{"id":84840,"date":"2024-08-09T07:07:14","date_gmt":"2024-08-09T05:07:14","guid":{"rendered":"https:\/\/runlovers.it\/2024\/sports-psychiatrists-to-support-professional-athletes\/"},"modified":"2024-08-09T17:16:46","modified_gmt":"2024-08-09T15:16:46","slug":"sports-psychiatrists-to-support-professional-athletes","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/sports-psychiatrists-to-support-professional-athletes\/","title":{"rendered":"Sports psychiatrists to support professional athletes"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"playing-sports-competitively-requires-increasing-commitment-and-stress-especially-in-international-competitions-affecting-mental-health\">Playing sports competitively requires increasing commitment and stress, especially in international competitions, affecting mental health.<\/h6>\n<\/li>\n<li>\n<h6 id=\"sports-psychiatrists-help-athletes-develop-resilience-concentration-stress-management-and-support-them-in-recovering-from-injuries\">Sports psychiatrists help athletes develop resilience, concentration, stress management and support them in recovering from injuries.<\/h6>\n<\/li>\n<li>\n<h6 id=\"good-mental-health-is-crucial-for-athletes-to-reach-their-full-potential-and-grow\">Good mental health is crucial for athletes to reach their full potential and grow.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">Playing<\/span>sports is good for all ages.<br \/>\nHowever, when you reach certain levels and begin to enter the world of competitive sports, things can take a slightly different turn.<br \/>\nThe commitment in terms of effort and time grows exponentially.<br \/>\nSo does the level of tension and responsibility on athletes&#8217; shoulders, especially when they find themselves competing in internationally renowned competitions, as in the case of the Olympics.<br \/>\nIn many interviews more and more professional athletes confessed of the silent struggles they fought to preserve their mental health.<br \/>\nIt has emerged that more and more athletes have begun working with mental health professionals.       <\/p>\n<h3 id=\"an-important-reference-figure\">An important reference figure<\/h3>\n<p>  The professionals to whom athletes turn are psychiatrists with specific training in the diagnosis, treatment and prevention of mental health in athletes.<br \/>\nThis is a specialty of psychiatry that studies the psychological pressure and stressors faced by professional athletes.<br \/>\nIn the duties of sports psychiatrists there is also prevention about substance abuse, stress control, sleep management, energy management, that of crises and recovery from injuries, and of course preparation for competitions from the mental point of view.<br \/>\nThere are at least 5 reasons why it has emerged that working with a sports psychiatrist can be the secret weapon for excelling in one&#8217;s discipline.     <\/p>\n<h3 id=\"1-increased-resilience-and-mental-toughness\">1. Increased resilience and mental toughness<\/h3>\n<p>  Sports psychiatrists help athletes build mental resilience to make them able to handle situations where they will be under pressure during competition.<br \/>\nThey are also supportive in the recovery phase after a setback.<br \/>\nResilience is a trait that can be partly developed and trained, which is essential in the mental component of an athlete.    <\/p>\n<h3 id=\"2-increased-ability-to-concentrate\">2. Increased ability to concentrate<\/h3>\n<p>  Sports psychiatrists are able to teach techniques that can improve and increase the ability to concentrate, enabling athletes to aspire to excel in their sport.<br \/>\nThese techniques include mindfulness practice and meditation.<br \/>\nTo be able to perform to their full potential, athletes must be able to stay focused on the present moment while remaining focused on the competition.    <\/p>\n<h3 id=\"3-stress-management\">3. Stress management<\/h3>\n<p>  The role of the professional athlete brings with it a whole range of pressures and expectations.<br \/>\nTo be able to manage everything around the individual performance there should be mandatory mental training as well as physical training.<br \/>\nSports psychiatrists for example can help athletes combat performance anxiety and even teach them how to use it to their advantage.    <\/p>\n<h3 id=\"4-support-during-recovery-from-injury\">4. Support during recovery from injury<\/h3>\n<p>  When an athlete is injured, he or she will have to manage a difficult period from a physical point of view and at the same time equally challenging from an emotional point of view.<br \/>\nThe figure of the sports psychiatrist becomes essential in these circumstances to provide mental health support during injury recovery and assess progress from a psychological perspective during an athlete&#8217;s rehabilitation.<br \/>\nAfter an injury, it often happens that a feeling of anxiety remains due to the fear of re-injury, as well as the fear of not being able to recover to return to perform at the same level as before the injury.<br \/>\nSports psychiatrists can monitor and evaluate the intake of any medications if the athlete should be diagnosed with a depressive or high anxiety state.     <\/p>\n<h3 id=\"5-monitoring-good-mental-health\">5. Monitoring good mental health<\/h3>\n<p>  Enjoying good mental health is just as important as being able to rely on good physical health.<br \/>\nBy working together with sports psychiatrists, athletes can succeed in resolving problems that had previously held them back, thus being able to accelerate their growth to reach their potential and aspire to make a quantum leap in their careers.<br \/>\nThe athletes we see with wide eyes on TV, with statuesque physiques, engaged in performances at the limit of human possibility, are after all men and women like us, made of flesh, bones, thoughts, frailties and fears.<br \/>\nJust as we should all care about our mental health so should they.<br \/>\nAnd sometimes, we all may need the intervention of a professional in the field to steer us on the right path. (Via <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/sports-and-performance-psychiatry\/202405\/why-athletes-are-turning-to-sports-psychiatrists-for\" target=\"_blank\" rel=\"noopener\">Psychology Today<\/a>)    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mental health should always go hand in hand with physical health, even when it comes to high-level athletes who find themselves dealing with high-stress situations<\/p>\n","protected":false},"author":62,"featured_media":84814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18805],"tags":[16404,20351,17658],"powerkit_post_featured":[],"class_list":["post-84840","post","type-post","status-publish","format-standard","has-post-thumbnail","category-oddities","tag-competition","tag-professional-athletes","tag-stress-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.7) - 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