{"id":86152,"date":"2024-10-09T17:15:53","date_gmt":"2024-10-09T15:15:53","guid":{"rendered":"https:\/\/runlovers.it\/2024\/plantar-fasciitis\/"},"modified":"2024-10-09T17:16:14","modified_gmt":"2024-10-09T15:16:14","slug":"plantar-fasciitis","status":"publish","type":"post","link":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/","title":{"rendered":"Plantar fasciitis"},"content":{"rendered":"<hr>\n<ul class=\"td-arrow-list\">\n<li class=\"p1\">\n<h6 id=\"plantar-fasciitis-is-an-inflammation-of-the-fascia-that-connects-the-calcaneus-to-the-toes-and-causes-more-or-less-intense-pain-in-the-sole-of-the-foot\">Plantar fasciitis is an inflammation of the fascia that connects the calcaneus to the toes, and causes more or less intense pain in the sole of the foot.<\/h6>\n<\/li>\n<li class=\"p2\">\n<h6 id=\"major-causes-include-overload-inadequate-footwear-and-improper-biomechanics\">Major causes include overload, inadequate footwear, and improper biomechanics.<\/h6>\n<\/li>\n<li class=\"p2\">\n<h6 id=\"treatment-involves-rest-stretching-orthotics-medication-therapy-and-in-extreme-cases-surgery\">Treatment involves rest, stretching, orthotics, medication, therapy and, in extreme cases, surgery.<\/h6>\n<\/li>\n<\/ul>\n<hr>\n<p>&nbsp;<\/p>\n<p><span class=\"dropcap dropcap3\">There<\/span> is a phrase that arouses among runners compassion, participation, terror: &#8220;I have plantar fasciitis.&#8221; If you happen to have it (or have had it) you know what we are referring to: that mixture of human pity and &#8220;Eh, I hear you&#8221; that is painted on the face of the one to whom you said it. Plantar fasciitis is a nasty beast that plagues many runners.<\/p>\n<h3 id=\"what-it-is-and-what-it-is-due-to\">What it is and what it is due to<\/h3>\n<p>Imagine that your foot is like a violin: its properly tuned strings will enable you to play it divinely (if you are Uto Ughi). However, if you pull them too hard they will sound bad, even to the point of fraying and tearing.<br \/>\n&#8220;Fasciitis&#8221; means inflammation: the plantar fascia is a band of fibers that joins the calcaneus with the toes of the foot. It runs all along the sole of the foot and when it becomes inflamed it causes more or less unbearable pain. Its function is to transmit movement and load along the foot, to allow it to detach from the ground: it is made to contract and dilate: in the contraction phase it charges, in the dilation phase it discharges, releasing the energy that makes the stride stand out on the ground.<\/p>\n<p><img  loading=\"lazy\"  decoding=\"async\"  class=\"alignnone size-large wp-image-18625 pk-lazyload\"  src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABAQMAAAAl21bKAAAAA1BMVEUAAP+KeNJXAAAAAXRSTlMAQObYZgAAAAlwSFlzAAAOxAAADsQBlSsOGwAAAApJREFUCNdjYAAAAAIAAeIhvDMAAAAASUVORK5CYII=\"  alt=\"Fascite_plantare\"  width=\"710\"  height=\"573\"  data-pk-sizes=\"auto\"  data-ls-sizes=\"auto, (max-width: 710px) 100vw, 710px\"  data-pk-src=\"http:\/\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare-718x580.jpg\"  data-pk-srcset=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=718%2C580&amp;quality=75&amp;ssl=1 718w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=200%2C160&amp;quality=75&amp;ssl=1 200w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=570%2C460&amp;quality=75&amp;ssl=1 570w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=600%2C484&amp;quality=75&amp;ssl=1 600w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=520%2C420&amp;quality=75&amp;ssl=1 520w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=640%2C517&amp;quality=75&amp;ssl=1 640w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?resize=681%2C550&amp;quality=75&amp;ssl=1 681w, https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/Fascite_plantare.jpg?w=898&amp;quality=75&amp;ssl=1 898w\" ><\/p>\n<p>Why does it flare up? There are many causes, but they all invariably lead to disruption of the fascia and subsequent inflammation:<\/p>\n<ul>\n<li>Excessive weight of the runner<\/li>\n<li>Excessive pronation<\/li>\n<li>Poor training, weakness of the foot muscles and consequent overloading of the plantar fascia<\/li>\n<li>Inadequate shoes (too narrow or too wide)<\/li>\n<li>Imbalanced biomechanical functioning of the motor system, causing overloads in areas that are not designed to bear them (e.g., improper running settings, too weak calves weak Achilles tendon, etc.).