{"id":71814,"date":"2021-10-16T12:37:16","date_gmt":"2021-10-16T10:37:16","guid":{"rendered":"https:\/\/runlovers.it\/2021\/dorelan-marathons-in-bologna-and-florence-will-you-run-with-us\/"},"modified":"2022-11-15T15:25:42","modified_gmt":"2022-11-15T14:25:42","slug":"dorelan-marathons-in-bologna-and-florence-will-you-run-with-us","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2021\/dorelan-marathons-in-bologna-and-florence-will-you-run-with-us\/","title":{"rendered":"Dorelan Marathons in Bologna and Florence, will you run with us?"},"content":{"rendered":"

For several months the two
\n
\n Dorelan team for the Bologna and Florence Marathons<\/em>
\n <\/strong>
\n<\/a> have been training hard to arrive prepared for the appointments of the
\n October 31 in the city of Emilia<\/em>
\n<\/a> and of the
\n Nov. 28 on Florentine soil<\/em>
\n<\/a>. For each of the Marathons, three runners will try to cross the forty-two thousand one hundred and ninety-five-meter mark for the first time or improve their personal best.<\/p>\n

Over the past few months, my fellow adventurers and I have been talking about expectations, training and doubts, and we have all focused on what we think is most important to achieve: arriving at the finish line satisfied and after having fun throughout the race. Thanks to Dorelan’s support, we also lent ourselves to the collection of data on ReActive mattress use, painstakingly compiling a sleep diary that will help the company better understand how to work to further improve its products, as one of the most important phases of training is resting<\/em><\/strong><\/a>, especially of endurance sports.<\/p>\n

IN BOLOGNA ON OCTOBER 31<\/strong><\/h3>\n

The first athletes to tackle the Regina distance will be Benedetta Pastore <\/em>from Milan, Carlotta Ghislanzoni<\/em> from Como and Louis Mongelluzzo<\/em> from Rome, who will run at the end of October in Bologna, in the first edition of the Marathon of the capital of Emilia and who were coached by Ivan Risti<\/em><\/strong><\/a>, a triathlete and coach, who is accompanying them step by step (it really has to be said!).<\/p>\n

\"\"<\/p>\n


\n Benedetta<\/em>
\n<\/strong>, who has already “accidentally” run a Marathon, is accustomed to very high training rhythms and volumes, also practicing swimming and biking, so for her to face the new distances was not complicated, or rather, she already knew what to expect so she arrived there aware and psychologically ready. The novelty of the core stability workouts set by Ivan was the hardest part, and there were days when after 1 hour of core the next day I had trouble doing stairs<\/em>. A little stuff, in short (!!!). The Marathon finish line for Benedetta will be the crowning achievement of a journey that will end only partially after the finish arch, and will almost certainly be the beginning of something else (triathlon, anyone?). Where he finds so much energy to do everything, well that’s a secret that will probably never be known, but at least for recovery we know that he has benefited from his new Dorelan ReActive, for which he had some skepticism at first: the first two nights a bit of adjustment took–then a bomb. In the morning definitely more relaxed and stretched muscles, nice stretched back and no neck problems. They really hit the nail on the head. <\/em><\/p>\n

Carlotta <\/em><\/strong>tells of her amazement at discovering that the hardest workouts to do, instead of the long ones as she originally believed, were the fartleks with quick changes and high pace, for which she felt the most fatigue, but which also gave her the best satisfaction in terms of timing and fulfillment. Of the Marathon, or rather of the journey she is taking to prepare for it, she enjoys comparing notes with fellow runners and other runners who accompany her during training, telling each other about the feelings, and sharing the big little goals she has achieved each time she returns home after doing something new. What he hopes is to come out of it with a smile and the satisfaction of having ended it in the best possible way, thus crowning the path he took to reach the finish line <\/em>. On his ReActive the rest Has literally been turned upside down. The first feeling was that of muscle relaxation, tensions slowly melted away, muscles seemed to recover faster, and sleep was qualitatively improved.<\/em><\/p>\n

For
\n Louis<\/em>
\n<\/strong>, who will be running a Marathon for the first time, the most difficult training he has done so far, but also the one that gave him the most satisfaction, was the thirty-kilometer long run, which he ran after a forced stop that had kept him practically immobile for almost twenty days, making him fear that he would have to skip the race at the end of the month. For him, that of Bologna will be the marathon “of redemption,” of “succeeding” despite the unforeseen events that in the past two years have prevented him from running the Rome Marathon, his initial choice to tackle the forty-two thousand one hundred and ninety-five meters. He, like all of us who are testing the new mattress, has also changed his sleeping habits, benefiting from the use of the ReActive both in terms of sports performance and everyday life. Small steps that also helped him overcome the chronic back pain from which he often suffered and which seems to have disappeared.<\/p>\n

