{"id":85938,"date":"2024-09-30T13:12:06","date_gmt":"2024-09-30T11:12:06","guid":{"rendered":"https:\/\/runlovers.it\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/"},"modified":"2024-09-30T13:12:26","modified_gmt":"2024-09-30T11:12:26","slug":"what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/","title":{"rendered":"What happens to your body (beautifully) when you stop drinking alcohol"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li class=\"p1\">\n<h6 id=\"even-just-one-month-of-abstinence-from-alcohol-can-have-numerous-positive-effects\">Even just one month of abstinence from alcohol can have numerous positive effects.<\/h6>\n<\/li>\n<li class=\"p1\">\n<h6 id=\"stopping-drinking-promotes-liver-regeneration-and-improves-insulin-sensitivity-while-also-reducing-blood-pressure\">Stopping drinking promotes liver regeneration and improves insulin sensitivity, while also reducing blood pressure.<\/h6>\n<\/li>\n<li class=\"p2\">\n<h6 id=\"alcohol-provides-empty-calories-and-worsens-sleep-avoiding-it-helps-you-lose-weight-and-improve-the-quality-of-rest-and-much-more\">Alcohol provides empty calories and worsens sleep.<br \/>\nAvoiding it helps you lose weight and improve the quality of rest.<br \/>\nAnd much more  <\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p>You <span class=\"dropcap dropcap3\">probably<\/span>never drank, or maybe you drink occasionally.<br \/>\nOr perhaps you drink steadily and do not admit that it is not true that playing sports cancels out the effects of alcohol and that, therefore you can drink whenever you want.<br \/>\nIt matters little: whether it&#8217;s you who drinks or whether it&#8217;s a friend or a friend, you know that it&#8217;s not so good for you, without detracting from the pleasure of drinking moderately and in company once in a while.<br \/>\nIf you run or play sports and drink, you could try quitting even for a month: after all, you know what sacrifice is, right?<br \/>\nIf you want to go through this ordeal, a <a href=\"https:\/\/www.nationalgeographic.com\/premium\/article\/alcohol-sober-dry-january-body-health-effects?cmpid=org=ngp::mc=social::src=instagram::cmp=editorial::add=ig20240927science-alcoholsoberbodyeffectspremiumhedcard&amp;linkId=603907386\">National Geographic<\/a> article explains what happens (nicely) to your body when you do.      <\/p>\n<h3 id=\"the-first-to-benefit-is-your-liver\">The first to benefit is your liver<\/h3>\n<p>  You already know: the organ most loaded by alcohol metabolism is the liver.<br \/>\nSo when you quit, it is also the first to thank you as it embarks on a warm location to spend a well-deserved vacation.<br \/>\nAlthough you may never have realized it, the liver is in a constant struggle to flush out the toxins produced by alcohol.<br \/>\nHabitual consumption, even moderate, can cause damage to this important organ.<br \/>\nWhen you eliminate alcohol, the liver begins to regenerate.<br \/>\nIf you are in the early stages of alcohol-related liver disease, such as hepatic steatosis (fatty buildup in the liver) or chronic inflammation, a break from alcohol could reverse these negative effects.<br \/>\nAnd even in more severe cases, such as cirrhosis, although the damage cannot be completely reversed, stopping drinking can slow the progression of the disease.<br \/>\nPerhaps you&#8217;ll be pleased to know, though, that the liver has a superpower: it is the only organ in your body capable of regenerating up to 70 percent of its mass, even after sustaining damage!         <\/p>\n<h3 id=\"insulin-sensitivity-improves-and-so-does-blood-pressure\">Insulin sensitivity improves, and so does blood pressure<\/h3>\n<p>  Giving up alcohol also helps you increase insulin sensitivity, resulting in better blood sugar control.<br \/>\nIf you have diabetes or are at risk of developing it this is great news.<br \/>\nBy stopping drinking you then also lower your blood pressure, since alcohol raises it.<br \/>\nIt may not seem like much at first, but in the long run, having your blood pressure under control is an indicator of excellent health and an indicator of lower risk of premature death.     <\/p>\n<h3 id=\"lose-weight-and-sleep-better\">Lose weight and sleep better<\/h3>\n<p>  Alcohol contains calories, and of a particularly sneaky sort: in fact, they call them &#8220;empty,&#8221; since they come from foods or beverages that provide energy in the form of sugar or fat, but without providing essential nutrients such as vitamins, minerals, fiber or protein.<br \/>\nWithout giving you energy benefits, in short, even just a couple of glasses of wine or beer a week can add hundreds of extra calories to your diet.<br \/>\nWhen you stop drinking, since you take in fewer calories, you can lose weight, especially if you don&#8217;t replace alcohol with cakes and chocolate.<br \/>\nYour sleep also improves: while it is true that alcohol makes you fall asleep earlier, it is also true that it does not give you a restful sleep.<br \/>\nSo you&#8217;ll also notice that the next morning you won&#8217;t have a hangover (assuming you drank a lot the night before) and especially that the sleep will have had a more profound effect on your physique.      <\/p>\n<h3 id=\"mood-gains-anxiety-and-depression-lose-out\">Mood gains, anxiety and depression lose out<\/h3>\n<p>  Who wouldn&#8217;t want therapy that decreases anxiety or depression without drugs or side effects?<br \/>\nIf you suffer from it, first of all, know that alcohol is a central nervous system depressant, which means that, in the long run, it can worsen mood and increase symptoms of depression and anxiety.<br \/>\nThat&#8217;s why quitting drinking allows you to give your brain a break, too, and improve your mental health.<br \/>\nYou only need as little as a month without alcohol to notice greater emotional stability and a reduction in negative feelings.<br \/>\nThis improvement can be especially noticeable if alcohol was used as a kind of &#8220;self-medication&#8221; to manage stress.      <\/p>\n<h3 id=\"better-skin-and-tidier-bowels\">Better skin and tidier bowels<\/h3>\n<p>  Alcohol consumption can also be seen on the skin, as it dehydrates it, making it duller and more prone to blemishes.<br \/>\nA break from alcohol helps it regain its radiance and hydration.<br \/>\nAlcohol is also aggressive toward the gut microbiome (dysbiosis) and damages the intestinal lining, leading to digestive problems.