<\/li>\n<li>Almost exclusive running on hard surfaces (asphalt)<\/li>\n<li>Excessive foot use: that&#8217;s right, running too much can cause you a good inflammation<\/li>\n<\/ul>\n<h3 id=\"how-do-you-know-you-have-plantar-fasciitis\">How do you know you have plantar fasciitis<\/h3>\n<p>Well, it&#8217;s very simple: your foot hurts like hell, especially when you put it on the ground or by taking the stairs. You have pain in the sole of your foot, as if pins had been driven into it. Typically, the pain originates in the heel area and then progresses to the toes. It hurts when you run but inexplicably the more you run the less it hurts (in truth, the plantar fascia in the workout stretches and &#8220;relaxes,&#8221; only to become sore again later) and it hurts when you put your feet down as soon as you wake up in the morning (during the night your toes bend down and the fascia contracts. When you wake up it is suddenly pulled and you see lots of little stars, or little birds, it depends).<\/p>\n<h3 id=\"how-is-it-treated\">How is it treated?<\/h3>\n<p>Since this is inflammation, the basic advice is: rest. To heal naturally (with rest alone) can take a month or even 6 months. Sometimes as long as a year in severe cases.<br \/>\nIf you want to speed up recovery you can also try:<\/p>\n<ul>\n<li>Stretching (stretching your foot by holding your toes, or passing a tennis ball over the sole)<\/li>\n<li>Ice: to soothe pain the old method always works (but it only soothes it, not cures it)<\/li>\n<li>Orthotics: often decisive in correcting posture, need a good specialist to be customized<\/li>\n<li>Anti-inflammatory drugs<\/li>\n<li>Cortisone: works but can weaken fibers especially at the attack with the calcaneus<\/li>\n<li><a href=\"http:\/\/runlovers.it\/2013\/cose-il-tape-o-taping-e-a-cosa-serve\/\" target=\"_blank\" rel=\"noopener\">Therapeutic Taping<\/a><\/li>\n<li>Therapies: ultrasound or processes that stimulate capillarization and thus the production of new tissue<\/li>\n<li>Surgery: the plantar fascia is &#8220;distended&#8221; and surgically discharged. To be practiced only in extreme cases and when pain is recurrent and any other treatment unresolving.<\/li>\n<\/ul>\n<h3 id=\"listen-to-uncle\">  Listen to Uncle<\/h3>\n<p>You know we always like to give you friendly advice. In this case there are two, but important ones. If you have such pains first of all, DON&#8217;T RUN. Rest and listen to your body. If they pass, better. Carefully and gradually resume running. If they don&#8217;t pass, consult a specialist and agree with him or her on the therapy best suited to your case.<br \/>\nRunning is too good to spoil the fun of it&#8211;running.<\/p>\n<p>(Photo Credits: <a title=\"Go to Hendrik Callens's photostream\" href=\"https:\/\/www.flickr.com\/photos\/n3k\/\" data-track=\"attributionNameClick\" data-rapid_p=\"78\">Hendrik Callens<\/a>)<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plantar fasciitis: what it is, how to avoid it, how to treat it<\/p>\n","protected":false},"author":2,"featured_media":55803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[15122,15211],"tags":[15280,15389,16336,15147,15105],"powerkit_post_featured":[],"class_list":{"0":"post-86152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-technique","8":"category-tips","9":"tag-injuries","10":"tag-plantar-fasciitis","11":"tag-recovery","12":"tag-running-en-2","13":"tag-running-en"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plantar fasciitis<\/title>\n<meta name=\"description\" content=\"Plantar fasciitis: what it is, how to avoid it, how to treat it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Plantar fasciitis\" \/>\n<meta property=\"og:description\" content=\"Plantar fasciitis: what it is, how to avoid it, how to treat it\" \/>\n<meta property=\"og:url\" content=\"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/\" \/>\n<meta property=\"og:site_name\" content=\"Runlovers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/runlovers\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/martino.pietropoli\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-09T15:15:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-09T15:16:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1050\" \/>\n\t<meta