{"id":85766,"date":"2024-09-23T12:22:05","date_gmt":"2024-09-23T10:22:05","guid":{"rendered":"https:\/\/runlovers.it\/2024\/6-mistakes-to-avoid-when-starting-to-run\/"},"modified":"2024-09-23T12:22:14","modified_gmt":"2024-09-23T10:22:14","slug":"6-mistakes-to-avoid-when-starting-to-run","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/","title":{"rendered":"6 mistakes to avoid when starting to run"},"content":{"rendered":"<p>&nbsp;<\/p>\n<hr>\n<ul class=\"td-arrow-list\">\n<li><strong>Keep a comfortable running pace to gradually build your endurance.<br \/>\nThis is not the time to overdo it. <\/strong><\/li>\n<\/ul>\n<ul class=\"td-arrow-list\">\n<li><strong>Set realistic goals and adapt them to your lifestyle.<\/strong><\/li>\n<li><strong>Care nutrition and rest to improve performance and recovery.<\/strong><\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">Running<\/span>can be both simple and complex at the same time. <strong>The hardest part for those who want to start is probably taking the first step<\/strong>. <em>The one that causes you to lose your balance after getting off balance forward<\/em>.<br \/>\nFirst, you have to learn to trust yourself and try not to make some common mistakes for those new to running.   <\/p>\n<h3>1. Don&#8217;t challenge yourself and find your own rhythm<\/h3>\n<p>  Generally those who start out are full of energy and drive, and may get a little too carried away with enthusiasm.<br \/>\nRunning takes energy, but at the same time it is an infectious source of energy.<br \/>\nIt&#8217;s best to pace yourself at this stage, however, to avoid overdoing it and hurting yourself ahead of time.<br \/>\nBe patient and work on endurance.<br \/>\nStart running two or three times a week, perhaps alternating walking and jogging.<br \/>\nFor example, try running three minutes and walking for one minute, adjusting the intensity according to your training level. <strong>The mistake many beginners make is to run too hard right away<\/strong>.<br \/>\nInstead, you need to find a pace that allows you to talk effortlessly.<br \/>\nIf you find yourself gasping, slow down and find a pace that you can sustain more easily.         <\/p>\n<h3>2. Set goals that are compatible with your routine<\/h3>\n<p>  Before signing up for a race or following a training plan, it is important to ask yourself how much time you can realistically devote to running each week.<br \/>\nBe honest with yourself.<br \/>\nLying will do no good.<br \/>\nSet goals with your current fitness level in mind, without letting others influence you.<br \/>\nSigning up for a race can be helpful in finding the motivation to train, but it is not mandatory.<br \/>\nYou can also start running simply <em>for the pleasure of it<\/em>.       <\/p>\n<h3>3. Nourish the body before and after running<\/h3>\n<p>  You&#8217;re already asking your body for an effort it probably wasn&#8217;t used to; don&#8217;t add an extra level of difficulty by going out for a run in the morning on an empty stomach.<br \/>\nIf you&#8217;re short on time, you can have a small snack before you go out for a run (a toast with a teaspoon of jam, a date or a couple of dried apricots) to give your body some energy after an overnight fast.<br \/>\nWhen you return home after running, you can devote yourself to a more hearty breakfast that is, above all, complete with all the macronutrients you need to recover best from your training session, as well as to face the day with the right energy, both physical and mental.    <\/p>\n<h3>4. Join a running crew and evaluate a running coach<\/h3>\n<p>  Joining a running crew or joining a running club can help you keep your motivation and discipline high.<br \/>\nBeing able to rely on a running group to train with can be a great source of support and inspiration, especially if you are starting from scratch.<br \/>\nSimilarly, relying on a coach can also be of pleasant help to you, as long as you choose him or her well.<br \/>\nDon&#8217;t rely on the first one you get, do the proper research, make sure he or she has the right experience and skills to be able to guide you on a path of growth.     <\/p>\n<h3>5. Focus on essential equipment<\/h3>\n<p>  Don&#8217;t be tempted to buy expensive tools, fancy clothing and top-of-the-line shoes.<br \/>\nIn the beginning all you need is a good pair of running shoes, well-cushioned and protective.<br \/>\nIf you have a chance to do a stance test take advantage of it so that you can choose the shoe with the best features for your type of running.<br \/>\nRemember that it is the shoe that must adapt to you, not vice versa.<br \/>\nDon&#8217;t underestimate the<em>importance of technical socks<\/em>, which can help prevent very annoying blisters from forming.      <\/p>\n<h3>6. Give rest the same importance as training<\/h3>\n<p>  Resting is essential to allow the body to recover and prevent injury.<br \/>\nAlternate running days with rest days so that the body can gradually adapt to new stimuli.<br \/>\nRecovery is as important a part as the training itself.   (Via <a href=\"https:\/\/www.nytimes.com\/2024\/09\/05\/well\/move\/beginner-runner-mistakes-tips.html?unlocked_article_code=1.KU4.VQHm.Tg7-1zfLFIt8&amp;smid=url-share&amp;utm_source=Six+Minute+Mile&amp;utm_campaign=f267c347cc-EMAIL_CAMPAIGN_2020_07_28_03_29_COPY_01&amp;utm_medium=email&amp;utm_term=0_6e5b2f993e-f267c347cc-13887921&amp;mc_cid=f267c347cc&amp;mc_eid=d3b459f032\">NYT<\/a>)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest<\/p>\n","protected":false},"author":62,"featured_media":85763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[15211],"tags":[15120,17860,15663],"class_list":{"0":"post-85766","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-run-en-2","9":"tag-running-tips-en-3","10":"tag-start-running"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 mistakes to avoid when starting to run - Runlovers<\/title>\n<meta name=\"description\" content=\"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 mistakes to avoid when starting to run\" \/>\n<meta property=\"og:description\" content=\"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-23T10:22:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-23T10:22:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"854\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sara Armento\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@runlovers\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sara Armento\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/\"},\"author\":{\"name\":\"Sara Armento\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\"},\"headline\":\"6 mistakes to avoid when starting to run\",\"datePublished\":\"2024-09-23T10:22:05+00:00\",\"dateModified\":\"2024-09-23T10:22:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/\"},\"wordCount\":725,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"keywords\":[\"run\",\"running tips\",\"start running\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/\",\"name\":\"6 mistakes to avoid when starting to run - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"datePublished\":\"2024-09-23T10:22:05+00:00\",\"dateModified\":\"2024-09-23T10:22:14+00:00\",\"description\":\"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1\",\"width\":1280,\"height\":854,\"caption\":\"Photo: oneinchpunch\\\/DepositPhotos\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/6-mistakes-to-avoid-when-starting-to-run\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/runlovers-2025\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"6 mistakes to avoid when starting to run\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/dd5667913b7e64891107c0cfa4ddfddc\",\"name\":\"Sara Armento\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g\",\"caption\":\"Sara Armento\"},\"sameAs\":[\"https:\\\/\\\/www.runningfactor.com\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/saraarmento\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"6 mistakes to avoid when starting to run - Runlovers","description":"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/","og_locale":"en_US","og_type":"article","og_title":"6 mistakes to avoid when starting to run","og_description":"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest","og_url":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_published_time":"2024-09-23T10:22:05+00:00","article_modified_time":"2024-09-23T10:22:14+00:00","og_image":[{"width":1280,"height":854,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&ssl=1","type":"image\/jpeg"}],"author":"Sara Armento","twitter_card":"summary_large_image","twitter_creator":"@runlovers","twitter_site":"@runlovers","twitter_misc":{"Written by":"Sara Armento","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/"},"author":{"name":"Sara Armento","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc"},"headline":"6 mistakes to avoid when starting to run","datePublished":"2024-09-23T10:22:05+00:00","dateModified":"2024-09-23T10:22:14+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/"},"wordCount":725,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","keywords":["run","running tips","start running"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/","url":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/","name":"6 mistakes to avoid when starting to run - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","datePublished":"2024-09-23T10:22:05+00:00","dateModified":"2024-09-23T10:22:14+00:00","description":"Find out how to start running without making some of the most common mistakes, such as running too fast or not getting enough rest","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","width":1280,"height":854,"caption":"Photo: oneinchpunch\/DepositPhotos"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/6-mistakes-to-avoid-when-starting-to-run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/runlovers-2025\/"},{"@type":"ListItem","position":2,"name":"6 mistakes to avoid when starting to run"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/dd5667913b7e64891107c0cfa4ddfddc","name":"Sara Armento","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3958036d23b8ad8e3a514131ece4a333507af30413a7939bbc46e82acb9518cd?s=96&d=mm&r=g","caption":"Sara Armento"},"sameAs":["https:\/\/www.runningfactor.com"],"url":"https:\/\/runlovers.it\/en\/author\/saraarmento\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_246962512_L-dimensioni-grandi.jpeg?fit=1280%2C854&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=85766"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85766\/revisions"}],"predecessor-version":[{"id":85767,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85766\/revisions\/85767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/85763"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=85766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=85766"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=85766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}