{"id":76582,"date":"2024-09-24T21:57:23","date_gmt":"2024-09-24T19:57:23","guid":{"rendered":"https:\/\/runlovers.it\/2023\/improve-your-running-with-yoga\/"},"modified":"2023-10-03T15:50:31","modified_gmt":"2023-10-03T13:50:31","slug":"improve-your-running-with-yoga","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/improve-your-running-with-yoga\/","title":{"rendered":"Improve your running with yoga"},"content":{"rendered":"<hr \/>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"yoga-is-a-discipline-valued-by-runners-offering-a-feeling-of-intoxication-and-well-being-through-endorphins\">Yoga is a discipline valued by runners, offering a feeling of intoxication and well-being through endorphins.<\/h6>\n<\/li>\n<li>\n<h6 id=\"it-is-important-to-take-care-of-your-body-spending-time-on-muscle-stretching-and-also-considering-the-option-of-yoga\">It is important to take care of your body, spending time on muscle stretching and also considering the option of yoga.<\/h6>\n<\/li>\n<li>\n<h6 id=\"yoga-improves-listening-to-the-body-increases-awareness-and-sensitivity-contributing-to-a-sense-of-lightness-and-serenity-improving-running\">Yoga improves listening to the body, increases awareness and sensitivity, contributing to a sense of lightness and serenity, improving running.<\/h6>\n<\/li>\n<\/ul>\n<hr \/>\n<p>The runner has only one fixed thought: running. Running is the only discipline worthy of his time and for which he always finds a spare moment. How can you blame him: <em>running is beautiful<\/em>! We all know that wonderful feeling at the end of a run, that state of intoxication given by the release of endorphins that we can never have enough of!<\/p>\n<p>Running feels good. In a way, it is as if running takes care of us, cheering us up and putting us back at peace with ourselves and the world. What if the opposite happens and <em>she is the one who needs us<\/em>? What could we do for you?<\/p>\n<p>For example, we could provide her with a versatile, multitasking body that responds positively to different stimuli.<\/p>\n<p>Unfortunately, it often happens that the person who runs is a log. It is a naked truth. <strong>Not enough time or importance is ever devoted to muscle stretching<\/strong>. It is never the time, you never feel like it, and you always end up putting it off and finally not doing it. Wrong.<\/p>\n<p>Are we just bored with the idea of putting ourselves through some classic stretching exercises? No problem. Alternatively, one can opt for a <em>yoga class<\/em>.<\/p>\n<p>I remember that at first I thought it was not a suitable discipline for me. Too static and meditative. I would never be able to push the thoughts away and empty my mind. I much preferred Pilates, a more muscular and dynamic activity. Then I decided to give yoga one chance, which was followed by a second and a third. I tried several classes taught by different teachers, both women and men, each with their own style and peculiarities. Eventually I came to my senses, and I began to appreciate the practice and its benefits. A sense of deep realignment, lightness and serenity. <em>Vinyasa, Ashtanga, Hatha, Yin<\/em> are just a few of the many styles of yoga. Some faster and more intense, others slower and more meditative.<\/p>\n<p>Each practice increases awareness and sensitivity to each and every part of my body. From yoga I learned to listen to myself, during sports practice and in life in general.<\/p>\n<p>Just as I feel the need to run I also feel the need to spend time stretching muscles put under stress by running. Through practice <em>I take care of myself and my running<\/em> at the same time.<\/p>\n<p>Having full control of your body in space is the foundation from which to aspire to become a better runner every day. And the better we run, the better we feel!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Improve your running with yoga. Vinyasa, Ashtanga, Hatha, Yin: find the style that suits you and take advantage of this versatile discipline to become a better runner.<\/p>\n","protected":false},"author":62,"featured_media":76466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15827,15211],"tags":[15186,16943,16944],"powerkit_post_featured":[],"class_list":["post-76582","post","type-post","status-publish","format-standard","has-post-thumbnail","category-running-main","category-tips","tag-yoga-en","tag-yoga-and-running","tag-yoga-benefits-in-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improve your running with yoga - Runlovers<\/title>\n<meta name=\"description\" content=\"Improve your running with yoga. 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