{"id":71858,"date":"2021-10-14T07:15:58","date_gmt":"2021-10-14T05:15:58","guid":{"rendered":"https:\/\/runlovers.it\/2021\/things-to-bring-when-you-go-out-biking\/"},"modified":"2022-11-15T15:25:54","modified_gmt":"2022-11-15T14:25:54","slug":"things-to-bring-when-you-go-out-biking","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/","title":{"rendered":"Things to bring when you go out biking"},"content":{"rendered":"<p>Night interior. Runlovers&#8217; meeting. Stephen says, &#8220;When I go out biking, I always have a question about what to take with me. It might be useful for others, too, so why don&#8217;t we write an article?&#8221;<br \/>\nYes, it could definitely be useful for many people-especially beginning people-who either carry too many things or too few. And neither is a good option: because it is foolish to carry extra weight and because&#8211;by Murphy&#8217;s law&#8211;if you need something, you can be sure you will need it when you do not have it with you.<\/p>\n<h2>Transportation Solutions<\/h2>\n<p>Before you make the (very useful) list of things to bring, you have to have a place to store them, obvious no?! Leaving aside the more challenging carrying solutions derived from bikepacking, there are three options available: the under-seat bag, &#8220;the bottle cage,&#8221; and jersey pockets. The last one, clearly, is a makeshift solution.<\/p>\n<p><strong>The under-saddle bag<\/strong><br \/>\nI won&#8217;t explain what it is and where it should be put because, come on, the name is already self-explanatory. While it is very comfortable, I am not crazy about it because it interferes with the aesthetics of the bicycle and, you know, when we pedal everything has to be beautiful and perfect.<\/p>\n<p><strong>The bottle cage<\/strong><br \/>\nAs you can easily imagine, it is cylindrical in shape and looks like a water bottle only instead of filling it with water or salts, you put all the items you need to carry in it. Yes, I know, it takes away a space for your water bottle but it is not a big problem. Believe me.<\/p>\n<p><strong>Other solutions<\/strong><br \/>\nBoxes built into the frame, bento boxes, pockets. It is all right as long as they allow us to bring all the things we might need.<\/p>\n<h2>Indispensable items when pedaling<\/h2>\n<p>Here is the list. Things to always have with us when we go out for a bike ride (both road and mountain bike). And we start from the beginning.<\/p>\n<p><strong>Lights<\/strong><br \/>\nYou do not carry lights but you must always have them on: rear on the seat tube and front on the handlebars. There are very light and LED ones, even with rear radar that alerts you when vehicles arrive. Lights are an essential safety device when cycling because they make us more visible. Even in the daytime, especially in the daytime!<\/p>\n<p><strong>2 air chambers<\/strong><br \/>\n<em>Melius abundare quam deficere<\/em>, the Latins used to say, and since we know that luck is blind but misfortune sees very well, it is always better to have two inner tubes with us (should we use tires). In addition, I recommend that you also bring <strong>a patch<\/strong>, in case Fantozzi is an amateur by comparison with you.<br \/>\nRemember to always carry inner tubes with the schwalbe valve of a length appropriate to the profile of your rim. Otherwise they are useless.<\/p>\n<p><strong>Levers for the clinchers<\/strong><br \/>\nEssential for lifting the clincher and extracting the inner tube. If you forget them, working on the wheel is much more difficult.<\/p>\n<p><strong>A piece of clincher<\/strong><br \/>\nIt is also useful to have a piece of clincher about 10 centimeters long in case ours cuts conspicuously-we will put it underneath to keep the inner tube from coming out and ruining itself.<\/p>\n<p><strong>Mini pump and inflation solutions<\/strong><br \/>\nPersonally, I prefer to use CO2 cartridges and always carry at least 2 or 3, with the corresponding nozzle. On longer outings-where you never know what might happen-I still also carry a mini-pump to keep in the back pocket of my jersey.<\/p>\n<p><strong>Latex gloves<\/strong><br \/>\nVery useful when we need to replace the inner tube: they practically do not add weight but make it more comfortable to work with.<\/p>\n<p><strong>Dog bags<\/strong><br \/>\nAny small bag will do, I use the ones (for the dog&#8217;s needs) because they are light and I already have them at home. Lu you can use it for garbage but also to put gel packs in it, which, in this way, do not get dirty or sticky.<\/p>\n<p><strong>Multitool<\/strong><br \/>\nIt is a kind of Swiss Army knife that, instead of blades, has the most commonly used tools for maintaining your bike. You will then be able to fix screws, remove the through-pin, and work on the mechanics without bringing your toolbox. If you go out with friends, they don&#8217;t all need to have one: one is enough. But there must be.<\/p>\n<p><strong>Paper handkerchiefs<\/strong><br \/>\nThey are not needed but, if you <em>need<\/em> them, you will eat your hands for not bringing them. In fact no, you better not eat them: they are dirty! :)))<\/p>\n<p><strong>Money<\/strong><br \/>\nI always bring at least 5 euros, paper because coins slam and are noisy. They come in handy if you have to stop at a coffee shop for coffee, water, or an unexpected pit stop.<\/p>\n<p>It sounds like a lot of things, I know, but they are all very useful and fit in a container the size of a small water bottle. You only need to know how to play Tetris.<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"wp-caption-text\">(Main image credits: <a href=\"https:\/\/it.depositphotos.com\/portfolio-4138543.html\" target=\"_blank\" rel=\"noopener\">aleksey_rezin<\/a> on DepositPhotos.com)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.