{"id":79234,"date":"2024-04-17T07:06:07","date_gmt":"2024-04-17T05:06:07","guid":{"rendered":"https:\/\/runlovers.it\/2023\/all-the-playlists-of-the-long-b-sides-are-here\/"},"modified":"2023-11-22T16:25:56","modified_gmt":"2023-11-22T15:25:56","slug":"all-the-playlists-of-the-long-b-sides-are-here","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/all-the-playlists-of-the-long-b-sides-are-here\/","title":{"rendered":"All the playlists of &#8220;The Long \/ B-Sides&#8221; are here!"},"content":{"rendered":"<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (95\/35)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7fYXjKaTrK83gcsZXbq0wp?si=1702c8fbf5564dbb&amp;utm_source=oembed\"><\/iframe><\/p>\n<p>This is the place to find all the playlists of &#8220;Il Lungo \/ B-Sides,&#8221; that is, the playlist that every two weeks &#8211; on Wednesdays &#8211; accompanies you in your workouts, up to the king of all workouts during the weekend: the long run, precisely. For which there is Il Lungo, with some more music too. The difference is that these playlists are just music: that&#8217;s right, there is no speech, nothing but tracks chosen from the tracklist of Il Lungo from the week before. To go for a run during the week with a good hour or so of carefully chosen music. And if you&#8217;re wondering why those strange numbers at the end of each playlist&#8217;s title, here&#8217;s why:<\/p>\n<blockquote>\n<p style=\"text-align: center;\">35\/1, 36\/2 eTc.<\/p>\n<\/blockquote>\n<p>the first number stands for which episode of &#8220;Il Lungo&#8221; it refers to, and the second is the progressive of each individual playlist of &#8220;Il Lungo \/ B-Sides. I remind you that all the music from Il Lungo&#8221; and &#8220;Il Lungo \/ B-Sides&#8221; can also be found in two mega-playliststotaliglobal, only on Spotify. Here they are!<\/p>\n<ul>\n<li>\n<h5 id=\"the-whole-il-lungo-playlist\"><a href=\"https:\/\/open.spotify.com\/playlist\/6c036TzY7U3Wqb8BGRGgLg?si=5c037482da5145db\">The whole &#8220;Il Lungo&#8221; playlist<\/a><\/h5>\n<\/li>\n<li>\n<h5 id=\"the-whole-il-lungo-b-sides-playlist\"><a href=\"https:\/\/open.spotify.com\/playlist\/64zJN9Zx2oGIILOABrA7Ff?si=5f5f9c557ba64784\">The whole &#8220;Il Lungo \/ B-Sides&#8221; playlist<\/a><\/h5>\n<\/li>\n<\/ul>\n<h3 id=\"here-are-all-the-playlists\">Here are All the playlists!<\/h3>\n<p>In chronological order, from the most recent to the least recent, while the last one is always at the beginning of the article.<\/p>\n<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (94\/34)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/64sVQvAeny31OHT6FPsQt9?si=e29fc07157b14423&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (93\/33)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0XEmGXFFQaeDvYyyUS8lgb?si=5988cdfba7d74ae4&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (92\/32)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1mzSJiEf70NMNLAXRguW0N?si=9d23a67f14884c41&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (91\/31)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1Jr2HOdv51QJgcMjIqZNaY?si=ec631600abc24306&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed:   Il Lungo \/ B-Sides (90\/30)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4x6IvJBeyor1qQxFrvTRRx?si=733204f9dbf44f19&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (63\/29)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/78OPfssW75zdKioyGVnaC1?si=cae6cd8384614e79&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (62\/28)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6ksVdhyxJmkRYOQ9JZXkBj?si=5e7e16e7c40d47f1&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (61\/27)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3unG6C6qyShzacN8aFo1oa?si=938b22a27fed4b42&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (60\/26)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/33T63y6I6Zroc3dbTAIvXh?si=1f8dfb3d9c524bd0&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (59\/25)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4axa0tjIwWF1CwjbSzkX2Z?si=a819dcb41bfb4628&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (58\/24)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0DTe1z2ZefGBykKDqcchyP?si=3572978dc5734ae0&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (57\/23)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0pmXIjQZ5nY044Fc3EYVVL?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (56\/22)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0I4toz5xxwTF8ZlKOxfKp5?si=dc360bbe67414ad1&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (55\/21)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3mDe8Aop8KZbuSUGiy7mdE?si=173bd9540d174f29&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (54\/20)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/0jod1p5lSL8TuFq8xSy2Om?si=OfuXNBEgSAmbCfItPa7N7Q&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (53\/19)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1rCcBsamFMT3uUf0fQYaa4?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (52\/18)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5CeuIfIyi63DgzaZ4MtT7Y?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (51\/17)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3nRaxVHaZbCyV7wE5dFLlC?si=mi45LgKlT_GoBv1Fupxt8A&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (50\/16)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3lJKmBleUAw1I9icitrgYj?si=8aae8134f7644650&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (49\/15) | B-Best\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3AmJ2NbVqygM6U7NczCf94?si=89885aa5ee6d4e1d&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (48\/14)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5WbgUe6qZc6L6uMrbwmovH?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (47\/13)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/1DRE7tDRQI6HOET7TdIAZ7?si=b74ec0902e714d7d&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (46\/12)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3uCMIYaR3LZPlW90T2qQF8?si=0739e823c1fc480b&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (45\/11)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6WfQkvRVhwsA4r7lB6uKSa?si=a7dd02530d2f4d3e&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (44\/10)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/3jdQNKbPpegULknVgKP6Dk?si=c9b5e170512e471e&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (43\/9)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/25jt40m0A4NzbOCbDemFst?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (42\/8)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/4SFwNZhb14FnZYYFvnxxRO?si=0788bd95c3f94dea&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (41\/7)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/5cbxBzEaIDB8tre1KqQfSj?si=b4b3ecf2f76040ed&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (40\/6)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/7JD3E5PUW2OLWHBIIOi7BM?utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (39\/5)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6JglxkTxacaLckoRsh2sVG?si=dd8c19a2ead14c2e&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (38\/4)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/6VTgfUptmeOhA2ovKRcGAg?si=aRogTXlNSwSBSqW1THROzA&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (37\/3)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/61cf2WbVZDs47T1k6ZHwJz?si=55yslvLYSUi-HQUY-h8Vag&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (36\/2)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/2FniVD34gJFCDcFtfFFBfW?si=59204c9bdcfe4690&amp;utm_source=oembed\"><\/iframe><\/p>\n<p><iframe title=\"Spotify Embed: Il Lungo \/ B-Sides (35\/1)\" style=\"border-radius: 12px\" width=\"100%\" height=\"352\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/playlist\/08sf3RK9aF3jKc2GsUXDyL?si=b998f493154c49a6&amp;utm_source=oembed\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here you will find all the playlists of &#8220;The Long \/ B-Sides&#8221;<\/p>\n","protected":false},"author":2,"featured_media":64780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[15254],"tags":[19981,17811],"powerkit_post_featured":[],"class_list":{"0":"post-79234","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-playlist","8":"tag-music-for-the-long","9":"tag-playlist-for-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>All the playlists of &quot;The Long \/ B-Sides&quot; 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