{"id":85570,"date":"2024-09-16T07:07:09","date_gmt":"2024-09-16T05:07:09","guid":{"rendered":"https:\/\/runlovers.it\/2024\/improves-memory-by-abandoning-routine\/"},"modified":"2024-09-16T07:07:19","modified_gmt":"2024-09-16T05:07:19","slug":"improves-memory-by-abandoning-routine","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/","title":{"rendered":"Improves memory by abandoning routine"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"breaking-the-daily-routine-stimulates-the-brain-improves-memory-and-long-term-cognitive-function\">Breaking the daily routine stimulates the brain, improves memory and long-term cognitive function.<\/h6>\n<\/li>\n<li>\n<h6 id=\"diversifying-diet-and-experimenting-with-new-activities-stimulates-neuroplasticity-creating-new-neuronal-connections-important-for-memory\">Diversifying diet and experimenting with new activities stimulates neuroplasticity, creating new neuronal connections important for memory.<\/h6>\n<\/li>\n<li>\n<h6 id=\"small-daily-changes-improve-overall-well-being-making-you-happier-and-more-energetic-both-mentally-and-emotionally\">Small daily changes improve overall well-being, making you happier and more energetic both mentally and emotionally.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">The<\/span>first step you can take to improve your memory is to abandon your daily routine.<br \/>\nThe force of habit is likely to get you trapped in activities that you now repeat automatically.   <em>How many actions do you replicate every day driven by force of habit, without even thinking about what you are doing and especially why you are doing it?<\/em>  Having a well-structured routine for organizing a busy day can prove very helpful in optimizing time and energy.<br \/>\nThe only one who doesn&#8217;t benefit is your mind, which risks becoming lazy from not being stimulated enough.<br \/>\nChanging habits forces your brain to stay active, also improving your memory.    <\/p>\n<h3 id=\"it-starts-at-the-table\">It starts at the table<\/h3>\n<p>  Diversifying the diet by varying and alternating foods can activate specific areas of the brain related to cognitive processes, improving the ability to reason and make decisions.<br \/>\nTrying new recipes, tasting and introducing new foods can be a small daily challenge that helps keep the brain active as well as stimulate creativity.   <\/p>\n<h3 id=\"experience\">Experience<\/h3>\n<p>  Breaking a routine that you have built over time, perhaps with commitment, effort, and sacrifice can be a challenge that is not easy, especially when you believe you have achieved a certain balance with well-established healthy habits.<br \/>\nMaking small changes to your routine can be an opportunity to discover new activities that you had never even considered before.<br \/>\nFor example, you might try your hand at some new exercise methods or finally enroll in a photography class to unleash your artistic flair.<br \/>\nThese are small changes that keep your mind active and improve your mood.     <\/p>\n<h3 id=\"because-it-will-be-good-for-you\">Because it will be good for you<\/h3>\n<p>  The benefits you will gain from disrupting your daily routine by making small changes<br \/>\n<em>here and there<\/em> are mainly three:   <\/p>\n<ul>\n<li>keep the brain in training and the mind active, stimulating and improving cognitive function in the long run, preserving it as the years go by;<\/li>\n<li>Stimulating the brain with new challenges helps improve its <em>neuroplasticity<\/em>, or the ability to create new neuronal connections, which are critical for proper memory functioning;<\/li>\n<li>Breaking the routine helps improve your overall well-being.<br \/>\nGetting away from daily habits to explore new activities and rituals would make you happier.<br \/>\nEven the smallest change is enough to have a new experience that will make you happier and more mentally energized.  <\/li>\n<\/ul>\n<h3 id=\"a-valuable-ally\">A valuable ally<\/h3>\n<p>  While certain daily habits are critical to maintaining physical health, it is equally important to vary your routine to keep your brain active and healthy.<br \/>\nExperimenting with new activities not only improves memory and cognitive function, but can also increase overall well-being, causing you to experience a new stage of happiness.<br \/>\nChange, then, is a valuable ally of your brain.   (Via <a href=\"https:\/\/www.eatingwell.com\/habit-to-break-to-improve-your-memory-8706499?utm_source=Six+Minute+Mile&amp;utm_campaign=aa7bdfcb4f-EMAIL_CAMPAIGN_2020_07_28_03_29_COPY_01&amp;utm_medium=email&amp;utm_term=0_6e5b2f993e-aa7bdfcb4f-13887921&amp;mc_cid=aa7bdfcb4f&amp;mc_eid=d3b459f032\">Eating Well<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine  <\/p>\n","protected":false},"author":62,"featured_media":85545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15211],"tags":[17444,17472,17923,16248,17758,18454],"powerkit_post_featured":[],"class_list":["post-85570","post","type-post","status-publish","format-standard","has-post-thumbnail","category-tips","tag-body-and-mind","tag-change-en","tag-change-habits","tag-good-habits","tag-habits","tag-memory"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Improves memory by abandoning routine - Runlovers<\/title>\n<meta name=\"description\" content=\"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improves memory by abandoning routine\" \/>\n<meta property=\"og:description\" content=\"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T05:07:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T05:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Armento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runlovers\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Armento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/\"},\"author\":{\"name\":\"Sara Armento\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\"},\"headline\":\"Improves memory by abandoning routine\",\"datePublished\":\"2024-09-16T05:07:09+00:00\",\"dateModified\":\"2024-09-16T05:07:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"keywords\":[\"body and mind\",\"change\",\"change habits\",\"good habits\",\"habits\",\"memory\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/\",\"name\":\"Improves memory by abandoning routine - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"datePublished\":\"2024-09-16T05:07:09+00:00\",\"dateModified\":\"2024-09-16T05:07:19+00:00\",\"description\":\"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"width\":1280,\"height\":854},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/improves-memory-by-abandoning-routine\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Improves memory by abandoning routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\",\"name\":\"Sara Armento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"caption\":\"Sara Armento\"},\"sameAs\":[\"https:\\\/\\\/www.runningfactor.com\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/saraarmento\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Improves memory by abandoning routine - Runlovers","description":"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/","og_locale":"en_US","og_type":"article","og_title":"Improves memory by abandoning routine","og_description":"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine","og_url":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_published_time":"2024-09-16T05:07:09+00:00","article_modified_time":"2024-09-16T05:07:19+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&ssl=1","type":"image\/jpeg"}],"author":"Sara Armento","twitter_card":"summary_large_image","twitter_creator":"@runlovers","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sara Armento","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/"},"author":{"name":"Sara Armento","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc"},"headline":"Improves memory by abandoning routine","datePublished":"2024-09-16T05:07:09+00:00","dateModified":"2024-09-16T05:07:19+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/"},"wordCount":499,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","keywords":["body and mind","change","change habits","good habits","habits","memory"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/","url":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/","name":"Improves memory by abandoning routine - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","datePublished":"2024-09-16T05:07:09+00:00","dateModified":"2024-09-16T05:07:19+00:00","description":"Find out how to improve memory, stimulate the brain and long-term cognitive function by dropping the daily routine","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","width":1280,"height":854},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/improves-memory-by-abandoning-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Improves memory by abandoning routine"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc","name":"Sara Armento","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","caption":"Sara Armento"},"sameAs":["https:\/\/www.runningfactor.com"],"url":"https:\/\/runlovers.it\/en\/author\/saraarmento\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_199491052_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=85570"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85570\/revisions"}],"predecessor-version":[{"id":85571,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85570\/revisions\/85571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/85545"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=85570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=85570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=85570"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=85570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}