{"id":73040,"date":"2022-04-28T07:22:58","date_gmt":"2022-04-28T05:22:58","guid":{"rendered":"https:\/\/runlovers.it\/2022\/never-sign-up-for-an-ultramarathon\/"},"modified":"2022-11-15T15:53:51","modified_gmt":"2022-11-15T14:53:51","slug":"never-sign-up-for-an-ultramarathon","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2022\/never-sign-up-for-an-ultramarathon\/","title":{"rendered":"Never sign up for an ultramarathon"},"content":{"rendered":"<p><span class=\"dropcap dropcap3\">Let&#8217;s say<\/span>you&#8217;ve decided that this is the year to stretch your race mileage a bit, that that &#8211; basically completely arbitrary &#8211; 42-kilometer limit has become a bit tight for you. Which then in trail running you almost don&#8217;t even find races of that specific distance, rightly so. But in short let&#8217;s say you decided to devote yourself mainly to the world of <strong>ultramarathons<\/strong> (technically anything beyond the distance of the marathon precisely, but for example the reference site <a href=\"https:\/\/statistik.d-u-v.org\/index.php\" target=\"_blank\" rel=\"noopener\">DUV<\/a> considers <em>ultra<\/em> only races from 45 km and up).<\/p>\n<p><strong>Good, bravo. Good idea. Likes.<\/strong><\/p>\n<p>Let&#8217;s say a few months ago you already broke through that wall, you did that 55-kilometer, 3,000 D+ race and it went well (you felt good) and you convinced yourself that the biggest step was taken. Say you decided to start the season with this 75-kilometer, 4,400 D+ race, come on, in the end it&#8217;s just another 20 kilometers and some extra elevation gain. I mean: if you decided to do it I would imagine that in the winter months you will have trained hard. Excuse me? Ah, <em>not so much<\/em>? Okay. Mass\u00ec come on, you have the base, rest assured.<\/p>\n<p>Say the first 30 km of the race goes great: you push just enough, you fuel properly, your legs run smoothly, and you have no pain of any kind. In short, you start to believe it and you do well: always believe it.<\/p>\n<p><strong>Say then &#8211; without any warning &#8211; the blackout.<\/strong>  Calves and quads cry out at the same time, so much so that both descents and ascents are difficult for you. Instead, your knees have left you a cordial farewell text message, which you will receive as soon as your cell phone gets a modicum of range again. Say that right there begins the most technical and difficult stretch of the race (Murphy&#8217;s law is a certainty, always and everywhere). Let&#8217;s say that &#8211; naively rejuvenated by your fitness a few minutes earlier &#8211; at the last refreshment stop you foolishly filled a single <em>flask<\/em> with water &#8220;that half a liter is enough for me anyway.&#8221; Let&#8217;s say that in those 10 km where you trudge along several people start to pass you: I know, you had no ranking ambitions, but even you will admit that psychologically it doesn&#8217;t help you much.<\/p>\n<p>Say-you couldn&#8217;t even tell how-you arrive at the 42nd kilometer refreshment station: you drink hot tea, eat a slice of pie but miss <em>real food<\/em>. Say your indefatigable race partner has <strong>speck<\/strong> in his backpack. Have I caught your attention?  <strong>Yes, I did indeed say speck.<\/strong><\/p>\n<p>Say at that point the world smiles back at you. You don&#8217;t feel the cold anymore, you feel like global warming is not that hard to fight, you even start to consider the hypothesis that lawyers are good people. And go again.  <strong>I didn&#8217;t really believe it that you could recover like that, and in my opinion you didn&#8217;t believe it either.<\/strong>  At that point, it doesn&#8217;t matter that there are still thirty kilometers to go and another seven hours to go in the race, it doesn&#8217;t matter how dark it is, nothing matters: you run at a steady pace, you stop feeding yourself by the clock and instead do it by how your body feels, with the knowledge that there are still a couple of slices of that speck left in your backpack.<\/p>\n<p>When you cross the finish line after more than fifteen hours of running, your smile is not the one forced on you to look good in photos, it&#8217;s genuine, you&#8217;re bloody happy. And then the most amazing thing is that you are fine. After 15h 25&#8242; of running. Stay. Good. Because what you learned today is that everything you <strong>thought you knew about running is no longer worth anything beyond fifty kilometers<\/strong>: pace, nutrition, legs, and head. Most importantly, you learned that over these distances you can get to the bottom and then start to climb back up. Would you have guessed that? I certainly wouldn&#8217;t have said that.<\/p>\n<p>Next time you want to sign up for an ultra, I&#8217;m not saying don&#8217;t do it, but if you train a little bit more, it doesn&#8217;t hurt: trust a jerk.<\/p>\n<p>&nbsp;<\/p>\n<p>Cover Photo by <a href=\"https:\/\/unsplash.com\/@eduardoflorespe?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Eduardo Flores<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s sayyou&#8217;ve decided that this is the year to stretch your race mileage a bit, that that &#8211; basically completely arbitrary &#8211; 42-kilometer limit has become a bit tight for&hellip;<\/p>\n","protected":false},"author":56,"featured_media":64349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15980],"tags":[15400,15782],"powerkit_post_featured":[],"class_list":{"0":"post-73040","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-offroad","8":"tag-trail-running-en","9":"tag-ultramarathon-en-2"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - 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