{"id":85457,"date":"2024-09-11T16:44:23","date_gmt":"2024-09-11T14:44:23","guid":{"rendered":"https:\/\/runlovers.it\/2024\/how-celebrities-use-sports-to-find-balance\/"},"modified":"2024-09-11T16:45:45","modified_gmt":"2024-09-11T14:45:45","slug":"how-celebrities-use-sports-to-find-balance","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/how-celebrities-use-sports-to-find-balance\/","title":{"rendered":"How celebrities use sports to find balance"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li class=\"p1\">\n<h6>Running is a universal activity that connects body and mind, creating bonds between even unfamiliar and distant people.<\/h6>\n<\/li>\n<li class=\"p1\">\n<h6>Celebrities such as Matthew McConaughey, Reese Witherspoon and Kevin Hart use running to find balance and inspiration in their lives.<\/h6>\n<\/li>\n<li class=\"p1\">\n<h6>Running for these stars is more than a routine: it is a philosophy of life that helps them manage success and personal well-being.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\"><span class=\"dropcap dropcap3\">Popular<\/span>in its essence, running is for everyone.<br \/>\nNo matter who you are, what your ideas are, &#8221; <\/span><a href=\"https:\/\/open.spotify.com\/intl-it\/track\/1KqN5a7IPYcPvHnzCz93S8?si=402474e716b34b3b\"><span style=\"font-weight: 400;\">How you dress or who you will meet with<\/span><\/a><span style=\"font-weight: 400;\">&#8221; (ultracit.), running creates a deep connection between body and mind.<br \/>\nAnd, inevitably, it connects everyone.<br \/>\nEven those who do not yet know each other, and perhaps never will.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how famous you are or how hectic your life is, running allows you to regain a sense of balance, a moment of reflection.<br \/>\nAnd it is this connection that has won over many celebrities, both Italian and international, who have fallen in love with running.<br \/>\nBehind the limelight, there are stories of sweat, sacrifice and miles run with passion.  <\/span><\/p>\n<h3>Matthew McConaughey and running as a holistic discipline<\/h3>\n<p><span style=\"font-weight: 400;\">Imagine Matthew McConaughey.<br \/>\nYes, I know I could stop here if I wanted to but be patient.<br \/>\nThink of him kissed by the California sun, perhaps at sunset and with the sound of waves crashing on the beach, running along the beaches of Malibu.<br \/>\nWith a life that takes him shuttling between &#8211; in addition to a thousand trips &#8211; California and Texas, the American actor likes to take breaks from Hollywood scenes.<br \/>\nRunning allows him to get his thoughts, ideas and emotions in order.<br \/>\nMost importantly, to do it alone.<br \/>\nDespite the many comforts of his lifestyle, his days are often (or at least I imagine) punctuated by others.<br \/>\nAnd running helps him navigate his successful career and personal life with the same balance he maintains on his moving legs.       <\/span><\/p>\n<h6><b>Tip from Runlovers.<\/b><span style=\"font-weight: 400;\">: Jean Marc Vall\u00e9e&#8217;s &#8220;Dallas Buyers Club&#8221; (2013)<\/span><\/h6>\n<hr>\n<h3>Reese Witherspoon: the morning person<\/h3>\n<p><span style=\"font-weight: 400;\">Thank you Reese for decrying the dawn wake-up call.<br \/>\nRegardless of the race, waking up early brings with it more benefits than drawbacks, although-and in fairness-it is not everyone&#8217;s inclination.  And that&#8217;s perfectly fine. But Reese Witherspoon is not afraid of a wake-up call.<br \/>\nBeneficial &#8220;wake-up call,&#8221; a cup of coffee and off to the streets of Los Angeles.<br \/>\nJogging as therapy.<br \/>\nThere are no spotlights, high heels or scripts to learn and act out.<br \/>\nIt is the time when she can leave it all behind and simply run.<br \/>\nWith a sky-high fanbase on social media, Reese Witherspoon often shares her physical activities with her followers: including running.<br \/>\nIt&#8217;s not just about &#8220;showing effort&#8221; but sharing the joy of taking care of oneself.        <\/span><\/p>\n<h6><b>Tip from Runlovers.<\/b><span style=\"font-weight: 400;\">: &#8220;Pleasantville&#8221; by Gary Ross (1998)<\/span><\/h6>\n<hr>\n<h3>Kevin Hart: a 5k for everyone<\/h3>\n<p><span style=\"font-weight: 400;\">Kevin Hart, on the other hand, has turned his passion for running into a global movement.<br \/>\nHis energy is contagious, not only on stage but also on the sidewalks of cities around the world.<br \/>\nActor, comedian and comedian-actor, Kevin Hart is pure energy.<br \/>\nSweetly prickly in his shows, he loves his audiences and wants to share as much time with his fans as possible-even as a form of thanks for their affection.    But not only that. In fact, for years Kevin Hart-thanks to his partnership with Nike-has organized the &#8220;Run With Hart&#8221;: 5Ks in the cities of his shows inviting as many people as possible to join him.<br \/>\nFor Kevin, running is not just about fitness.<br \/>\nIt is a philosophy of life, a way to prove that with determination and commitment, anything is possible, even beating the time on a marathon.  <\/span><\/p>\n<h6><b>Tip from Runlovers.<\/b><span style=\"font-weight: 400;\">: &#8220;Guide To Black History&#8221; by Tom Stern (2019)<\/span><\/h6>\n<hr>\n<h3>Jennifer Aniston: the friend(s) everyone and everyone would love to have<\/h3>\n<p><span style=\"font-weight: 400;\">Jennifer Aniston has a similarly rigorous routine.<br \/>\nThis is evidenced by reels and posts featuring her engaging in various workouts (better known as the 15-15-15 method, 15 minutes per activity).<br \/>\nThese include roping, her way of finding serenity.