{"id":85679,"date":"2024-09-19T07:07:52","date_gmt":"2024-09-19T05:07:52","guid":{"rendered":"https:\/\/runlovers.it\/2024\/trail-shoes-are-changing-dramatically\/"},"modified":"2024-09-19T07:08:52","modified_gmt":"2024-09-19T05:08:52","slug":"trail-shoes-are-changing-dramatically","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/trail-shoes-are-changing-dramatically\/","title":{"rendered":"Trail shoes are changing dramatically"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li>\n<h6 id=\"supershoes-with-their-advanced-technologies-such-as-carbon-plates-and-rocker-midsoles-are-revolutionizing-trail-running-by-improving-the-performance-of-those-who-own-them\">Supershoes, with their advanced technologies such as carbon plates and rocker midsoles, are revolutionizing trail running by improving the performance of those who own them.<\/h6>\n<\/li>\n<li>\n<h6 id=\"david-roche-and-other-ultrarunners-point-out-that-these-shoes-not-only-increase-speed-but-reduce-recovery-time\">David Roche and other ultrarunners point out that these shoes not only increase speed, but reduce recovery time.<\/h6>\n<\/li>\n<li>\n<h6 id=\"although-popular-some-runners-still-prefer-minimalist-approaches-viewing-supershoes-as-a-support-and-not-a-complete-solution\">Although popular, some runners still prefer minimalist approaches, viewing supershoes as a support, and not a complete solution.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">The<\/span>so-called <a href=\"http:\/\/Come%20le%20supershoes%20hanno%20cambiato%20il%20running\"><em>supershoes<\/em><\/a> are changing the game in many areas of running.<br \/>\nThey started on the road and eventually made their way to mountain trails as well, and then into trailrunning.<br \/>\nFirst of all: what is meant by supershoes?<br \/>\nIn a nutshell, they are shoes with substantial stacks (i.e., a very pronounced midsole, over 35 mm), adopting very responsive compounds that often also integrate a carbon fiber plate.<br \/>\nSpeaking about them in more detail is David Roche, one of the world&#8217;s top ultrarunners, calling them &#8220;game-changers,&#8221; meaning something that changes the rules of the game.<br \/>\nIt&#8217;s not a bad idea to listen to him, don&#8217;t you think?       <\/p>\n<h3 id=\"with-which-does-roche-run\">With which does Roche run?<\/h3>\n<p>  Roche&#8217;s shoes are the Adidas Terrex Agravic Speed Ultra.<br \/>\nHe had them on his feet when he set the new record at the Leadville 100; they are designed to do just that: push you further.<br \/>\nIt&#8217;s important to say that Roche does not have a sponsorship deal with adidas, so he speaks of them with total sincerity, calling them &#8220;something revolutionary.&#8221;<br \/>\nBut what makes them so special?<br \/>\nIn a nutshell, they are shoes that not only improve performance because of the features we were telling you about earlier, but also help reduce stress on the body during and then also after running, since they reduce recovery time.<br \/>\nAnd this is precisely what makes them so attractive to those who run long distances.       <\/p>\n<h3 id=\"why-supershoes-are-messing-up-the-rules-of-the-game-even-in-the-trail\">Why supershoes are messing up the rules of the game even in the trail<\/h3>\n<p>  Think for a moment about the change they have brought to road running.<br \/>\nWhen Nike launched the Vaporfly in 2016, everyone was talking about those runners who, with these shoes on their feet, almost seemed to have an unfair advantage (there were those who spoke of &#8220;mechanical doping&#8221;).<br \/>\nThe same is happening now in trail running.<br \/>\nRoche points out that these shoes not only improve speed, but, as he said, they also help with recovery.<br \/>\nThat means they also allow you to reduce the time between workouts.<br \/>\nRoche is not the only one who is convinced.<br \/>\nRecent UTMB winner Vincent Bouillard (who runs in Hoka Tecton 3s) feels the same way, along with Katie Schide who dominated UTMB and Western States in North Face Summit Vectiv Pro shoes.       Coincidences? Perhaps, but the doubt remains.  <\/p>\n<h3 id=\"adidas-terrex-agravic-speed-ultra\">adidas Terrex Agravic Speed Ultra<\/h3>\n<p><a href=\"https:\/\/runlovers.it\/2023\/adidas-terrex-agravic-speed-ultra-le-supershoes-vanno-fuori-strada\/adidas-terrex-agravic-speed-ultra-01\/\" rel=\"attachment wp-att-77932\"><img  loading=\"lazy\"  decoding=\"async\"  class=\"aligncenter size-full wp-image-77932 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"\"  width=\"1200\"  height=\"800\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 1160px) 100vw, 1160px\"  data-pk-src=\"https:\/\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?w=1200&amp;quality=75&amp;ssl=1 1200w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=690%2C460&amp;quality=75&amp;ssl=1 690w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=870%2C580&amp;quality=75&amp;ssl=1 870w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=768%2C512&amp;quality=75&amp;ssl=1 768w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=300%2C200&amp;quality=75&amp;ssl=1 300w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=600%2C400&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=696%2C464&amp;quality=75&amp;ssl=1 696w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=1068%2C712&amp;quality=75&amp;ssl=1 1068w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2023\/09\/adidas-Terrex-Agravic-Speed-Ultra-01.jpg?resize=630%2C420&amp;quality=75&amp;ssl=1 630w\" ><\/a>  The shoe that helped Roche break the record at the Leadville 100 has all the hallmarks of a super shoe: a midsole with a pronounced rocker for smoother transition and a thickness of as much as 42 mm that provides exceptional cushioning, perfect for tackling rugged terrain and continuous elevation changes.