{"id":85701,"date":"2024-09-19T12:55:06","date_gmt":"2024-09-19T10:55:06","guid":{"rendered":"https:\/\/runlovers.it\/2024\/is-stretching-at-the-end-of-training-really-necessary\/"},"modified":"2024-09-19T12:55:13","modified_gmt":"2024-09-19T10:55:13","slug":"is-stretching-at-the-end-of-training-really-necessary","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/is-stretching-at-the-end-of-training-really-necessary\/","title":{"rendered":"Is stretching at the end of training really necessary?"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li>\n<h6>Stretching improves mobility and flexibility, but it does not need to be done at the end of every workout.<\/h6>\n<\/li>\n<li>\n<h6>Dynamic warm-up and cool-down are to be distinguished from stretching and have specific functions to optimize training.<\/h6>\n<\/li>\n<li>\n<h6>Stretching without control can cause injury; balancing mobility and strength is critical to preventing injury.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p>Stretching aims to improve our body&#8217;s mobility<span class=\"dropcap dropcap3\">.<\/span><br \/>\nIts effectiveness varies depending on the type of exercise being performed.<br \/>\n <em>Dynamic stretching<\/em>, such as arm and shoulder circles or leg swings, increases body temperature and activates muscles and joints before you begin your workout.<br \/>\n <em>Static stretching<\/em>, on the other hand, is what we usually associate with the term &#8220;stretching,&#8221; such as touching the toes to stretch the hamstrings or bringing the heel to the gluteus to stretch the quadriceps.<br \/>\nIts main purpose is to improve flexibility and mobility, allowing the body to move without restriction.<br \/>\nWhen this ability is lost, problems can arise, often caused by compensatory movements due to excessive stiffness or poor mobility.<br \/>\nAssuming incorrect postures, both in daily life and during training, puts strain on the muscles, increasing the risk of injury.        <\/p>\n<h3>Stretching, warming up and winding down: the differences<\/h3>\n<p>  Stretching, warm-up, and defatigue play distinct roles in optimizing training and preventing injury.<br \/>\nIt is not always clear when to choose one over the other, and they are often confused as synonymous.<br \/>\nThey are not.<br \/>\nBefore a competition, for example, it is still common to do static stretching, but this does not adequately prepare the body for the exertion that is to come as you remain stationary in a stretching position.<br \/>\nA good warm-up, on the other hand, should include dynamic movements that promote blood circulation and increase body temperature.<br \/>\nThe defatigue phase, on the other hand, serves to gradually bring the body back from an active to a resting state.       <\/p>\n<h3>When to stretch<\/h3>\n<p>  There is no evidence to show that stretching immediately after a workout is more effective than doing it later, devoting a dedicated session to it.<br \/>\nIt also does not prevent injury or affect post-workout muscle soreness or recovery.<br \/>\nNevertheless, stretching remains essential.<br \/>\nIt is not a miracle solution, but it is a valuable tool for preventing injuries related to overly contracted muscles or poor mobility.     <\/p>\n<h3>Flexible to the right extent<\/h3>\n<p>  A mobile and flexible body is essential for a fit and healthy person.<br \/>\nUnless your sport requires special hypermobility, such as dance, gymnastics, or martial arts, basic flexibility is sufficient to move with ease.<br \/>\nMuscle flexibility and joint mobility are closely related: one depends on the other.<br \/>\nBeing too rigid can cause problems, but too much flexibility also has its drawbacks.<br \/>\nThe more mobile a joint is, the more good body control is needed to avoid injury due to poor posture.<br \/>\nTrying to increase flexibility and joint range without proper control can be harmful.      (Via <a href=\"https:\/\/www.wellandgood.com\/not-stretching-after-workout-2\/\">Well and good<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn to distinguish between different types of stretching and improve your body&#8217;s mobility and flexibility<\/p>\n","protected":false},"author":62,"featured_media":85663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[18999,21723,15181,21725,15183],"class_list":{"0":"post-85701","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-defaticamento-en","9":"tag-dynamic-stretching","10":"tag-heating","11":"tag-static-stretching","12":"tag-stretching-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.2 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is stretching at the end of training really 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