<br \/>\nFrenetic career, constant commitments and constant demands, but those morning miles give her the strength to tackle it all.<br \/>\nIt&#8217;s a moment to herself, a deep breath before going fully into the day.<br \/>\nRunning keeps her grounded, allows her to stay focused and find a balance between life in the spotlight and the need for inner peace.     <\/span><\/p>\n<h6><b>Tip from Runlovers.<\/b><span style=\"font-weight: 400;\">: &#8220;A Week from God&#8221; by Tom Shadyac (2003)<\/span><\/h6>\n<hr>\n<p><span style=\"font-weight: 400;\">But without necessarily going overseas, two curious and sometimes well-known examples of runners from the Bel Paese.<\/span><\/p>\n<h3>Paola Cortellesi and a passion for Nordic walking<\/h3>\n<p><span style=\"font-weight: 400;\">Fresh off her debut as a director (amazing), in between takes, Paola Cortellesi finds her center in an unconventional form of running.<br \/>\nOr rather, it is Nordic walking.<br \/>\nI still like to call her a runner because I find it extremely relying on running.<br \/>\nIt is not just an escape from the work routine, but an intimate moment with herself.<br \/>\nAway from the sets and the spotlight, Nordic walking allows her to disconnect and rejuvenate.<br \/>\nBut with control.<br \/>\nIt is a way to find the mental and physical balance that allows her to face her work with the same passion and determination that make her unique in front of and behind the camera.      <\/span><\/p>\n<h6><b>Tip from Runlovers.<\/b><span style=\"font-weight: 400;\">: &#8220;There&#8217;s Still Tomorrow&#8221; by Paola Cortellesi (2023)<\/span><\/h6>\n<hr>\n<h3><span style=\"font-weight: 400;\">Jovanotti: movement is creativity<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lorenzo Cherubini, not only has made entire generations dance for years but is also a great example of resilience.<br \/>\nLast July 15 marked the anniversary since his accident in Santo Domingo while cycling.<br \/>\nAlthough the broken femur and collarbone he has always shown his most vulnerable but positive side possible to all his fans.<br \/>\nPassionate about biking and even running, for Jovanotti physical activity is all about movement.<br \/>\nAnd movement can only generate change, evolution, creation.<br \/>\nFor him, running is a way to ignite creativity.<br \/>\nEvery kilometer is a note, every step is an idea taking shape.<br \/>\nRunning helps him stay connected to his music, find new inspiration, and keep his body and mind in harmony.       <\/span><\/p>\n<h6><b>Advice from Runlovers<\/b><span style=\"font-weight: 400;\">: &#8220;I don&#8217;t want to change the planet&#8221; &#8211; RaiPlay<\/span><\/h6>\n<hr>\n<p><span style=\"font-weight: 400;\">And then there are those stars who have to prepare not only to run, but to face concerts that feel like marathons of pure energy.<br \/>\nTwo easy examples?<br \/>\nTaylor Swift and Beyonc\u00e9 for example.  <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taylor Swift, with her hour-long concerts, knows how important it is to be fit.<br \/>\nBefore each tour, she engages in a mix of running and weight-bearing workouts.<br \/>\nFor her, running is a way to maintain stamina, to make sure she can sing and dance for hours without losing her breath.<br \/>\nHer routine also includes yoga and Pilates to maintain flexibility and focus.<br \/>\nEvery step on the treadmill is a step toward a flawless performance,      <\/span><span style=\"font-weight: 400;\">every exercise is mental as well as physical preparation.<br \/>\nHow else would you be able to make so many swifters jump? <\/span><\/p>\n<p><b>Advice from Runlovers.<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/open.spotify.com\/intl-it\/album\/2fenSS68JI1h4Fo296JfGr?si=x4JSg067RZKvW6EeTrfznw\"><span style=\"font-weight: 400;\">&#8220;folklore,&#8221; 2020<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Also, Queen B. Beyonc\u00e9, undisputed queen of the stage, leaves nothing to chance.<br \/>\nBefore every show, she undergoes a rigorous workout that combines high-intensity cardio, such as running and jumping rope, with strength training exercises.<br \/>\nHer dedication is total.<br \/>\nEach training session is designed to prepare her to sustain hours of dancing and singing, to maintain that extraordinary energy that characterizes her.<br \/>\nHer discipline in training is reflected in her performances: flawless, powerful, unforgettable.    <\/span><\/p>\n<p><b>Advice from Runlovers: <\/b><a href=\"https:\/\/open.spotify.com\/intl-it\/album\/7jbdod8XNRfe2nIhppht46?si=LIKyrWUHR-ieT0fHHtCFBA\"><b>&#8220;<\/b><span style=\"font-weight: 400;\">Everything is love,&#8221; 2018<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Running is not just a physical activity; it is an art form, a discipline, a philosophy of life.<br \/>\nFor these celebrities, running means carving out a personal space in a world that constantly demands their attention.<br \/>\nRunning is their refuge, their way of staying connected to themselves, facing daily challenges and finding balance.<br \/>\nAnd if they, with such busy lives, can make time for a space of their own, perhaps we can do the same.<br \/>\nWho knows, maybe the next step will be our own.    <\/span><\/p>\n<p><em>Camilla Castellani<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some of the celebrities who between stages, a tuxedo and a 12 heel, lace up and go out for a run.<\/p>\n","protected":false},"author":40,"featured_media":85450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[18805],"tags":[],"class_list":{"0":"post-85457","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-oddities"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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