property=\"og:image:height\" content=\"501\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Martino Pietropoli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@mpietropoli\" \/>\n<meta name=\"twitter:site\" content=\"@runlovers\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Martino Pietropoli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/\"},\"author\":{\"name\":\"Martino Pietropoli\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\"},\"headline\":\"Plantar fasciitis\",\"datePublished\":\"2024-10-09T15:15:53+00:00\",\"dateModified\":\"2024-10-09T15:16:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/\"},\"wordCount\":742,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1\",\"keywords\":[\"injuries\",\"plantar fasciitis\",\"recovery\",\"running\",\"running\"],\"articleSection\":[\"Running Technique\",\"Tips\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#respond\"]}],\"copyrightYear\":\"2024\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/\",\"name\":\"Plantar fasciitis\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1\",\"datePublished\":\"2024-10-09T15:15:53+00:00\",\"dateModified\":\"2024-10-09T15:16:14+00:00\",\"description\":\"Plantar fasciitis: what it is, how to avoid it, how to treat it\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2014\\\/09\\\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1\",\"width\":1050,\"height\":501},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/2024\\\/plantar-fasciitis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Plantar fasciitis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"name\":\"Runlovers\",\"description\":\"Articoli, prove, recensioni e approfondimenti sul mondo del running.\",\"publisher\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/runlovers.it\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#organization\",\"name\":\"Runlovers\",\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"contentUrl\":\"https:\\\/\\\/i0.wp.com\\\/runlovers.it\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/card.png?fit=636%2C636&quality=75&ssl=1\",\"width\":636,\"height\":636,\"caption\":\"Runlovers\"},\"image\":{\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/runlovers\\\/\",\"https:\\\/\\\/x.com\\\/runlovers\",\"https:\\\/\\\/www.instagram.com\\\/runlovers\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/RunLovers\"],\"foundingDate\":\"2012-01-10\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/runlovers.it\\\/en\\\/#\\\/schema\\\/person\\\/fdf85f5941aa635ddea3e21ca97d4f53\",\"name\":\"Martino Pietropoli\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g\",\"caption\":\"Martino Pietropoli\"},\"description\":\"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.\",\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martino.pietropoli\",\"https:\\\/\\\/www.twitter.com\\\/mpietropoli\",\"https:\\\/\\\/x.com\\\/mpietropoli\"],\"url\":\"https:\\\/\\\/runlovers.it\\\/en\\\/author\\\/martos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Plantar fasciitis","description":"Plantar fasciitis: what it is, how to avoid it, how to treat it","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/","og_locale":"en_US","og_type":"article","og_title":"Plantar fasciitis","og_description":"Plantar fasciitis: what it is, how to avoid it, how to treat it","og_url":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/","og_site_name":"Runlovers","article_publisher":"https:\/\/www.facebook.com\/runlovers\/","article_author":"https:\/\/www.facebook.com\/martino.pietropoli","article_published_time":"2024-10-09T15:15:53+00:00","article_modified_time":"2024-10-09T15:16:14+00:00","og_image":[{"width":1050,"height":501,"url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&ssl=1","type":"image\/jpeg"}],"author":"Martino Pietropoli","twitter_card":"summary_large_image","twitter_creator":"@mpietropoli","twitter_site":"@runlovers","twitter_misc":{"Written by":"Martino Pietropoli","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#article","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/"},"author":{"name":"Martino Pietropoli","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53"},"headline":"Plantar