{"id":85657,"date":"2024-09-18T17:12:42","date_gmt":"2024-09-18T15:12:42","guid":{"rendered":"https:\/\/runlovers.it\/2024\/the-path-of-the-gran-sasso\/"},"modified":"2024-09-18T19:05:27","modified_gmt":"2024-09-18T17:05:27","slug":"the-path-of-the-gran-sasso","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/the-path-of-the-gran-sasso\/","title":{"rendered":"The path of the Gran Sasso"},"content":{"rendered":"<p><span class=\"dropcap dropcap3\">Now that<\/span>summer is over, it&#8217;s time to talk about trails we can do next year, starting with the easiest and increasing in difficulty.<br \/>\nIn past episodes we have talked about the <a href=\"https:\/\/runlovers.it\/en\/2024\/the-wayfarers-path\/\">Wayfarer&#8217;s<\/a> Trail and the Brigantes&#8217; Trail.<br \/>\nToday, however, we are going to Abruzzo and, more specifically to the Gran <a href=\"http:\/\/www.camminodelgransasso.it\">Sasso<\/a> to talk about, precisely, the <a href=\"http:\/\/www.camminodelgransasso.it\">Gran Sasso Trail.<\/a><br \/>\nI chose to start here because The Gran Sasso Trail is suitable for everyone, with a route of about 60 km to be done in 5 stages (but, if desired, it can also be reduced to 4).<br \/>\nThe main feature that makes it &#8220;easy,&#8221; in addition to the distance, is the elevation gain: in fact, we are talking about <strong>1,500 total meters of positive elevation gain (spread over 60 km) and a good 2,500 meters of descent.<\/strong> Despite the mountainous terrain, the walk is not particularly challenging, there are no technical stretches, and-except in winter, when heavy snow makes some areas unusable-it can be walked comfortably from spring to fall.<br \/>\nIf you are looking for total immersion in nature, silence and different views than usual (at times lunar), I recommend you pay attention because this path is definitely for you. <figure id=\"attachment_85635\" aria-describedby=\"caption-attachment-85635\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/runlovers.it\/2024\/il-cammino-del-gran-sasso\/rocca_calascio_al_tramonto\/\" rel=\"attachment wp-att-85635\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-85635 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"1200\"  height=\"798\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?w=1200&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=690%2C460&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=872%2C580&amp;quality=75&amp;ssl=1 872w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=768%2C511&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=632%2C420&amp;quality=75&amp;ssl=1 632w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=300%2C200&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=600%2C399&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=696%2C463&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Rocca_Calascio_al_tramonto.jpg?resize=1068%2C710&amp;quality=75&amp;ssl=1 1068w\" ><\/a><figcaption id=\"caption-attachment-85635\" class=\"wp-caption-text\">Rocca Calascio<br \/>Photo: Sara Savoldi \/ Wikimedia<\/figcaption><\/figure> The point of greatest interest along the walk is undoubtedly <strong>Rocca Calascio<\/strong>, a castle perched 1,460 meters above sea level.<br \/>\nIn addition to its grandeur and the view of the valley below, Rocca Calascio Castle has become famous for being the set of major films such as <strong>Ladyhawke<\/strong> and <strong>The Name of the Rose.<\/strong><br \/>\nThe mystical atmosphere and wild beauty of the place leave anyone who ventures up to this fortress speechless.<br \/>\nHowever, the trail also offers other movie-related surprises-especially for those who, like me, are over 30 years old. <strong>Scoppaturo Canyon<\/strong>, in fact, is <strong>where<\/strong> one of the iconic scenes from the movie <strong>They Kept Calling Him Trinity<\/strong> was filmed, which, if you&#8217;ve never seen it, you should remedy as soon as possible (even if it is not available on streaming platforms).         All this makes the hike not only a natural and cultural experience, but also a journey through places that have entered film history. <figure id=\"attachment_85639\" aria-describedby=\"caption-attachment-85639\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/runlovers.it\/2024\/il-cammino-del-gran-sasso\/campo_imperatore_abruzzo-1\/\" rel=\"attachment wp-att-85639\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-85639 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"1200\"  height=\"675\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?w=1200&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=690%2C388&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=1031%2C580&amp;quality=75&amp;ssl=1 1031w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=768%2C432&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=747%2C420&amp;quality=75&amp;ssl=1 747w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=300%2C169&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=600%2C338&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=696%2C392&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Campo_Imperatore_Abruzzo-1.jpg?resize=1068%2C601&amp;quality=75&amp;ssl=1 1068w\" ><\/a><figcaption id=\"caption-attachment-85639\" class=\"wp-caption-text\">Campo Imperatore<br \/>Photo: A Passerini \/ Wikimedia<\/figcaption><\/figure> The Gran Sasso Trail is also characterized by a wide variety of landscapes, including high plateaus such as <strong>Campo Imperatore<\/strong>, nicknamed the &#8220;little Tibet&#8221; of Italy, and enchanted villages such as <strong>Castel del Monte.<\/strong><br \/>\nCrossing mule tracks and ancient roads, one has the opportunity to visit architectural and natural gems such as the<strong>Hermitage of Santa Colomba<\/strong> and the <strong>San Venanzio Gorges.<\/strong><figure id=\"attachment_85666\" aria-describedby=\"caption-attachment-85666\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/runlovers.it\/2024\/il-cammino-del-gran-sasso\/olympus-digital-camera-10\/\" rel=\"attachment wp-att-85666\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"size-full wp-image-85666 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"1200\"  height=\"800\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?w=1200&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=690%2C460&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=870%2C580&amp;quality=75&amp;ssl=1 870w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=768%2C512&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=630%2C420&amp;quality=75&amp;ssl=1 630w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=300%2C200&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=600%2C400&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=696%2C464&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Castel_del_Monte_06RaBoe.jpg?resize=1068%2C712&amp;quality=75&amp;ssl=1 1068w\" ><\/a><figcaption id=\"caption-attachment-85666\" class=\"wp-caption-text\">The hamlet of Castel Del Monte<br \/>Photo: Ra Boe<\/figcaption><\/figure> In short, if you want to approach walking while enjoying an experience that offers extraordinary scenery, moderate elevation gain, medieval villages and a hint of cinematic magic, the Gran Sasso Trail is the perfect choice for you.<br \/>\nFind more information <a href=\"http:\/\/www.camminodelgransasso.it\">on the walk&#8217;s website<\/a>.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you want to walk among pristine landscapes and castles that have been the backdrop for many movies?<br \/>\nThe Gran Sasso walk is for you <\/p>\n","protected":false},"author":2,"featured_media":85638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15391,15211],"tags":[21828,21829,21830,21827,21825,21826,21824],"powerkit_post_featured":[],"class_list":{"0":"post-85657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-running-tourism-en","8":"category-tips","9":"tag-abruzzi-en","10":"tag-castel-del-monte-en","11":"tag-emperor-camp","12":"tag-hermitage-of-santa-colomba","13":"tag-rocca-calascio-en","14":"tag-san-venanzio-gorge","15":"tag-the-path-of-the-gran-sasso"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The path of the Gran Sasso - Runlovers<\/title>\n<meta name=\"description\" content=\"Do you want to walk among pristine landscapes and castles that have been the backdrop for many movies? 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