{"id":75075,"date":"2025-07-14T05:15:50","date_gmt":"2025-07-14T03:15:50","guid":{"rendered":"https:\/\/runlovers.it\/2023\/listen-to-the-new-episode-of-the-long\/"},"modified":"2025-05-03T02:21:20","modified_gmt":"2025-05-03T00:21:20","slug":"listen-to-the-new-episode-of-the-long","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2025\/listen-to-the-new-episode-of-the-long\/","title":{"rendered":"Listen to the new episode of Il Lungo"},"content":{"rendered":"

The Long One is our fortnightly podcast. Hosted by Sandro, he tells you the week’s stories and new products starting with a main theme. But the formula changes because we like to experiment. What never changes is the presence of a new, incredible playlist with each episode. To accompany you on your long ones. Here you can find the entire archive, which you can only listen to on Spotify. To do so just click on the player below to go to Spotify. https:\/\/open.spotify.com\/show\/7zS6yfbCQeEG7ksfwJ5n25<\/a><\/p>\n

One more thing<\/h3>\n

Instead, here you will find the entire playlist of all the songs you can listen to during The Long ;) https:\/\/open.spotify.com\/playlist\/6c036TzY7U3Wqb8BGRGgLg?si=b0c9c136cfb8423c<\/a> Happy listening!<\/p>\n","protected":false},"excerpt":{"rendered":"

The Long One is Runlovers’ fortnightly podcast: full of insights, reflections and stories, and most importantly, lots of music!<\/p>\n","protected":false},"author":40,"featured_media":63670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18258],"tags":[15244,15105,20843],"powerkit_post_featured":[],"class_list":{"0":"post-75075","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-podcast-en","8":"tag-how-to-run","9":"tag-running-en","10":"tag-the-long-podcast"},"yoast_head":"\nListen to the new episode of Il Lungo - Runlovers<\/title>\n<meta name=\"description\" content=\"The Long One is Runlovers' fortnightly podcast: full of insights, reflections and stories, and most importantly, lots of music!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2025\/listen-to-the-new-episode-of-the-long\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Listen to the new episode of Il Lungo\" \/>\n<meta property=\"og:description\" content=\"The Long One is Runlovers' fortnightly podcast: full of insights, reflections and stories, and most importantly, lots of music!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2025\/listen-to-the-new-episode-of-the-long\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-14T03:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2021\/10\/il-lungo.jpg?fit=1800%2C1200&quality=75&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Runlovers\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runlovers\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Runlovers\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/\"},\"author\":{\"name\":\"Runlovers\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/668c352d757b92ae08ab3b42e37333e6\"},\"headline\":\"Listen to the new episode of Il Lungo\",\"datePublished\":\"2025-07-14T03:15:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/\"},\"wordCount\":140,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2021\\\/10\\\/il-lungo.jpg?fit=1800%2C1200&quality=75&ssl=1\",\"keywords\":[\"how to run\",\"running\",\"The Long Podcast\"],\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2025\\\/listen-to-the-new-episode-of-the-long\\\/\",\"name\":\"Listen to the new episode of Il Lungo - 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