<br \/>\nUnfortunately, to fully restore the microbiome takes more than a month, but you have to start somewhere, right?     <\/p>\n<h3 id=\"awareness-understanding-how-alcohol-affects-you\">Awareness: Understanding How Alcohol Affects You.<\/h3>\n<p>  That we like awareness by now you know.<br \/>\nIn alcohol consumption there is little awareness of the side effects, or rather: there is a negative awareness that underestimates them while simultaneously overestimating the positive ones (which, it should be remembered, apart from some facilitation in socializing, do not exist).<br \/>\nHere is where those who consume it convince themselves that they need it to overcome shyness in a social context or to be more creative.   None of the above. As you stop drinking, you realize that creativity does not depend on alcohol and that, in fact, it inhibits it.<br \/>\nAnd if you happen to go to a party where everyone is tipsy and you sober, you can appreciate how far removed from reality was that impression you once had, which was that everyone was fun and sprightly at parties: instead, they will appear to you as they really are, that is, slow as they are slowed down by alcohol and funny.<br \/>\nBut only because they think they are.    <\/p>\n<h3 id=\"a-good-start\">A good start<\/h3>\n<p>  Beginnings can be a prelude to longer-lasting stories, right?<br \/>\nObserving a month of abstinence and appreciating the benefits may lead you to want to continue.<br \/>\nMany of those who participate in &#8220;Dry January&#8221; (since 2013 now a fixture of the British calendar but which has now spread far beyond the UK) continue not drinking, having appreciated its benefits.<br \/>\nOr they decide to drastically reduce use to the only occasions when it really makes sense to indulge in a pleasure that we know is harmful: dinners, social events, a night out with friends.<br \/>\nJust don&#8217;t turn occasions into habits.    <\/p>\n","protected":false},"excerpt":{"rendered":"<p>That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking?<br \/>\nEven a month of abstinence can do a lot <\/p>\n","protected":false},"author":2,"featured_media":85928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15211],"tags":[21867,21868],"powerkit_post_featured":[],"class_list":{"0":"post-85938","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tips","8":"tag-alcohol-consumption","9":"tag-alcohol-damage"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What happens to your body (beautifully) when you stop drinking alcohol - Runlovers<\/title>\n<meta name=\"description\" content=\"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What happens to your body (beautifully) when you stop drinking alcohol\" \/>\n<meta property=\"og:description\" content=\"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-30T11:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-30T11:12:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"What happens to your body (beautifully) when you stop drinking alcohol\",\"datePublished\":\"2024-09-30T11:12:06+00:00\",\"dateModified\":\"2024-09-30T11:12:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/\"},\"wordCount\":1084,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"keywords\":[\"alcohol consumption\",\"alcohol damage\"],\"articleSection\":[\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/\",\"name\":\"What happens to your body (beautifully) when you stop drinking alcohol - Runlovers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"datePublished\":\"2024-09-30T11:12:06+00:00\",\"dateModified\":\"2024-09-30T11:12:26+00:00\",\"description\":\"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1\",\"width\":1200,\"height\":800,\"caption\":\"young woman refuses to drink alcohol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What happens to your body (beautifully) when you stop drinking alcohol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What happens to your body (beautifully) when you stop drinking alcohol - Runlovers","description":"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/","og_locale":"en_US","og_type":"article","og_title":"What happens to your body (beautifully) when you stop drinking alcohol","og_description":"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot","og_url":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-09-30T11:12:06+00:00","article_modified_time":"2024-09-30T11:12:26+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"What happens to your body (beautifully) when you stop drinking alcohol","datePublished":"2024-09-30T11:12:06+00:00","dateModified":"2024-09-30T11:12:26+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/"},"wordCount":1084,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1","keywords":["alcohol consumption","alcohol damage"],"articleSection":["Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/","url":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/","name":"What happens to your body (beautifully) when you stop drinking alcohol - Runlovers","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1","datePublished":"2024-09-30T11:12:06+00:00","dateModified":"2024-09-30T11:12:26+00:00","description":"That alcohol is not good for you know, but do you know exactly what benefits you can get from quitting drinking? Even a month of abstinence can do a lot","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1","width":1200,"height":800,"caption":"young woman refuses to drink alcohol"},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/what-happens-to-your-body-beautifully-when-you-stop-drinking-alcohol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"What happens to your body (beautifully) when you stop drinking alcohol"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2024\/09\/Depositphotos_264509558_L.jpg?fit=1200%2C800&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=85938"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85938\/revisions"}],"predecessor-version":[{"id":85939,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/85938\/revisions\/85939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/85928"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=85938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=85938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=85938"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=85938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}