IN FLORENCE ON NOVEMBER 28<\/strong><\/h3>\n

In late November, however, it will be time for Team Florence, coached by the dean of coaches in Italy,
\n
\n Fulvio Massini<\/em>
\n <\/strong>
\n<\/a>. In the de’ Medici city <\/em>will run Katia Ciaccio<\/em>, our Milanese imbruttita (she says so eh!), Giorgio Cappelli<\/em>, at home in Florence, and Pietro Paschino<\/em>, which would then be me. The three of us also met recently for a group workout and shared some thoughts about running and how the ReActive test is going.<\/p>\n

\"\"<\/p>\n

To hear
\n Katia<\/em>
\n<\/strong>, her thoughts on the Florence Marathon are an ode to long-distance running: teaches you to listen to yourself, to recognize your limitations. The Marathon teaches you to cultivate goals, to scale them down step by step if you need to, to follow through without looking for shortcuts. Because the Marathon is unforgiving<\/strong><\/em>. So one thing I absolutely look for in this race is those good feelings, it’s the legs that keep turning and seem to run on their own at their own pace. <\/em>On her ReActive, Katia was skeptical, at first at least: ci took me a few days to adjust, the first day I hated it because in my opinion it was too hard compared to the previous one which was “soft,” but then I go to sleep with back pain and wake up like new. I’m sleeping a lot compared to before, I don’t wake up at night anymore and I don’t toss and turn in bed all the time hugging the pillows. <\/em>The ideal companion, in short, for waking up ready to face the mornings of training in the dark while waiting for the sunrise and the Sunday runs in company to make the long runs between the Woods in the City and the Naviglio.<\/p>\n


\n George<\/em>
\n<\/strong> each time he increases the miles to go, he explores new territory, an unknown land where each step is a set of mixed feelings: happiness, fatigue, ambition. Like when, toward the end of the summer, he ran in the climbs of Mount Conero, in the Marche region, the toughest training he’s done so far(just because you haven’t done the long runs yet, trust me my friend<\/em>!). Running is wellness, and for him, preparing to run the Marathon is the ultimate expression of finding a way to feel better about oneself, drawing energy from the sport and then grounding it in daily life<\/em>. Beginning to run on cool mornings, with the body still recovering from sleep and-since it sleeps on the ReActive struggling to leave the bed-is<\/em> one of life’s great pleasures.<\/p>\n

As far as I’m concerned, the Marathon is now .
\n the only possible race<\/em>
\n<\/strong>. The one in Florence will be the tenth, I have an ambitious goal(for me, of course<\/em>) and this has led me to change many things in my training plan(I went from the table dictated by <\/em>
\n
\n Charlene<\/em>
\n <\/strong>
\n<\/a> Fulvio’s advice, a radical<\/strong> change<\/em>) and in daily habits. In particular, the intensity of the training with the repeats was a physically trying novelty; in previous preparations for the Marathon, my plans included less intense rhythms, and this destabilized me a bit. With the arrival of the Dorelan ReActive at the beginning of last month, I began to pay more attention to the quality of sleep, which I had perhaps snubbed for too long, and I began to wake up rested and ready to face my days, work and sports, in a completely different way. I would like to arrive in Florence knowing that I did my best to honor the Queen, because by now all other distances, even those tackled competitively like a Half Marathon or a Ten Kilometer, are just<\/em> training runs<\/em>. That for the forty-two thousand one hundred and ninety-five meters is a complete love affair, related more to the journey to the finish line than to the competition itself. The Marathon, the race itself I mean, is but an excuse. It’s just another way-okay, maybe not just another way-to feel like you can still do something that challenges you, that makes you think , “I’m a marathon runner, and no matter what life offers me, I know I can do it.”<\/em><\/p>\n

See you in Bologna and Florence?<\/p>\n","protected":false},"excerpt":{"rendered":"

For several months the two Dorelan team for the Bologna and Florence Marathons have been training hard to arrive prepared for the appointments of the October 31 in the city…<\/p>\n","protected":false},"author":45,"featured_media":63709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15136],"tags":[18687,18091,17949,17990,17991],"powerkit_post_featured":[],"class_list":{"0":"post-71814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-news-en","8":"tag-bologna-marathon-en","9":"tag-dorelan-en","10":"tag-dorelan-reactive-en","11":"tag-florence-marathon","12":"tag-florence-marathon-en"},"yoast_head":"\nDorelan Marathons in Bologna and Florence, will you run with us? 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