<\/p>\n","protected":false},"author":3,"featured_media":63687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[18505],"tags":[],"class_list":{"0":"post-71858","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cycling"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Things to bring when you go out biking<\/title>\n<meta name=\"description\" content=\"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Things to bring when you go out biking\" \/>\n<meta property=\"og:description\" content=\"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/sandrosiviero\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-14T05:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-15T14:25:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sandro Siviero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@http:\/\/www.twitter.com\/big_ideas\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sandro Siviero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/\"},\"author\":{\"name\":\"Sandro Siviero\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\"},\"headline\":\"Things to bring when you go out biking\",\"datePublished\":\"2021-10-14T05:15:58+00:00\",\"dateModified\":\"2022-11-15T14:25:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/\"},\"wordCount\":842,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"articleSection\":[\"Cycling\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#respond\"]}],\"copyrightYear\":\"2021\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/\",\"name\":\"Things to bring when you go out biking\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"datePublished\":\"2021-10-14T05:15:58+00:00\",\"dateModified\":\"2022-11-15T14:25:54+00:00\",\"description\":\"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"width\":1800,\"height\":1200,\"caption\":\"\u00a9 aleksey_rezin on DepositPhotos.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2021\\\/things-to-bring-when-you-go-out-biking\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Things to bring when you go out biking\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/ad495dc8439652a4f33875a1442dcafa\",\"name\":\"Sandro Siviero\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g\",\"caption\":\"Sandro Siviero\"},\"description\":\"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sandrosiviero\",\"http:\\\/\\\/www.instagram.com\\\/big_ideas\",\"https:\\\/\\\/x.com\\\/http:\\\/\\\/www.twitter.com\\\/big_ideas\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/big\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Things to bring when you go out biking","description":"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/","og_locale":"en_US","og_type":"article","og_title":"Things to bring when you go out biking","og_description":"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.","og_url":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/sandrosiviero","article_published_time":"2021-10-14T05:15:58+00:00","article_modified_time":"2022-11-15T14:25:54+00:00","og_image":[{"width":1800,"height":1200,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&ssl=1","type":"image\/jpeg"}],"author":"Sandro Siviero","twitter_card":"summary_large_image","twitter_creator":"@http:\/\/www.twitter.com\/big_ideas","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sandro Siviero","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/"},"author":{"name":"Sandro Siviero","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa"},"headline":"Things to bring when you go out biking","datePublished":"2021-10-14T05:15:58+00:00","dateModified":"2022-11-15T14:25:54+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/"},"wordCount":842,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1","articleSection":["Cycling"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#respond"]}],"copyrightYear":"2021","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/","url":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/","name":"Things to bring when you go out biking","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1","datePublished":"2021-10-14T05:15:58+00:00","dateModified":"2022-11-15T14:25:54+00:00","description":"To go out on a bike with total safety and peace of mind, there are a few things we need to take with us. Here is the list.","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1","width":1800,"height":1200,"caption":"\u00a9 aleksey_rezin on DepositPhotos.com"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2021\/things-to-bring-when-you-go-out-biking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"Things to bring when you go out biking"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/ad495dc8439652a4f33875a1442dcafa","name":"Sandro Siviero","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/50df65141349a6b8b78ecaedba8687dfea8f3fd37cff602d06abc917fbe508b7?s=96&d=mm&r=g","caption":"Sandro Siviero"},"description":"Sandro Siviero (detto BIG): vive, lavora, scrive e corre in una localit\u00e0 sconosciuta a tutti, localizzata dall'intelligence in una non meglio definita area nelle terre di Mordor. Big \u00e8 una sorta di entit\u00e0 grigia che tutto vede e tutto controlla. Essere mitologico, ai collaboratori di RunLovers \u00e8 concesso vederlo solo in occasione delle festivit\u00e0 nazionali della Papuasia e solo in fermo immagine. Cio\u00e8 mentre corre.\u2028 Qua dentro \u00e8 quello che decide chi vive e chi muore e, per questo, noi lo amiamo di un amore disinteressato e spontaneo.","sameAs":["https:\/\/www.facebook.com\/sandrosiviero","http:\/\/www.instagram.com\/big_ideas","https:\/\/x.com\/http:\/\/www.twitter.com\/big_ideas"],"url":"https:\/\/runlovers.it\/en\/author\/big\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/tool-bici.jpg?fit=1800%2C1200&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=71858"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71858\/revisions"}],"predecessor-version":[{"id":71869,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/71858\/revisions\/71869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/63687"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=71858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=71858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=71858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}