fills this gap by making it easier, at least in intention.<\/p>\n

It does this by using a kind of ring that via bluetooth talks to your cell phone and provides cognitive and emotional data allowing the most suitable program to be developed by taking advantage of recovery and calibrating it to your personal profile. Rewire also works in parallel with major apps such as Strada, iOS (iPhone) Health, Google Fit and major heart rate monitors. It is no coincidence that one of the advisors to this start-up comes from Headspace, one of the most popular mental state management apps, and another of the principals is Under Armour.<\/p>\n

The sports for which it is designed at this early stage are running, swimming and rowing.<\/p>\n

\"\"<\/p>\n

Neuro Performance Mobile Platform<\/h3>\n

Rewire is defined as a tool based on mental performance (“neuro performance,” it is called by its founders) and physical performance, so as to combine them to maximize them through analysis of emotional, mental, and even physical state.<\/p>\n

Performance in competition or training depends not only on how much you have trained but also on how well your mind is able to support you. As of today, an app promises to work on this very aspect: to let you know the state of your preparation both physically and mentally.<\/p>\n

All that remains is to try it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preparation is not only limited to the physical but mostly to the mental. Rewire promises to make you realize this<\/p>\n","protected":false},"author":2,"featured_media":63500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15136],"tags":[19816,19813],"class_list":{"0":"post-71764","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-en","8":"tag-mental-and-physical-preparation","9":"tag-rewire-app-en"},"yoast_head":"\nRewire, the app that tells you if you're ready - Runlovers<\/title>\n<meta name=\"description\" content=\"Preparation is not only limited to the physical but mostly to the mental. 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