<br \/>\nHowever, like any shoe, it is not perfect: not in itself but because it is not suitable for everyone.<br \/>\nRoche himself admits that some people may find it unstable, especially if they have a stride that makes them run more on their heel than on their midfoot.<br \/>\nAs they say, you just have to know.     <\/p>\n<h3 id=\"a-natural-evolution\">A natural evolution<\/h3>\n<p>  Those who have been in this industry for a few years will not miss the similarity between supershoes and what used to be called maximal shoes: shoes with a very thick midsole and a very wide footprint.<br \/>\nSome loved them for their protection, others preferred more minimalist approaches (this is also why they were called &#8220;maximal&#8221;: because their opposite was &#8220;minimal&#8221;).<br \/>\nNow, with super shoes, many ultrarunners are changing their minds because of the performance they provide.<br \/>\nAnd especially because, especially for athletes whose bodies are sorely tested by long training sessions and equally long races, it is not only about running faster, but also about doing so with less fatigue and less physical stress.<br \/>\nDavid Roche points out that, until a few years ago, there was a debate about how useful these shoes were.<br \/>\nNow, the discussion seems to have shifted to who has already adopted them and who is still thinking about them.       <\/p>\n<h3 id=\"the-word-to-science\">The word to science<\/h3>\n<p>  Although the research is still at an early stage, there are promising studies.<br \/>\nAn article published in <a href=\"https:\/\/go.redirectingat.com\/?id=92X1626779&amp;xcust=advnture_it_1088732759213539514&amp;xs=1&amp;url=https%3A%2F%2Fwww.nature.com%2Farticles%2Fs41598-024-62263-0&amp;sref=https%3A%2F%2Fwww.advnture.com%2Fnews%2Fleadville-100-winner-reveals-adidas-shoe-that-helped-him-win\">Scientific Reports<\/a> suggests that supershoes might actually reduce stress on certain areas of the body, helping runners recover faster.<br \/>\nSo if you&#8217;re wondering if all these technological innovations have a scientific basis, the answer is: probably yes.<br \/>\nDespite the rise in popularity, there are still those who prefer a more minimalist approach.<br \/>\nThe reason, according to several opinions, is that relying too much on shoes might make us forget the importance of technique and foot strength.<br \/>\nIt&#8217;s definitely a topic to consider, and as is often the case, the truth may lie somewhere in between, perhaps welcoming it as a reminder that super shoes are never a substitute for good preparation, but they can certainly help you push your limits a bit.       <\/p>\n<h3 id=\"are-you-curious-about-them\">Are you curious about them?<\/h3>\n<p>  Is it worth investing in a pair of super shoes?<br \/>\nIf you are someone who aims to improve your performance in long races or reduce your recovery time, the answer might be yes.<br \/>\nHowever, it always depends, as the most important thing is to find what works best for you.<br \/>\nRoche has called himself &#8220;polyamorous&#8221; when it comes to shoes, suggesting that no shoe is perfect for every situation and that it is no problem for him to &#8220;marry&#8221; different ones, depending on the type of work or race he has to support.<br \/>\nSo our invitation is to try different models, taking the time to adapt and always considering your specific needs.<br \/>\nNot all shoes are the same, not all feet are the same, and every foot wants its own shoe.<br \/>\nBut we&#8217;re repeating ourselves.<br \/>\n(via <a href=\"https:\/\/www.advnture.com\/news\/leadville-100-winner-reveals-adidas-shoe-that-helped-him-win?utm_source=flipboard&amp;utm_content=topic%2Frunning\">Advnture<\/a>)       <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Supershoes were born for the road but have now arrived on trail trails as well.<br \/>\nChanging the rules of the game <\/p>\n","protected":false},"author":2,"featured_media":77939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15980],"tags":[21192,15784,16614],"powerkit_post_featured":[],"class_list":["post-85679","post","type-post","status-publish","format-standard","has-post-thumbnail","category-offroad","tag-supershoes-en","tag-ultrarunning-en","tag-ultratrail-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Trail shoes are changing dramatically - Runlovers<\/title>\n<meta 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