{"id":73546,"date":"2020-11-13T07:38:08","date_gmt":"2020-11-13T06:38:08","guid":{"rendered":"https:\/\/runlovers.it\/2020\/indoor-activities\/"},"modified":"2022-11-15T15:53:35","modified_gmt":"2022-11-15T14:53:35","slug":"indoor-activities","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2020\/indoor-activities\/","title":{"rendered":"Indoor activities"},"content":{"rendered":"<p>And here we are again: a summer in which it seemed that everything was over and that we could (almost) return to normal, and instead the Conte press conferences, the DPCMs that no one understands anything about (<a href=\"https:\/\/runlovers.it\/en\/?p=73489\">But here we explain well the last one<\/a>) and especially the victims of this unfortunate pandemic.<\/p>\n<p>Compared to the unfortunately numerous personal and family tragedies, the problems of most are small. Our need to train and run is really small compared to what decides of thousands of people are experiencing, including perhaps those you know personally.<\/p>\n<p>Ours are small problems but this week is dedicated to them: to problems and difficulties. We talk about them not to complain about them but instead to solve them.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hGwq4yRObd\"><p><a href=\"https:\/\/runlovers.it\/en\/2020\/anti-covid-19-measures-frequently-asked-questions\/\">Misure anti Covid-19: le domande pi\u00f9 frequenti<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Misure anti Covid-19: le domande pi\u00f9 frequenti&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/2020\/anti-covid-19-measures-frequently-asked-questions\/embed\/#?secret=05yPMi73nW#?secret=hGwq4yRObd\" data-secret=\"hGwq4yRObd\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 id=\"a-change-of-vision\">A change of vision<\/h3>\n<p>The good news compared to the lockdown (we all somewhat refuse to call this lockdown as well, partly because it is undoubtedly milder than the previous one in March-May) is that we can now go out for a run and there is no need for a mask, except when we pass other runners.<\/p>\n<p>However, this may not necessarily also be a time to address other types of training that we can do at home. In fact, some are less likely to go out anyway or feel restricted by the restrictions that exist in red zones.<\/p>\n<p>Once again, it is a matter of making a virtue out of necessity and thus turning a problem (not being able to train the way you like and are used to doing) into an opportunity, that is, trying new types of training that we can do while staying at home.<\/p>\n<h3 id=\"listen-to-us\">Listen to us<\/h3>\n<p>You can listen to the episode right away using the player below, or you can subscribe using the most common podcast platforms (you can find them all <a href=\"#podcast\">here<\/a>) and receive notifications whenever a new episode comes out.<\/p>\n<p><strong>Happy listening!<\/strong><\/p>\n<p><a class=\"spreaker-player\" href=\"https:\/\/www.spreaker.com\/user\/runlovers\/fuorisoglia-s02e08\" data-resource=\"episode_id=41941085\" data-theme=\"light\" data-autoplay=\"false\" data-playlist=\"false\" data-cover=\"https:\/\/d3wo5wojvuv7l.cloudfront.net\/images.spreaker.com\/original\/b32699a4e0aedfee6407b1322dc1b4be.jpg\" data-width=\"100%\" data-height=\"400px\">Listen to &#8220;S02E08: Indoor Activities&#8221; on Spreaker.<\/a><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n<p>Find Fuorisoglia on:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/open.spotify.com\/show\/6kd6NxEe2AUhhZLWhGT7hM?si=GVG8rzR2SFmIvtiJur2POw\" target=\"_blank\" rel=\"noopener noreferrer\">Spotify<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/fuorisoglia\/id1494167648?ign-mpt=uo%3D4\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/podcasts.google.com\/?feed=aHR0cHM6Ly93d3cuc3ByZWFrZXIuY29tL3Nob3cvNDE5Mzg0Ni9lcGlzb2Rlcy9mZWVk\" target=\"_blank\" rel=\"noopener noreferrer\">Google Podcasts<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.spreaker.com\/show\/fuorisoglia\" target=\"_blank\" rel=\"noopener noreferrer\">Spreaker<\/a><\/strong><\/li>\n<\/ul>\n<p>Just click the links to go directly to the Fuorisoglia pages, then simply press &#8220;Follow&#8221; and that&#8217;s it-you can listen &#8220;live&#8221; or download episodes. Or, if you are in a great deal of hurry and curiosity, you can also use the player below.<\/p>\n<p>It is perfect listening for any time: while running, traveling, relaxing, stretching, or during a romantic runner&#8217;s dinner. ;)<\/p>\n<p><strong>And remember to leave us a comment, lots of stars and hearts or share the episode on your social channels!<\/strong><\/p>\n<p><script async=\"\" src=\"https:\/\/widget.spreaker.com\/widgets.js\"><\/script><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"hzsiRBvm6d\"><p><a href=\"https:\/\/runlovers.it\/en\/?p=71547\">Allenamento indoor: come farlo (e con cosa)<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"&#8220;Allenamento indoor: come farlo (e con cosa)&#8221; &#8212; Runlovers\" src=\"https:\/\/runlovers.it\/en\/embed\/?p=71547#?secret=BQ3zJKmpyy#?secret=hzsiRBvm6d\" data-secret=\"hzsiRBvm6d\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You want the season, you want the pandemic, training indoors may be the solution. Let&#8217;s see how, by telling you about it<\/p>\n","protected":false},"author":2,"featured_media":62367,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18258,15211],"tags":[18323,18346,18318,18374,18122],"powerkit_post_featured":[],"class_list":["post-73546","post","type-post","status-publish","format-standard","has-post-thumbnail","category-podcast-en","category-tips","tag-covid-19-en","tag-fuorisoglia-en","tag-indoor-training","tag-pandemic","tag-podcast-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indoor activities - Runlovers<\/title>\n<meta name=\"description\" content=\"You want the season, you want the pandemic, training indoors may be the solution. 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