fasciitis","datePublished":"2024-10-09T15:15:53+00:00","dateModified":"2024-10-09T15:16:14+00:00","mainEntityOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/"},"wordCount":742,"commentCount":0,"publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1","keywords":["injuries","plantar fasciitis","recovery","running","running"],"articleSection":["Running Technique","Tips"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#respond"]}],"copyrightYear":"2024","copyrightHolder":{"@id":"https:\/\/runlovers.it\/#organization"}},{"@type":"WebPage","@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/","url":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/","name":"Plantar fasciitis","isPartOf":{"@id":"https:\/\/runlovers.it\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#primaryimage"},"image":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1","datePublished":"2024-10-09T15:15:53+00:00","dateModified":"2024-10-09T15:16:14+00:00","description":"Plantar fasciitis: what it is, how to avoid it, how to treat it","breadcrumb":{"@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#primaryimage","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1","width":1050,"height":501},{"@type":"BreadcrumbList","@id":"https:\/\/runlovers.it\/en\/2024\/plantar-fasciitis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/runlovers.it\/en\/"},{"@type":"ListItem","position":2,"name":"Plantar fasciitis"}]},{"@type":"WebSite","@id":"https:\/\/runlovers.it\/en\/#website","url":"https:\/\/runlovers.it\/en\/","name":"Runlovers","description":"Articoli, prove, recensioni e approfondimenti sul mondo del running.","publisher":{"@id":"https:\/\/runlovers.it\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/runlovers.it\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/runlovers.it\/en\/#organization","name":"Runlovers","url":"https:\/\/runlovers.it\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","contentUrl":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2018\/11\/card.png?fit=636%2C636&quality=75&ssl=1","width":636,"height":636,"caption":"Runlovers"},"image":{"@id":"https:\/\/runlovers.it\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/runlovers\/","https:\/\/x.com\/runlovers","https:\/\/www.instagram.com\/runlovers\/","https:\/\/www.youtube.com\/user\/RunLovers"],"foundingDate":"2012-01-10"},{"@type":"Person","@id":"https:\/\/runlovers.it\/en\/#\/schema\/person\/fdf85f5941aa635ddea3e21ca97d4f53","name":"Martino Pietropoli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e9c6544113054c548d1ba5dc1d68181098dd59199616b15907ee6c6a66932e1f?s=96&d=mm&r=g","caption":"Martino Pietropoli"},"description":"Martino Pietropoli (detto Tino Mar): la creatura Tino Mar, risultato di un esperimento riuscito non troppo bene, ha un suo laboratorio, ovviamente segreto, dal quale escono i progetti pi\u00f9 disparati. L'importante \u00e8 che siano barefoot. Appare come un tranquillo e serio professionista ma quando vede una scarpa a drop 0 perde il controllo ed esce a provarla correndo per strada. Prima per\u00f2 ha l'accortezza di annunciarlo su twitter. Condivide con BIG la possibilit\u00e0 di correre in fermo immagine ed \u00e8 per questo l'altra faccia della stessa medaglia.","sameAs":["https:\/\/www.facebook.com\/martino.pietropoli","https:\/\/www.twitter.com\/mpietropoli","https:\/\/x.com\/mpietropoli"],"url":"https:\/\/runlovers.it\/en\/author\/martos\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/runlovers.it\/wp-content\/uploads\/2014\/09\/5422709114_53e3a0a66c_b.jpg?fit=1050%2C501&quality=75&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/comments?post=86152"}],"version-history":[{"count":1,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86152\/revisions"}],"predecessor-version":[{"id":86153,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/posts\/86152\/revisions\/86153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media\/55803"}],"wp:attachment":[{"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/media?parent=86152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/categories?post=86152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/tags?post=86152"},{"taxonomy":"powerkit_post_featured","embeddable":true,"href":"https:\/\/runlovers.it\/en\/wp-json\/wp\/v2\/powerkit_post_featured?post=86152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}